Suspension Twisting Jack hɛ

• Kehaos: Tsiitsinaba
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Obliques
• Teisene Lihased: Iliopsoas, Tensor Fasciae Latae

Sissejuhatus Suspension Twisting Jack hɛ

Suspension Twisting Jack Knife nye kamedede si me ŋusẽ le, si me ametia katã le, si ƒe taɖodzinu koŋue nyea nu vevitɔ, evɔ wògawɔa nu ɖe ​​abɔwo, abɔta, kple ŋutilã ƒe akpa si le ete hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ me, le eƒe nɔnɔme sesẽ kple dadasɔ si hiã ta. Amewo awɔ kamedede sia be wòana ŋusẽ vevitɔ nanyo ɖe edzi, ana wòali ke, eye wòana ŋutilã bliboa nawɔ ɖeka, si ana wòanye tiatia nyui aɖe na kamedefefewɔlawo kple kamedede lɔ̃la siwo le kamedede blibo dim.

Ülatuse sooritamine: Sisuline õpetus Suspension Twisting Jack hɛ

• Ge ɖe ʋuƒo ƒe nɔnɔme me eye wò afɔwo nanɔ afɔdzideƒe siwo le afɔtiwo me, asiwo le wò abɔta te tẽ le anyigba.
• Azɔ, he wò klowo ɖo ta wò akɔta esime nèle wò akɔta ƒom ɖe ɖusime le ɣeyiɣi ɖeka me, eye nàɖoe be yeatsɔ wò klowo aɖo wò ɖusibɔ gbɔ.
• Do wò afɔwo ɖe enu wòatrɔ ayi ʋuƒoa ƒe nɔnɔme gbãtɔ me le mɔ si dzi nàɖu nu.
• Gbugbɔ ʋuʋu le akpa kemɛ to wò klowo hehe ɖe wò akɔta kple wò akɔta ƒoƒo ɖe miame me, eye nàɖoe be yeatsɔ wò klowo aɖo wò miame abɔta.

Nõuanded sooritamiseks Suspension Twisting Jack hɛ

• **Ʋuʋu si Dzi Woɖu**: Kamedede sia bia be woawɔ ʋuʋu, si ate ŋu asesẽ na gɔmedzelawo. Ƒo asa na ʋuʋu sesĩe, si dzi màte ŋu aɖu o, elabena ate ŋu ana nàxɔ abi eye womawɔ dɔ nyuie na wò lãmekawo o. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu si dzi nàɖu ŋu, nàtrɔ wò akɔta eye nàhe wò klowo ɖe wò akɔta le ʋuʋu si le bɔbɔe, si mewɔa tɔtrɔ o me.
• **Gbugbɔ Nyuie**: Gbɔgbɔ nyuie le vevie be nàkpɔ viɖe geɖe tso kamedede sia me. Gbugbɔ ya esi nèle wò klowo hem ɖo ta wò akɔta eye nàgbɔ ya esi nètrɔ yi teƒe si nèdze egɔme tsoe. Esia akpe ɖe ŋuwò be wò lãmeka veviwo nawɔ dɔ eye wòana ŋusẽ si hiã be nàtsɔ awɔ kamededea.

Suspension Twisting Jack hɛ KKK

Kas algajad saavad teha Suspension Twisting Jack hɛ?

Suspension Twisting Jack Knife kamedede nye ʋuʋu sesẽ aɖe si tɔa ŋku nuto si le eme, vevietɔ ƒodo kple ƒodo siwo le tsia dzi. Togbɔ be anya wɔ be gɔmedzela nate kamedede sia kpɔ hã la, ele vevie be gɔmeɖoanyi sesẽ si nye ŋusẽ vevi kple liƒo nanɔ esi gbã. Ele vevie ŋutɔ hã be woakpɔ egbɔ be nɔnɔme nyuitɔ le eme be woaƒo asa na abixɔxɔ. Ne kamedede sia gɔmedzela di be yeate kamedede sia kpɔ la, anyo be wòadze egɔme kple kamedede vevi bɔbɔewo abe ʋuƒo, klonu ƒoƒo, alo jack hɛ siwo wozãna edziedzi ene. Ne wonya tu woƒe ŋusẽ ɖo eye wose le wo ɖokui me be yewovo le esiawo me ko la, woate ŋu ayi ŋgɔ vivivi ayi kamedede siwo sesẽ wu abe Suspension Twisting Jack Knife ene dzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, anyo ɣesiaɣi be nàdi mɔfiame tso kamedede ŋuti nunyala gbɔ be nàkpɔ egbɔ be yeƒe nɔnɔme kple aɖaŋu sɔ.

Millised on tavalised variatsioonid Suspension Twisting Jack hɛ?

• Extended-arm Suspension Twisting Jack Knife bia be woakeke abɔawo ɖe enu tẽe le ŋutilãa ŋgɔ, si ana wòasesẽ na ame to eƒe akpa si le etame la ƒoƒo ɖe eme geɖe wu me.
• Weighted Suspension Twisting Jack Knife la tsɔa atike ƒe bɔl alo kpekpemedzidzenu dea eme, si naa tsitretsitsi ɖe eŋu eye wònaa kamededea ƒe sesẽ dzina ɖe edzi.
• Pike Suspension Twisting Jack Knife trɔa asi le kamededea ŋu to biabia tso ezãla si be wòakɔ woƒe akɔta ɖe dzi, eye wòɖoa taɖodzinu na akɔta kple akɔta siwo le ete la vevie wu.
• Wowɔa Decline Suspension Twisting Jack Knife la le decline bench dzi, si dzia kamededea ƒe sesẽ ɖe edzi to gbetɔame na ezãla ƒe dadasɔ kple ŋusẽ vevitɔ me.

Millised on head täiendavad harjutused Suspension Twisting Jack hɛ?

• Russiatɔwo ƒe Trɔtrɔ: Kamedede sia kpena ɖe Suspension Twisting Jack Knife ŋu elabena elɔa ʋuʋu hã ɖe eme, si wɔa dɔ le obliques la ŋu eye wònaa tɔtrɔ ƒe ŋusẽ, dadasɔ, kple ɖoɖowɔwɔ nyona ɖe edzi, eye esiawo katã le vevie na jack knife kamededea wɔwɔ.
• Hanging Leg Raises: Kamedede sia kpena ɖe Suspension Twisting Jack Knife ŋu elabena eɖoa taɖodzinu na ƒodo ƒe lãmeka siwo le ete hã, si naa ŋusẽ kple liƒo dzina ɖe edzi le teƒe sia, si le vevie ŋutɔ na jack knife ƒe ʋuʋu kple eƒe ʋuʋu.