Dip on Floor kple Zikpui

• Kehaos: Miam Chest
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus Dip on Floor kple Zikpui

Kamedede si nye Dip on Floor with Chair nye kamedede si tua ŋusẽ ɖo si koŋ wòku ɖe wò abɔta, abɔta, kple akɔta ƒe lãmekawo ŋu, si wɔe be wònye tiatia nyui aɖe na amesiwo le didim be yewoana ŋusẽ si le etame nanyo ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe vovovowo, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ƒe ŋutete nu. Amewo ate ŋu atia kamedede sia elabena menye ɖeko wòdoa lãmekawo ƒe ŋusẽ kple ŋusẽ ɖe ŋgɔ ko o, ke enaa nu veviwo ƒe liƒo hã nyona ɖe edzi eye woate ŋu awɔe bɔbɔe le aƒeme kple dɔwɔnu sue aɖe ko.

Ülatuse sooritamine: Sisuline õpetus Dip on Floor kple Zikpui

• Da wò asiwo ɖe zikpui la ƒe go kemɛ dzi, asibidɛwo nafia asi wò afɔwo, eye nàkeke wò afɔwo ɖe ŋgɔ tẽe, eye afɔkpodziwo naka anyigba.
• Ðe wò ŋutilã ɖe anyigba blewuu to wò abɔtawo bɔbɔ vaseɖe esime woawɔ dzogoe 90, eye nàna wò akɔta te ɖe zikpui la ŋu.
• Tsɔ vie ne wò abɔwo sɔ kple anyigba, emegbe nàzã wò abɔwo kple abɔta nàtsɔ agbugbɔ wò ŋutilã ayi dzi va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye wò ŋutilã le dzɔdzɔe le kamededea katã me.

Nõuanded sooritamiseks Dip on Floor kple Zikpui

• **Lé Nɔnɔme Nyui me ɖe asi:** Esi nèle wò ŋutilã ɖiɖim ɖo ta anyigba la, kpɔ egbɔ be wò abɔtawo bɔbɔ ɖe dzogoe 90 dzi eye wole asi fiam megbe tẽ, ke menye ɖe axawo dzi o. Esia akpe ɖe ŋuwò nàƒo asa na abɔta ƒe tete. Na wò akɔta nanɔ dzi eye abɔta naɖiɖi be lãmeka siwo sɔ nawɔ dɔ eye nàkpɔ wò ƒunukpeƒewo ta.
• **Dzra Wò Ʋuʋu Dzi:** Ƒo asa na ɖiɖi kabakaba akpa alo ŋusẽ zazã atsɔ atutu ɖokuiwò ɖe dzi. Ke boŋ ɖiɖi wò ŋutilã ɖe anyi eye nàkɔe ɖe dzi blewu, si dzi nàɖu. Esia akpe ɖe ŋuwò nàwɔ wò lãmekawo ŋudɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• **Ƒo asa na Wò Abɔtawo Dodo Ðe Eme:** Nusi bɔ

Dip on Floor kple Zikpui KKK

Kas algajad saavad teha Dip on Floor kple Zikpui?

Ẽ, gɔmedzelawo ate ŋu awɔ Dip on Floor kple Chair kamededea. Gake ele vevie be nàdze egɔme kple ŋusẽ si bɔbɔ ɖe anyi eye nàdzii ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne wose veve alo vevesese aɖe le kamededea me la, ele be woadzudzɔe enumake. Ate ŋu aɖe vi na gɔmedzelawo be woana ame aɖe nakpɔ wo dzi alo afia mɔ wo le gɔmedzedzea me be woakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Dip on Floor kple Zikpui?

• Te Single Leg Chair Dip, si bia be nàwɔ kamededea eye nàkɔ afɔ ɖeka ɖe dzi tso anyigba be wòana wòasẽ ɖe edzi.
• Weighted Chair Dip nye tɔtrɔ bubu, afisi nètsɔa kpekpemedzidzenu ɖoa wò akɔta be wòagatsi tre ɖe eŋu geɖe wu.
• Decline Chair Dip nye esi sesẽ wu, afisi nètsɔa wò afɔwo dana ɖe zikpui la dzi eye nètsɔa wò asiwo dana ɖe anyigba, tsɔa wò akɔta nyrɔna ɖe anyigba.
• Chair Dip with a Twist bia be nàwɔ chair dip si wozãna ɖaa gake nàtsɔ twist akpe ɖe eŋu le etame be wòawɔ ɖeka kple wò core kple oblique lãmekawo.

Millised on head täiendavad harjutused Dip on Floor kple Zikpui?

• Tricep kickbacks hã kpena ɖe Dip on Floor with Chair ŋu elabena woɖoa taɖodzinu na triceps, siwo nye lãmeka vevi siwo wozãna le dips me, si wɔnɛ be lãmeka siawo ƒe ŋusẽ kple dzidodo dzina ɖe edzi.
• Plankwo nye kamedede bubu si kpena ɖe tsinyenye ŋu, elabena wowɔa dɔ le lãmeka veviwo ŋu, si wɔnɛ be wò ŋutilã bliboa ƒe liƒo kple dadasɔ nyona ɖe edzi, si le vevie ŋutɔ be nàlé nɔnɔme nyuitɔ me ɖe asi le tsinyenye me.