Suspension Ame ŋutɔ ƒe kpekpeɖeŋu Akɔta Dip

• Kehaos: Miam Chest
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus Suspension Ame ŋutɔ ƒe kpekpeɖeŋu Akɔta Dip

Suspension Self-assisted Chest Dip nye ŋusẽ tutuɖo ƒe kamedede si koŋ tsia dzi ɖe akɔta, afɔ etɔ̃, kple abɔta ŋu, si naa viɖe si le ametia ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese si nyo wu ŋu. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, eye kpekpeɖeŋunana wo ɖokui naa sesẽme si woate ŋu atrɔ asi le. Ame aɖe adi be yeaƒo ye ɖokui ɖe kamedede sia me be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi, yeƒe ŋutilã nali ke nyuie wu, eye yeƒe akɔta kple abɔta ƒe lãmekawo nasɔ nyuie.

Ülatuse sooritamine: Sisuline õpetus Suspension Ame ŋutɔ ƒe kpekpeɖeŋu Akɔta Dip

• Tsi tre ɖe kaawo dome, tsɔ asiléƒe si le asiléƒe lé asiléƒeawo, eye nàkɔ wò ŋutilã tso anyigba to wò abɔwo dzɔdzɔe me.
• Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ vaseɖe esime woawɔ dzogoe si nye dzidzenu 90, si ana wò ŋutilã nanɔ tsitrenu eye wò abɔta naɖiɖi.
• Tu ɖokuiwò ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo dzɔdzɔe me, nàzã wò akɔta kple afɔ etɔ̃ ƒe lãmekawo atsɔ akɔ wò ŋutilã ƒe kpekpeme ɖe dzi.
• Na wò afɔwo nanɔ anyigba le kamededea katã me be wòakpe ɖe ŋuwò nàkɔ wò ŋutilã ƒe kpekpeme dzi, nàtrɔ asi le sesẽa ŋu to wò afɔwo tete ɖe teƒe si wotɔ ɖo alo yi ŋgɔe me.

Nõuanded sooritamiseks Suspension Ame ŋutɔ ƒe kpekpeɖeŋu Akɔta Dip

• **Engage Your Core**: Vodada ɖeka si bɔ enye be wò susu nanɔ ametia ƒe akpa si le etame ko ŋu, eye nàŋe aɖaba aƒu core la dzi. Menye ɖeko wò nu vevitɔ ƒe gomekpɔkpɔ le kamededea katã me kpena ɖe ŋuwò nèléa nɔnɔme nyuitɔ me ɖe asi ko o, ke enaa ŋusẽ kple liƒo bliboa hã nyona ɖe edzi.
• **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ɖiɖi kabakaba akpa alo ŋusẽ zazã atsɔ atutu ɖokuiwò ɖe dzi. Esia ate ŋu ana abɔta kple abɔta nate ɖeɖi ame ŋu. Ke boŋ ɖiɖi wò ŋutilã ɖe anyi eye nàkɔe ɖe dzi blewu, si dzi nàɖu. Esia nana be èle wò lãmekawo zãm tsɔ le kamededea wɔm, ke menye ŋusẽ si nèzãna o.
• **Na Wò Abɔta Nabɔbɔ**: Vodada bubu si bɔ enye be nàʋuʋu abɔta le kamededea me. Esia ate ŋu ana abɔta nate ɖeɖi ame ŋu eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Na wò abɔta naɖiɖi eye nàtrɔ ɖe megbe le ʋuʋua katã me.

Suspension Ame ŋutɔ ƒe kpekpeɖeŋu Akɔta Dip KKK

Kas algajad saavad teha Suspension Ame ŋutɔ ƒe kpekpeɖeŋu Akɔta Dip?

Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Self-Assisted Chest Dip kamededea. Gake ele vevie be míade dzesii be kamedede sia bia be ŋusẽ nanɔ ametia ƒe akpa si le etame. Ne èdze egɔme teti koe nye ema la, ahiã be nàtrɔ asi le kamededea ŋu alo azã kpekpeɖeŋu. Ele vevie ŋutɔ hã be nàzã nɔnɔme nyuitɔ atsɔ axe mɔ ɖe abixɔxɔ nu. Ne mèka ɖe alesi nàwɔ kamedede sia dzi o la, ate ŋu aɖe vi be nàwɔ dɔ kple ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala si ate ŋu afia mɔ wò.

Millised on tavalised variatsioonid Suspension Ame ŋutɔ ƒe kpekpeɖeŋu Akɔta Dip?

• Weighted Suspension Chest Dip: Mɔɖeɖe sia bia be woado vest alo alidziblanu si woda kpekpeme na esime wole kamededea wɔm, si ana tsitretsiɖeŋua nadzi ɖe edzi eye wòana kamededea nasesẽ wu.
• Single Arm Suspension Chest Dip: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si kpena ɖe ame ŋu be eƒe sesẽme dzina ɖe edzi eye wò susu nɔa akɔta ƒe akpa ɖesiaɖe ɖekaɖeka.
• Suspension Chest Dip with Leg Raise: Le tɔtrɔ sia me la, èkɔa wò afɔwo ɖe dzi esime nèle dip la wɔm, si gadea kuxi bubu aɖe wò ŋutilã ƒe akpa vevi kple eƒe akpa si le ete ŋu.
• Suspension Chest Dip with Twist: Mɔɖeɖe sia bia be nàtrɔ wò ŋutilã ɖe axa ɖeka ne èle nyrɔm, nàɖo taɖodzinu na wò obliques eye nàtsɔ nusi trɔna akpe ɖe kamededea ŋu.

Millised on head täiendavad harjutused Suspension Ame ŋutɔ ƒe kpekpeɖeŋu Akɔta Dip?

• Tricep Dips: Tricep Dips ƒe susu nɔa triceps koŋ ŋu, si nye lãmeka ƒe ƒuƒoƒo evelia si wowɔ dɔ le Suspension Self-assisted Chest Dips me, eyata wokpena ɖe kamededea ŋu to ŋusẽdodo kple ŋusẽdodo lãmeka ƒe ƒuƒoƒo sia ɖe edzi me.
• Incline Bench Press: Incline Bench Press la tɔa ŋku akɔta ƒe akpa si le etame kple abɔta, siwo hã wowɔa dɔ le Suspension Self-assisted Chest Dips me, si wɔe be wònye kamedede gã aɖe si kpena ɖe eŋu be woatu ŋusẽ kple dzidodo ɖo le teƒe siawo.