Triceps ƒe Ʋuʋudedi

• Kehaos: Triceps, Ülemised õlad
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Triceps ƒe Ʋuʋudedi

Triceps Pushdown nye ŋusẽdodo ƒe kamedede si koŋ tsia tre ɖe triceps lãmekawo ŋu, si kpena ɖe ame ŋu be ŋusẽ si le etame kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe le ŋusẽ kple aɖaŋu nu. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe kamedede ƒe ɖoɖoa me be yewoana abɔwo nasẽ ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, alo yewoakpɔ abɔ siwo ƒe amadede nye toned kple sculpted.

Ülatuse sooritamine: Sisuline õpetus Triceps ƒe Ʋuʋudedi

• Lé nusi wotsɔ blae la kple asiléƒe si le dzi (asibidɛwo dze ŋgɔ anyigba) eye nàtsɔ wò abɔtawo aɖo wò ŋutilã gbɔ le dzogoe si ade dzidzenu 90 nu.
• Tu ati alo ka la ɖe anyi to wò abɔwo keke bliboe me, nàna wò abɔta nanɔ teƒe ɖeka eye wò abɔta koe nàʋuʋu.
• Lée ɖe asi vie le ʋuʋua ƒe gɔme be nàkpɔ egbɔ be triceps la te ɖe wo nɔewo ŋu wòade edeƒe.
• Trɔ ʋuƒoa alo ka la blewuu yi afisi wòdze egɔme tsoe, eye nàtsi tre ɖe ka la ƒe hehe ŋu vaseɖe esime wò abɔwo nagakeke ɖe dzi bliboe ake. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Triceps ƒe Ʋuʋudedi

• Ʋuʋu si Dzi Woɖu: Ƒo asa na ŋusẽ alo wò ŋutilã ƒe kpekpeme zazã atsɔ atutu ʋuƒoa ɖe anyi. Ke boŋ, lé fɔ ɖe wò afɔ etɔ̃ zazã atsɔ awɔ kamededea ŋu. Ele be ʋuʋua nanɔ blewu eye woakpɔ edzi, ne wole ʋuƒoa tum ɖe anyi kple ne wole egbugbɔm yi afisi wòdze egɔme tsoe siaa.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu blibo le kamededea me. Esia fia be nàkeke wò abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye nàna woatrɔ ayi dzogoe si nye dzidzenu 90 dzi le etame. Ƒo asa na kamededea ƒe akpa aɖe gbugbɔgawɔ elabena ate ŋu ana kamededea nawɔ dɔ nyuie.
• Ƒo asa na kekeɖenudɔ si gbɔ eme

Triceps ƒe Ʋuʋudedi KKK

Kas algajad saavad teha Triceps ƒe Ʋuʋudedi?

Ẽ, gɔmedzelawo ate ŋu awɔ Triceps Pushdown kamededea. Enye kamedede nyui aɖe ŋutɔ be nàɖo taɖodzinu na triceps lãmeka siwo le wò abɔwo me. Ke hã, ele vevie ŋutɔ be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi be hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Ðo ŋku edzi nàdo dzo ɣesiaɣi hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Triceps ƒe Ʋuʋudedi?

• Reverse Grip Pushdown: Le tɔtrɔ sia me la, èléa atikplɔa eye wò asibidɛwo dze ŋgɔ dzi, si tɔa ŋku triceps ƒe titina ta vevie wu.
• Single Arm Triceps Pushdown: Wowɔa esia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu atsɔ wò susu aɖo tricep ɖesiaɖe ŋu ɖekaɖeka eye nàɖɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe ɖo.
• V-Bar Pushdown: Tɔtrɔ sia zãa ʋuƒo si ƒe nɔnɔme le abe V ene, si wɔnɛ be woate ŋu alé nu ɖe ​​asi nyuie wu eye wòɖoa taɖodzinu na afɔti etɔ̃awo ƒe axadzi ta.
• Band Triceps Pushdown: Eƒe tɔtrɔ sia zãa tsitretsiɖeŋu band ɖe kaƒomɔ̃ teƒe, si wɔe be wònye tiatia nyui aɖe na aƒeme kamedede.

Millised on head täiendavad harjutused Triceps ƒe Ʋuʋudedi?

• Tagbɔ Tutumɔ̃wo: Wogayɔnae be liing triceps extensions, Skull Crushers kpena ɖe Triceps Pushdowns ŋu to dɔwɔwɔ ɖe triceps ƒe ta didi si ŋu womeɖoa taɖodzinu ɖo o zi geɖe le kamedede bubuwo me, si wɔnɛ be wokpɔa egbɔ be wowɔa triceps ƒe kamedede si le goglo nyuie.
• Overhead Triceps Extension: Kamedede sia kpena ɖe Triceps Pushdown ŋu to ŋkuléle ɖe triceps ƒe ta didi si kpɔa lãmekaa ƒe "sɔ ƒe afɔkpa" ƒe nɔnɔme dzi, eye wòkpena ɖe abɔta ƒe liƒo kple ʋuʋu ƒe didime hã ŋu.