Suspension Tolilila

• Kehaos: Komeedi.
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Iliopsoas
• Teisene Lihased: , Adductor Longus, Pectineous, Sartorius, Tensor Fasciae Latae

Sissejuhatus Suspension Tolilila

Suspension Mountain Climber nye kamedede si me ŋusẽ le si tsɔa ŋusẽdodo hehexɔxɔ kple dzitodzito ƒoa ƒui, eye wòɖoa taɖodzinu na lãmeka veviwo esime wònaa dzitodzitowo ƒe lãmesẽ hã nyona ɖe edzi. Esɔ nyuie na kamedede lɔ̃lawo le titina va ɖo deŋgɔ ƒe ɖoƒewo, vevietɔ amesiwo le didim be yewoana nu veviwo ƒe liƒo kple dzidodo nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena menye ɖeko wòdoa nuɖuɖumeŋusẽ ƒe dzobibi ɖe ŋgɔ ko o, ke edoa dadasɔ nyuie wu, ablaɖeɖe, kple ŋutilã bliboa ƒe ŋusẽ hã ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Suspension Tolilila

• Kpe wò nu vevi eye nàna wò ŋutilã nanɔ dzɔdzɔe esi nèle klo ɖeka hem ɖo ta wò akɔta, hele to lialia ƒe ʋuʋu srɔ̃m.
• Trɔ afɔ gbãtɔa ɖe nɔnɔme gbãtɔ me esime nèle klo kemɛa hem va wò akɔta le ɣeyiɣi ma ke me.
• Yi edzi nànɔ afɔwo ɖɔlim, nàna wò akɔta nanɔ sɔsɔm eye wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi alo hena ɣeyiɣi aɖe si woɖo ɖi.

Nõuanded sooritamiseks Suspension Tolilila

• **Maintain Core Stability**: Le kamededea katã me la, de wò lãmeka veviwo me. Menye ɖeko esia akpe ɖe ŋuwò nàda asɔ ko o, ke akpɔ egbɔ hã be èle dɔ wɔm le lãmeka siwo sɔ ŋu. Vodada si bɔ enye be nàna akɔta ƒe akpa si le anyime nadze alo akɔta nakɔ, si ate ŋu ana wò akɔta nate ɖe dziwò.
• **Ʋuʋu si Dzi Woɖu**: Ne èle wò klowo hem ɖo ta wò akɔta la, wɔe le mɔ si dzi nàɖu nu. Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã elabena esia ate ŋu ana màda asɔ o alo màgawɔ lãmeka siwo nèdi be yeawɔ la bliboe o.
• **Yagbɔgbɔ ƒe Mɔnu**: Ðo ŋku edzi nàgbɔ ya nyuie. Gbugbɔ ya esi nèle wò afɔwo kekem ɖe megbe va ɖo ʋuƒoa ƒe nɔnɔme me eye nàgbɔ ya esi nèle wò klowo hem ɖo ta wò akɔta. Gbɔgbɔ si mesɔ o ate ŋu ana ɖeɖi nate ame ŋu madzemadzee.
• **De axa

Suspension Tolilila KKK

Kas algajad saavad teha Suspension Tolilila?

Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Mountain Climber kamededea, gake ate ŋu asesẽ elabena ebia ŋusẽ vevi kple liƒo nyuie. Wokafui be nàdze egɔme kple kamedede veviwo abe tolilila siwo nɔa anyigba edziedzi ene be ŋusẽ naɖo eŋu eye vivivi la, woayi ŋgɔ ayi todzimɔzɔzɔa dzi. Ðo ŋku edzi ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be màgaxɔ abi o.

Millised on tavalised variatsioonid Suspension Tolilila?

• Suspension Plank Mountain Climber: Le tɔtrɔ sia me la, le esi teƒe be nàdze egɔme le nɔnɔme si me nàtue ɖe dzi me la, èdzea egɔme le plank nɔnɔme me eye wò afɔwo le suspension straps la me, emegbe nèhea wò klowo ɖoa ta wò akɔta.
• Cross-Body Suspension Mountain Climber: Tɔtrɔ sia bia be woahe klo ɖesiaɖe ayi abɔta si tsi tre ɖe eŋu, si tɔa ŋku abɔta siwo le tsia dzi eye wòdzia ​​tɔtrɔ ƒe didi ɖe edzi le nuto si le eme la ŋu.
• Suspension Pike Mountain Climber: Le tɔtrɔ sia si de ŋgɔ wu me la, èdzea egɔme le nɔnɔme si me nàtu wò afɔwo ɖo me eye nètsɔa wò afɔwo dea afɔdzidela ƒe kaawo me, emegbe nètsɔa klo eveawo ɖoa wò akɔta esime nèle wò akɔta kɔm ɖe dzi be nàwɔ pike ƒe nɔnɔme.
• Slow-Motion Suspension Mountain Climber: Tɔtrɔ sia bia be woawɔ kamededea blewu ŋutɔ, si wɔnɛ be ɣeyiɣi si woatsɔ anɔ teteɖeanyi me dzina ɖe edzi eye wònana kamededea sesẽna ɖe edzi.

Millised on head täiendavad harjutused Suspension Tolilila?

• Push-ups: Push-ups wɔa dɔ na ametia ƒe ŋusẽ si le etame, vevietɔ abɔwo kple abɔta, siwo le vevie ŋutɔ na nɔnɔmea me léle ɖe asi le Suspension Mountain Climber kamedede me.
• Klo Kɔkɔwo: Kamedede sia nana dzi ƒe tsotso dzina ɖe edzi eye wònaa ame ƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ nyona ɖe edzi, eƒe dɔwɔwɔ ɖekae, eye wòte ŋu trɔna ɖe nɔnɔmewo ŋu, eye esiawo katã ɖea vi na Suspension Mountain Climbers wɔwɔ kple ŋutete kple ŋusẽ geɖe wu.