Sumo si bɔbɔ nɔ anyi kple Abɔta-Up Mobility Stretch
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Sissejuhatus Sumo si bɔbɔ nɔ anyi kple Abɔta-Up Mobility Stretch
Sitting Sumo with Arms-Up Mobility Stretch nye kamedede si me wowɔa nusianu le si nana wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu, doa ŋusẽ ame ƒe lãmeka siwo le ete, eye wònaa ame ƒe nɔnɔme nyona ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo ƒe kamedede le vovovo, vevietɔ amesiwo le didim be yewoado yewoƒe ʋuʋu kple yewoƒe liƒo veviwo ɖe ŋgɔ. Kamedede sia nye tiatia nyui aɖe na amesiwo ƒe taɖodzinue nye be yewoadzi yewoƒe ʋuʋu ƒe didime ɖe edzi, yewoada asɔ nyuie wu, eye yewoado ŋutilã bliboa ƒe ŋusẽ ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Sumo si bɔbɔ nɔ anyi kple Abɔta-Up Mobility Stretch
- Eyome, do wò abɔwo ɖe dzi tẽe ɖo ta dzisasrãa gbɔ, eye nàna wò asibidɛwo nadze ŋgɔ wo nɔewo eye wò abɔta naɖiɖi eye nàɖe dzi ɖi.
- Do wò akɔta eye nàbɔbɔ ɖe ŋgɔ vivivi tso wò akɔta, eye nàlé megbe dzɔdzɔe me ɖe asi, esi nèle wò abɔwo ɖom ɖe ŋgɔ alesi nàte ŋui evɔ mèbɔbɔ wò akɔta o.
- Lé nɔnɔme sia si nèkeke me ɖe asi abe sɛkɛnd 10-30 ene, eye nàse keke si le wò ata ememetɔ, akɔta, kple akɔta ƒe akpa si le ete la le ɖokuiwò me.
- Trɔ yi wò gɔmedzedze ƒe nɔnɔme me vivivi, nàɖiɖi wò abɔwo ɖe anyi eye nàganɔ anyi ɖe dzi dzɔdzɔe, emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Sumo si bɔbɔ nɔ anyi kple Abɔta-Up Mobility Stretch
- Abɔtadeƒe: Do wò abɔwo ɖe dzi, eye nàna woanɔ dzɔdzɔe eye woasɔ kple wo nɔewo. Ele be wò abɔwo nasɔ kple wò towo. Ƒo asa na wò abɔta ƒoƒo alo wò abɔwo bɔbɔ, elabena esia ate ŋu aɖe kekea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana wò kɔ kple abɔta nate ɖe dzi madzemadzee.
- Deep Squat: Blo wò klowo eye nàɖiɖi wò ŋutilã ɖe anyi wòazu squat goglo, abe ɖe nèle agbagba dzem be yeanɔ anyi ɖe wò afɔwo dome ene. Na wò akɔta nakɔ eye wò akɔta nanɔ dzɔdzɔe. Vodada si bɔ enye be woana akɔta naƒo xlãe alo akɔta naɖiɖi, si ate ŋu ana akɔta nase veve eye wòaɖe akɔta ƒe dɔwɔwɔ dzi akpɔtɔ.
- Ʋuʋu si Dzi Woɖu: Kpɔ egbɔ be wò katã...
Sumo si bɔbɔ nɔ anyi kple Abɔta-Up Mobility Stretch KKK
Kas algajad saavad teha Sumo si bɔbɔ nɔ anyi kple Abɔta-Up Mobility Stretch?
Ẽ, gɔmedzelawo ate ŋu awɔ Sitting Sumo with Arms-Up Mobility Stretch kamededea. Gake ele be woakpɔ egbɔ be yewole ewɔm nyuie be woaƒo asa na abi ɖesiaɖe si woate ŋu axɔ. Ele vevie be nàdze egɔme kple kekeli ƒe sesẽme eye wòadzi ɖe edzi vivivi ne ame ƒe asitɔtrɔ le nɔnɔmewo ŋu kple ŋusẽ le nyonyom ɖe edzi. Wokafui ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be wole kamededea wɔm nyuie eye wòle dedie.
Millised on tavalised variatsioonid Sumo si bɔbɔ nɔ anyi kple Abɔta-Up Mobility Stretch?
- Sitting Sumo Twist: Le sumo si nèbɔbɔ nɔ anyi me la, trɔ wò tame tso axa ɖeka yi axa ke, nàɖo wò asi si tsi tre ɖe eŋu la gbɔ aɖo ta afɔ si tsi tre ɖe eŋu gbɔ be nàtsɔ ŋusẽ aɖe akpe ɖe kekea ŋu.
- Sumo si bɔbɔ nɔ anyi ƒe kekeme kple axadzibɔbɔ: Wɔ sumo ƒe keke si nèbɔbɔ nɔ anyi, gake nàtsɔ axadzibɔbɔwo akpe ɖe eŋu, nàdo wò abɔ ɖe wò ta dzi ayi akpa si tsi tre ɖe eŋu be nàkeke wò axadzi lãmekawo.
- Sumo si bɔbɔ nɔ anyi kple kɔ: Ne èle sumo si nèbɔbɔ nɔ anyi me la, trɔ ta blewuu tso axa ɖeka yi axa alo wɔ kɔ ƒe gotagome be wòatsɔ kɔ keke ade eme.
- Siated Sumo Stretch with Torso Rotation: Tso sumo si nèbɔbɔ nɔ anyi la, trɔ wò akɔta tso miame yi ɖusime, eye nàna wò abɔwo nakɔ ɖe dzi alo anɔ wò axawo dzi, be wòana wò akɔta nate ŋu aʋuʋu geɖe wu.
Millised on head täiendavad harjutused Sumo si bɔbɔ nɔ anyi kple Abɔta-Up Mobility Stretch?
- Hip Circles: Kamedede sia kpena ɖe Sitting Sumo kple Arms-Up Mobility Stretch ŋu to taɖodzinu ɖoɖo ɖe akɔta ƒe flexors kple akɔta ƒe ʋuʋu nyuie wu me, si le vevie ŋutɔ na Sumo stretch la wɔwɔ nyuie.
- Aɖuɖɔtoewo: Aɖuɖɔtoe siwo le yame ate ŋu akpe ɖe ame ƒe ŋutilã ƒe akpa si le ete kple ametia ƒe ʋuʋu siaa ŋu wòanyo ɖe edzi, eye wòakpe ɖe Sitting Sumo ŋu kple Arms-Up Mobility Stretch to dɔwɔwɔ ɖe lãmekawo ƒe ƒuƒoƒo kple ʋuʋu ƒe ɖoɖo ɖeka mawo ke ŋu me.
Seotud märksõnad Sumo si bɔbɔ nɔ anyi kple Abɔta-Up Mobility Stretch
- Ŋutilã ƒe kpekpeme ƒe Ata ƒe Kamedede
- Sumo Stretch na Akɔta
- Abɔwo-Up Ʋuʋu ƒe Kekeɖenudɔwɔwɔ
- Ŋutilã ƒe kpekpeme Sumo Kamedede
- Sumo Stretch si bɔbɔ nɔ anyi
- Akɔta Taɖodzinu Kamedede
- Ʋuʋu ƒe Kekeɖenudɔwɔwɔ na Ata
- Ŋutilã ƒe Kpekpeme Kamedede na Ata
- Sumo si bɔbɔ nɔ anyi kple Abɔtawo ƒe Kamedede
- Akɔta Kamedede kple Ŋutilã ƒe Kpekpeme