Tiger Yoga ƒe Nɔnɔme
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Sissejuhatus Tiger Yoga ƒe Nɔnɔme
Tiger Yoga Pose nye kamedede si ɖea vi si wowɔ be wòakeke akɔta kple akɔta ahado ŋusẽe, eye wòdoa ŋusẽ ƒodo ƒe ŋutinuwo hã. Nɔnɔme sia sɔ na yoga-wɔla ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, eye wòɖea vi na amesiwo le didim be yewoana yewoƒe asitɔtrɔ le nɔnɔmewo ŋu kple ŋusẽ vevitɔ nanyo ɖe edzi ŋutɔ. Amewo adi be yewoatsɔ Tiger Yoga Pose ade yewoƒe ɖoɖowɔɖi me be yewoƒe nɔnɔme nanyo ɖe edzi, aɖe akɔtave dzi akpɔtɔ, eye yewoƒe ŋutilã bliboa nanya nu geɖe wu.
Ülatuse sooritamine: Sisuline õpetus Tiger Yoga ƒe Nɔnɔme
- Gbugbɔ ya eye nàkɔ wò ɖusifɔ ɖe dzi aɖo ta dzisasrãa gbɔ, nàbɔbɔ ɖe klo dzi ale be wò afɔkpodzi nadze ŋgɔ dziŋgɔli.
- Do wò miasi ɖe ŋgɔ, wòasɔ kple anyigba, esime nèle dadasɔ me madzudzɔmadzudzɔe.
- Lé nɔnɔme sia me ɖe asi gbɔgbɔ ʋɛ aɖewo, eye nàna wò ŋku naɖiɖi eye kɔ nasɔ kple wò akɔta.
- Gbugbɔ ya eye nàɖiɖi wò alɔnu kple afɔ ɖe anyi agbugbɔ aɖo kplɔ̃a dzi, eye nàgbugbɔ awɔ esia kple wò miasi kple ɖusibɔ.
Nõuanded sooritamiseks Tiger Yoga ƒe Nɔnɔme
- **Engage Your Core**: Na wò ƒodo nawɔ dɔ le nɔnɔmea katã me. Esia nana wò li ke, ekpɔa wò akɔta ta, eye wòkpena ɖe ŋuwò be nàda asɔ. Vodada si bɔ enye be woana ƒodoa naɖiɖi, si ate ŋu ana ame nase veve le akɔta.
- **Ƒo asa na Overarching**: Ne ame geɖe keke afɔ kple alɔnu la, wodina be yewoaƒo yewoƒe akɔta, si ate ŋu aƒoe ɖe enu. Ke boŋ, lé fɔ ɖe fli dzɔdzɔe aɖe wɔwɔ tso wò asi si nèdo dzi vaseɖe wò afɔ si keke la dzi.
- **Yagbɔgbɔ ƒe Mɔnu**: Ðo ŋku edzi nàgbɔ ya sesĩe eye nàgbɔ ya sesĩe. Gbugbɔ ya ne èle wò alɔnu kple afɔ kɔm, eye nàgbɔ ya esi nèle wò akɔta ƒo xlãe hele wò abɔta kple klo ƒom ɖekae. Esia ana nɔnɔmea nawɔ dɔ nyuie wu to ʋu ƒe sisi nyuie dodo ɖe ŋgɔ me
Tiger Yoga ƒe Nɔnɔme KKK
Kas algajad saavad teha Tiger Yoga ƒe Nɔnɔme?
Ẽ, gɔmedzelawo ate ŋu awɔ Tiger Yoga Pose, si wogayɔna be Vyaghrasana, la godoo. Zi geɖe la, wokafua nɔnɔme sia na gɔmedzelawo elabena ekpena ɖe ame ŋu wòkekea akɔta kple abɔwo hedoa ŋusẽ wo, wònana wòdaa asɔ eye wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu, eye wòdoa ŋusẽ ƒodo ƒe ŋutinuwo. Ke hã, ele vevie be nàkpɔ egbɔ be nɔnɔme si sɔ be yeaƒo asa na abixɔxɔ. Ne ènye gɔmedzela la, àte ŋu akpɔe be anyo be yeawɔ nɔnɔmea le yoga-fiala si wona hehee ƒe mɔfiafia te.
Millised on tavalised variatsioonid Tiger Yoga ƒe Nɔnɔme?
- Kneeling Tiger Pose: Le tɔtrɔ sia me la, èdzea klo ɖe klo ɖeka dzi eye wò afɔ evelia keke ɖe megbe, abe alesi wònɔ le gɔmedzedzea me ene gake ètsɔa klo ɖe aba dzi be wòali ke ɖe edzi.
- Akpɔkplɔ ƒe Nɔnɔme Trɔtrɔ: Esia bia be woatrɔ akɔta eye woaɖo afɔ si keke ƒe akpa si keke la ƒe alɔnu yi dzi aɖo ta dzisasrãa gbɔ hena akɔta ƒe ʋuʋu goglo.
- Tiger ƒe Nɔnɔme Dadasɔ: Le tɔtrɔ sia me la, èdaa asɔ le asi ɖeka kple klo si tsi tre ɖe eŋu dzi, eye nèdoa alɔ evelia kple afɔ ɖe ŋgɔ hena dadasɔ ƒe kamedede sesẽ aɖe.
- Tiger Pose with a Bind: Tɔtrɔ deŋgɔ sia bia be woabɔbɔ afɔ si keke la ɖe klo gbɔ eye woatsɔ asi si tsi tre ɖe eŋu aɖo megbe atsɔ alé afɔa, si ana woabla afɔa.
Millised on head täiendavad harjutused Tiger Yoga ƒe Nɔnɔme?
- Avũ ƒe Nɔnɔme si Kpɔa Anyime ƒe Nɔnɔme nye kamedede bubu si kpena ɖe eŋu elabena ekpena ɖe ame ŋu wòdoa ŋusẽ abɔwo kple abɔta, siwo nye lãmeka vevi siwo wozãna le Tiger Pose la me léle ɖe asi me.
- Ðevi ƒe Nɔnɔme nye kpeɖeŋutɔ gã aɖe na Tiger Yoga Pose elabena enaa akɔta, ata, kple afɔkpodzi keke blewu, teƒe siwo hã woɖo taɖodzinu na le Tiger Pose me, evɔ wònyea counterpose si naa ame ƒe dzi dzea eme hã be woaɖe asi le masɔmasɔ ɖesiaɖe ŋu.
Seotud märksõnad Tiger Yoga ƒe Nɔnɔme
- Tiger Yoga Pose ƒe nufiame
- Ŋutilã ƒe kpekpeme kekeme ƒe kamededewo
- Yoga ƒe nɔnɔmewo nana woate ŋu atrɔ ɖe nɔnɔmewo ŋu
- Tiger Pose Yoga ƒe viɖewo
- Alesi woawɔ Tiger Yoga Pose
- Ŋutilã ƒe kpekpeme ƒe kamedede hena kekeɖenudɔwɔwɔ
- Yoga hena lãmekawo ƒe kekeɖenudɔwɔwɔ
- Tiger Pose le Yoga me
- Mɔfiamewo na Tiger Yoga Pose
- Yoga ƒe nɔnɔme siwo zãa ŋutilã ƒe kpekpeme