Tsitretsitsi Band Seated Abɔta Te

• Kehaos: Kote
• Varustus: Vastupidi Kummilint
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sissejuhatus Tsitretsitsi Band Seated Abɔta Te

Resistance Band Seated Shoulder Press nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku deltoid lãmekawo, si naa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi eye wònaa abɔta ƒe ʋuʋu nyona ɖe edzi. Esi wòsɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me ta la, ate ŋu aɖe vi na amesiwo le hayahayam tso abi me koŋ, elabena enaa mɔnu bubu si mewɔa dɔ boo aɖeke o wu kpekpeme kɔkɔ si wozãna tsã. Kamedede sia nye tiatia nyui aɖe na amesiwo di be yewoatu abɔta ƒe ŋusẽ kple liƒo ɖo, ana yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoadzi eƒe akpa si le etame ƒe kamedede bliboa ɖe edzi le mɔ si le dedie eye wòɖua wo dzi nu.

Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Seated Abɔta Te

• Lé tsitretsiɖeŋuka ƒe asiléƒewo ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ, eye nàna wò asiwo naɖo abɔta, eye nàna wò abɔta nabɔbɔ ɖe dzogoe 90 dzi.
• Tu wò abɔwo ɖe dzi, eye nàkeke wò abɔwo ɖe ta dzi bliboe vaseɖe esime woanɔ dzɔdzɔe, gake womaxe wo o, esime nèle tete ɖe kaƒomɔ̃a dzi.
• Tsɔ sɛkɛnd ɖeka le ʋuʋua tame, emegbe nàɖiɖi wò asiwo blewuu agbugbɔ ayi anyime va ɖo abɔta, eye nàtsi tre ɖe kaƒomɔ̃a ƒe hehe ŋu.
• Gbugbɔ ʋuʋu sia hena ɣeyiɣi si nèdi be yeagbugbɔ awɔe, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yeƒe nu vevitɔ nawɔ dɔ le kamededea katã me.

Nõuanded sooritamiseks Tsitretsitsi Band Seated Abɔta Te

• Band Position: Da tsitretsiɖeŋu band la ɖe wò afɔ te eye nàlé eƒe nugbɔwo ɖe asi ɖesiaɖe me. Kpɔ egbɔ be woma kaƒomɔ̃a ɖe wò afɔwo te sɔsɔe be nàkpɔ egbɔ be tsitretsiɖeŋu le axa eveawo dzi sɔsɔe. Tsitretsitsi si mesɔ o ate ŋu ana lãmekawo nada asɔ o eye wòaxɔ abi.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Zi edzi blewu, lée ɖe asi vie, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe blewuu. Ʋuʋu sia si dzi wokpɔna kpena ɖe ŋuwò be wò lãmekawo nawɔ dɔ nyuie wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yewu ʋuʋu ƒe didime bliboa nu. Dze egɔme kple wò asiwo le abɔta eye nàzi wo dzi vaseɖe esime wò abɔwo nakeke bliboe. Ne èwu ʋuʋu bliboa nu la, àkpɔ egbɔ be èle kame dem le lãmekawo ƒe ƒuƒoƒo bliboa ŋu.
• Ƒo Asa Na Wò Abɔtawo Ƒe Ʋuʋu: Ne è...

Tsitretsitsi Band Seated Abɔta Te KKK

Kas algajad saavad teha Tsitretsitsi Band Seated Abɔta Te?

Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Seated Shoulder Press ƒe kamededea. Kamedede sia nye mɔ nyui aɖe si dzi nàto atu ŋusẽ ɖo ɖe abɔta kple akɔta ƒe akpa si le etame. Gake ele vevie be nàdze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye nàdzi tsitretsiɖeŋua ɖe edzi vivivi ne ŋusẽ kple ŋusẽ le nyonyom ɖe edzi. Azɔ hã, nɔnɔme nyuitɔ me léle ɖe asi le vevie ŋutɔ be woaxe mɔ ɖe abixɔxɔ nu. Ne mèka ɖe edzi o la, anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo hehenala aɖe.

Millised on tavalised variatsioonid Tsitretsitsi Band Seated Abɔta Te?

• Resistance Band Single Arm Shoulder Press: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu aɖe abɔta ɖesiaɖe ɖe aga ahawɔ dɔ le eŋu ɖekaɖeka.
• Resistance Band Kneeling Shoulder Press: Le tɔtrɔ sia me la, èdzea klo ɖe band la dzi eye nètena ɖe dzi, si ate ŋu akpe ɖe ŋuwò nàƒo wò nu vevi kple wò ŋutilã ƒe akpa si le ete la nu ƒu.
• Resistance Band Overhead Press with Squat: Tɔtrɔ sia naa squat kpena ɖe abɔta press ŋu, si wɔnɛ be wònyea ŋutilã bliboa ƒe kamedede.
• Resistance Band Alternating Shoulder Press: Tɔtrɔ sia bia be woazi alɔ ɖeka ɖe dzi esime alɔ evelia nanɔ anyi, eye woatrɔ asi le rep ɖesiaɖe ŋu. Ekpena ɖe ame ŋu be woawɔ dɔ le abɔta le wo ɖokui si eye ate ŋu ana nu veviwo ƒe gomekpɔkpɔ nadzi ɖe edzi.

Millised on head täiendavad harjutused Tsitretsitsi Band Seated Abɔta Te?

• Resistance Band Front Raises: Kamedede sia tɔa ŋku ŋgɔgbe deltoids kple akɔta ƒe lãmeka siwo le etame, si kpena ɖe abɔta tete ŋu to ŋusẽdodo lãmeka siawo siwo kpena ɖe press la ƒe ʋuʋu yi dzi me.
• Resistance Band Pull Aparts: Kamedede sia tɔa ŋku megbe deltoids kple akɔta ƒe lãmeka siwo le etame, si naa abɔta tete ɖe lãmekawo ŋu to ŋusẽdodo abɔta ƒe megbe lãmekawo me, si ate ŋu akpe ɖe ame ŋu be woagada asɔ o eye wòaxɔ abi o.