Suspension Reverse Fly Nyɔnyrɔ̃

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Deltoid Posterior, Gluteus Maximus
• Teisene Lihased: Gastrocnemius, Infraspinatus, Sartorius, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Suspension Reverse Fly Nyɔnyrɔ̃

Suspension Reverse Fly Wake-up kamedede nye ŋutilã bliboa ƒe kamedede si me ŋusẽ le si me wotsia dzi ɖe ŋutilã ƒe akpa si le etame ƒe lãmekawo koŋ ŋu, siwo dometɔ aɖewoe nye abɔta, akɔta, kple nu vevi. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me, vevietɔ amesiwo di be yewoana yewoƒe nɔnɔme, ŋusẽ, kple liƒo nanyo ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana lãmekawo nada asɔ, ana woƒe dɔwɔwɔ nanyo ɖe edzi, eye woado ŋutilã dzi ɖuɖu nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Suspension Reverse Fly Nyɔnyrɔ̃

• Ðe afɔ ɖe megbe tso sekea ƒe teƒea, bɔbɔ ɖe megbe, eye nàɖo wò afɔwo ɖe ŋgɔ ale be wò ŋutilã nanɔ dzogoe aɖe dzi vie. Ele be wò ŋutilã nanɔ fli dzɔdzɔe dzi tso ta vaseɖe afɔkpodzi.
• Dze kamededea gɔme to wò ŋutilã hehe yi dzi kple wò abɔwo keke ɖe axawo dzi le dzodzo si trɔ megbe me, eye nàna wò abɔta nabɔbɔ vie.
• Mia wò abɔtaƒuwo ɖekae le ʋuʋua tame be lãmekawo nawɔ dɔ nyuie wu.
• Trɔ ʋuʋua blewuu be nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàgakeke wò abɔwo ɖe ŋgɔwò ake. Esia wu rep ɖeka nu. Gbugbɔ wɔe hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Suspension Reverse Fly Nyɔnyrɔ̃

• Ʋuʋu si Dzi Woɖu: Ne èle dzodzo si trɔna ɖe megbe wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe wò ŋutilã ayi dzi, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ele be woƒe susu nanɔ wò abɔta ƒe lãmekawo zazã atsɔ ahe wò ŋutilã ayi dzi ŋu.
• Na Wò Ŋutilã Nanɔ Ðesiaɖe Me: Na wò ŋutilã nanɔ dzɔdzɔe tso ta vaseɖe afɔkpodzi le kamededea katã me. Ƒo asa na akɔta bɔbɔ alo akɔta ƒe akɔta, elabena esia ate ŋu ana nàse veve alo axɔ abi. De wò nu vevi la me be wòakpe ɖe ŋuwò nàlé wò ɖekawɔwɔ sia me ɖe asi.
• Ƒo Asa Na Wò Abɔtawo Ƒe Ʋuʋu: Ne èle wò...

Suspension Reverse Fly Nyɔnyrɔ̃ KKK

Kas algajad saavad teha Suspension Reverse Fly Nyɔnyrɔ̃?

Suspension Reverse Fly Wake-up kamededea ate ŋu asesẽ ŋutɔ na gɔmedzelawo le ŋusẽ kple dadasɔ si wòbia ta. Gake gɔmedzelawo ate ŋu ate ekpɔ godoo to mɔfiame kple dzikpɔkpɔ nyuitɔ me. Ele vevie hã be nàdze egɔme kple ŋusẽ si bɔbɔ ɖe anyi eye nàdzi ɖe edzi vivivi ne ŋusẽ kple liƒo le nyonyom ɖe edzi. Ðo ŋku edzi ɣesiaɣi be nàdo dzo nyuie hafi adze kamedede ɖesiaɖe gɔme eye nàɖo to wò ŋutilã be màgaxɔ abi o.

Millised on tavalised variatsioonid Suspension Reverse Fly Nyɔnyrɔ̃?

• Single-Arm Suspension Reverse Fly Wake-up la léa fɔ ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si naa kuxi gã aɖe nɔa wò dadasɔ kple nuwɔwɔ aduadu ŋu.
• Suspension Reverse Fly with Leg Lift Wake-up la tsɔa ŋutilã ƒe akpa aɖe kpena ɖe kamededea ŋu, si wɔe be wònyea ŋutilã bliboa ƒe kamedede.
• Swiss Ball Suspension Reverse Fly Wake-up bia be nàwɔ kamededea esime nèda sɔ le Switzerland bɔl dzi, si ana wò lãmeka veviwo nadidi ɖe edzi.
• Suspension Reverse Fly with Twist Wake-up la tsɔa akɔta ƒe ʋuʋu dea ʋuʋua me, si wɔnɛ be wò lãmeka siwo le tsia dzi la wɔa dɔ nyuie wu.

Millised on head täiendavad harjutused Suspension Reverse Fly Nyɔnyrɔ̃?

• TRX Rows: TRX Rows wɔa dɔ le lãmekawo ƒe hatsotso mawo ke me abe Suspension Reverse Fly Wake-up ene, siwo dome megbe kple megbe deltoids hã le, gake woƒe ʋuʋu ƒe ɖoɖo to vovo. Esia wɔnɛ be lãmeka siawo doa ŋusẽ wo le goglo wu eye wòkpena ɖe ame ŋu be lãmekawo nagada asɔ o.
• Suspension Tricep Extensions: Kamedede sia kpena ɖe Suspension Reverse Fly Wake-up ŋu to ŋkuléle ɖe triceps, si nye lãmeka vevi bubu si le ŋutilã ƒe akpa si le etame ŋu me. Ne èwɔ dɔ ɖekae kple akɔta kple deltoids la, àte ŋu akpɔ ŋusẽ si da sɔ wu le etame.