Trɔ Hyper le Flat Bench dzi

• Kehaos: Komeedi.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Gluteus Maximus
• Teisene Lihased: Hamstrings

Sissejuhatus Trɔ Hyper le Flat Bench dzi

Reverse Hyper on Flat Bench nye ŋutilã ƒe kamedede si wowɔna le akɔta ƒe akpa si le ete koŋ, si kpena ɖe ame ŋu wòdoa ŋusẽ teƒe siawo eye wònaa ŋutilã bliboa ƒe liƒo nyona ɖe edzi. Kamedede sia sɔ na kamedefefewɔla yeyewo kple esiwo de ŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe kamedede nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖia me hena viɖe siwo le eŋu le ŋusẽ si le nu veviwo ŋu dodo ɖe ŋgɔ, tenɔnɔ ƒe nɔnɔme nyuie wu, kple abixɔxɔ ƒe afɔkua dzi ɖeɖe kpɔtɔ me.

Ülatuse sooritamine: Sisuline õpetus Trɔ Hyper le Flat Bench dzi

• Lé zikpui la ƒe axawo alo ŋgɔgbe sesĩe be wòali ke, eye nàna wò tame nanɔ dzɔdzɔe eye wòasɔ ɖe wò akɔta nu.
• Kɔ wò afɔwo dzi blewuu yi dzi alesi nàte ŋui, eye nàna woanɔ dzɔdzɔe eye woanɔ ɖeka, vaseɖe esime woasɔ kple wo nɔewo alo woakɔ ɖe anyigba vie.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, eye nàkpɔ egbɔ be yemimi wò akɔta le ʋuʋua tame.
• Vivivi la, ɖiɖi wò afɔwo ɖe afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé wo ɖokui dzi ɖum eye mègana woaɖiɖi kabakaba o. Gbugbɔ wɔ kamededea na set kple reps xexlẽme si nèdi.

Nõuanded sooritamiseks Trɔ Hyper le Flat Bench dzi

• Dzra Wò Ʋuʋu Dzi: Vodada si bɔ enye be nàzã ŋusẽ alo awɔ kamededea kabakaba akpa. Esia ate ŋu ana akɔta nate ɖeɖi ame ŋu. Ke boŋ, lé fɔ ɖe wò ʋuʋu dzi ɖuɖu ŋu, nàkɔ wò afɔwo ɖe dzi ahaɖiɖi wo blewuu eye nàɖoe koŋ.
• De Wò Nu Vevitɔ: Aɖaŋuɖoɖo vevi bubue nye be nàtsɔ wò nu vevitɔa de eme le kamededea katã me. Menye ɖeko esia akpe ɖe ŋuwò nàkpɔ wò akɔta ta ko o, ke ana kamededea nawɔ dɔ nyuie wu hã.
• Ƒo asa na wò afɔwo ƒe kekeme fũu akpa: Ne èle wò afɔwo kɔm la, kpɔ nyuie be màgakeke wò akɔta wòagbɔ eme o. Ele be wò afɔwo nakɔ vaseɖe esime woasɔ kple wò ŋutilã, gake menye be woawu teƒe sia o. Ne wokeke ame ɖe enu fũu akpa ate ŋu ana ame naxɔ abi le akɔta.
• Gbɔgbɔ Edziedzi: Mègalé gbɔgbɔ ɖe te le kamededea me o. Kpᴐ egbᴐ be

Trɔ Hyper le Flat Bench dzi KKK

Kas algajad saavad teha Trɔ Hyper le Flat Bench dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Reverse Hyper on Flat Bench kamededea, gake ele be woakpɔ nyuie le nɔnɔme nyuitɔ zazã me be woagaxɔ abi o. Ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe alo kpekpeme aɖeke kura o be ʋuʋua nasɔ. Kamedede sia ku ɖe akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒuwo koŋ ŋu. Wokafui ɣesiaɣi be hehenala alo ame bibi aɖe nafia mɔ gɔmedzela to kamedede yeyewo me be wòakpɔ egbɔ be wowɔ wo nyuie.

Millised on tavalised variatsioonid Trɔ Hyper le Flat Bench dzi?

• Reverse Hyper with Resistance Bands on Flat Bench: Le tɔtrɔ sia me la, wozãa tsitretsiɖeŋu ƒe ka tsɔ kpena ɖe sesẽme bubu ŋu, si naa teteɖeanyi si yia edzi le ʋuʋua katã me.
• Weighted Reverse Hyper on Flat Bench: Tɔtrɔ sia lɔ afɔkpodzi ƒe kpekpeme alo dumbbell si wolé ɖe afɔawo dome zazã ɖe eme be wòadzi tsitretsitsi ɖe eŋu ɖe edzi eye wòado go glutes kple akɔta ƒe lãmekawo ɖe edzi.
• Stability Ball Reverse Hyper on Flat Bench: Tɔtrɔ sia bia be woazã bɔl si wotsɔ li ke si woda ɖe zikpui gbadzaa dzi, si ate ŋu akpe ɖe ame ŋu be lãmeka veviawo nawɔ dɔ geɖe wu eye wòana woada asɔ ahali ke nyuie wu.
• Elevated Feet Reverse Hyper on Flat Bench: Le tɔtrɔ sia me la, wozãa afɔɖeɖe alo aɖaka tsɔ kɔa afɔawo ɖe dzi, si ate ŋu ana kamededea ƒe ʋuʋu kple sesẽme nadzi ɖe edzi.

Millised on head täiendavad harjutused Trɔ Hyper le Flat Bench dzi?

• Glute Bridges hã kpena ɖe Reverse Hyper on Flat Bench ŋu elabena woƒe susu nɔa megbe kɔsɔkɔsɔa (glutes, hamstrings, kple akɔta ƒe akpa si le anyime) ŋu, si wɔnɛ be reverse hyper kamedede ƒe viɖewo dzina ɖe edzi to glute ƒe dɔwɔwɔ kple akɔta ƒe kekeɖenudɔwɔwɔ dzi ɖeɖe kpɔtɔ me.
• Planks nye kpeɖeŋutɔ gã aɖe na Reverse Hyper on Flat Bench elabena wodoa core ƒe liƒo kple ŋusẽ ɖe ŋgɔ, si hiã na nɔnɔme nyuitɔ kple dadasɔ me léle ɖe asi le reverse hyper exercise la me.