Suspension Akɔta Dip
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Sissejuhatus Suspension Akɔta Dip
Suspension Chest Dip nye ŋutilã ƒe kpekpeme ƒe kamedede nyui aɖe si ku ɖe akɔta, akɔta etɔ̃, kple abɔta koŋ ŋu, si naa mɔnu nyui aɖe si dzi woato atu ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖo. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me le dadasɔ kple ŋusẽ vevi si hiã ta. Amewo ate ŋu atiae be yewoatsɔ Suspension Chest Dips ade yewoƒe kamedede ƒe ɖoɖowo me le viɖe siwo le eŋu le dɔwɔwɔ ƒe ŋusẽ dodo ɖe ŋgɔ, lãmekawo ƒe ʋuʋu ƒe nyonyo, kple nɔnɔme nyuitɔ dodo ɖe ŋgɔ me ta.
Ülatuse sooritamine: Sisuline õpetus Suspension Akɔta Dip
- Ðe wò ŋutilã ɖe anyi vivivi to wò abɔtawo bɔbɔ vaseɖe esime woanɔ dzogoe 90 dzi, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu be nàkpɔ egbɔ be wò akɔta ƒe lãmekawo le dɔ wɔm.
- Le ʋuʋua ƒe teƒe si bɔbɔ wu la, ele be wò abɔta nanɔ wò asiwo tame tẽ eye wò ŋutilã nanɔ asiléƒeawo ƒe kɔkɔme te vie.
- Tu wò ŋutilã ɖe dzi to wò abɔwo keke ɖe enu me, nàkɔ wò ŋutilã ɖe dzi agbugbɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyui me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Suspension Akɔta Dip
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ʋuʋu kabakaba. Ðe wò ŋutilã ɖe anyi blewuu le mɔ si dzi nàɖu nu vaseɖe esime wò abɔta nade wò abɔta vie. Emegbe, gbugbɔe yi dzi va ɖo afisi nèdze egɔme tsoe. Duƒuƒu to kamededea me ate ŋu ahe teteɖeanyi kple abi vɛ.
- **Depth of Dip**: Togbɔ be ele vevie be akɔta nakeke nyuie hã la, ne èɖiɖi akpa la, ate ŋu ana abɔta nate ɖeɖi ame ŋu akpa. Tae wò gogloƒe si wò abɔta le abe dzidzenu 90 ene.
- **Ƒo asa na Abɔtawo ƒe Ʋuʋu**: Le ʋuʋua tame la, kpɔ egbɔ be yemele wò abɔtawo xem o. Ne èbɔbɔ ɖe wo me vie ɣesiaɣi la, ana wò akɔta nanɔ teteɖeanyi me eye...
Suspension Akɔta Dip KKK
Kas algajad saavad teha Suspension Akɔta Dip?
Ẽ, gɔmedzelawo ate ŋu ate Suspension Chest Dip kamededea kpɔ godoo. Gake ele vevie be míade dzesii be kamedede sia bia be ŋusẽ nanɔ ametia ƒe akpa si le etame eye wòaɖu eɖokui dzi nyuie. Eyata ele be gɔmedzelawo nadze egɔme kple kamedede siwo le bɔbɔe wu be woatu woƒe ŋusẽ ɖo hafi aʋu ayi kamedede deŋgɔwo abe Suspension Chest Dip ene dzi. Wokafui ɣesiaɣi be nàna hehenala alo ame bibi aɖe nafia mɔ wò le ɖoɖoa me be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Suspension Akɔta Dip?
- Suspension Ring Dips: Ne wozã kamedede ƒe asigɛwo ɖe asigɛ siwo sɔ kple wo nɔewo teƒe la, tɔtrɔ sia dzia kamededea ƒe malikenyenye ɖe edzi, si wɔnɛ be kamededea sesẽna wu eye wònaa lãmeka siwo naa lãmekawo nɔa te wu.
- Weighted Suspension Dips: Ne ètsɔ vest si me kpekpeme le alo dip belt tsɔ kpekpeme kpe ɖe wò ŋutilã ŋu la, ate ŋu ana akɔta ƒe tsinyenye si wozãna ɖaa ƒe sesẽ nadzi ɖe edzi, si ana lãmekawo natsi eye ŋusẽ nanɔ ŋuwò.
- Single Leg Suspension Dips: Ne èkɔ afɔ ɖeka tso anyigba le tsia dzi la, enaa dadasɔ ƒe kuxi bubu kpena ɖe eŋu eye wòɖoa taɖodzinu na wò lãmeka veviwo vevie wu.
- Wide Grip Suspension Dips: Ne ètsɔ wò asiwo keke ɖe vovo ɖe atiawo dzi la, àte ŋu adzi gbetete ɖe wò akɔta ƒe lãmekawo dzi geɖe wu le tsinyenyea me.
Millised on head täiendavad harjutused Suspension Akɔta Dip?
- Bench Press nye kamedede nyui bubu si kpena ɖe Suspension Chest Dip ŋu elabena etɔa ŋku akɔta ƒe lãmekawo kple triceps koŋ, abe alesi wònɔna le dips ene, gake ewɔa nu ɖe abɔta hã ŋu, si wɔnɛ be woate ŋu awɔ kamedede si de to wu le etame.
- Close-Grip Bench Press nye kamedede nyui aɖe si kpena ɖe eŋu elabena eɖoa ta triceps, abe Suspension Chest Dip ene, gake ewɔa dɔ na akɔta kple abɔta hã, si naa tɔtrɔ aɖe si ate ŋu akpe ɖe ame ŋu be wòaxe mɔ ɖe kamedede ƒe gbadzaƒe eye wòado lãmekawo ƒe tsitsi ɖe ŋgɔ.
Seotud märksõnad Suspension Akɔta Dip
- Suspension Akɔta Dip kamedede
- Akɔta Dip kple Suspension ka
- Suspension hehexɔxɔ na akɔta
- Akɔta ƒe ŋusẽdodo Suspension Dip
- Suspension Chest Dip kamedede
- Fitness Suspension Akɔta Dips
- Suspension hehenala akɔta kamedede
- Chest Dip Suspension ƒe hehexɔxɔ
- Suspension Chest Dip mɔnu
- Ŋutilã ƒe kpekpeme akɔta dip kple Suspension.