Kettlebell Tsitre Ðe Ete Dzi Abɔ Ðeka Abɔta Teƒe

• Kehaos: Kote
• Varustus: Selebell
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sissejuhatus Kettlebell Tsitre Ðe Ete Dzi Abɔ Ðeka Abɔta Teƒe

Kettlebell Standing Bottoms Up One Arm Shoulder Press nye kamedede si me ŋusẽ le si tua ŋusẽ ɖo si koŋ tɔa ŋku deltoids, triceps, kple core lãmekawo. Enye tiatia nyui aɖe na kamedefefewɔlawo, kpekpemefɔlawo, kple kamedede lɔ̃lawo siwo le didim be yewoana abɔta nali ke, yewoƒe tame ƒe ŋusẽ, kple dadasɔ bliboa nanyo ɖe edzi. Menye ɖeko kamedede sia doa ŋusẽ lãmekawo ƒe dɔwɔwɔ ɖekae ko o, ke edoa tenɔnɔ nyuie wu kple dɔwɔwɔ ƒe kamedede hã ɖe ŋgɔ, si wɔe be wònye tiatia si hea ame na amesiwo ɖoe be yewoawɔ kamedede ƒe ɖoɖo si me kɔ nyuie.

Ülatuse sooritamine: Sisuline õpetus Kettlebell Tsitre Ðe Ete Dzi Abɔ Ðeka Abɔta Teƒe

• Do wò core eye nàkpɔ egbɔ be wò asibidɛ le dzɔdzɔe eye wò asiléƒea sesẽ, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Mia kettlebell la blewuu yi dzi vaseɖe esime wò alɔnu nakeke bliboe, eye nàna kettlebell la nanɔ anyime yi dzi le ʋuʋua katã me.
• Tsɔ vie le etame, emegbe nàɖiɖi kettlebell la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ abɔwo eye nàgbugbɔ kamededea awɔ.

Nõuanded sooritamiseks Kettlebell Tsitre Ðe Ete Dzi Abɔ Ðeka Abɔta Teƒe

• Ƒo asa na Duƒuƒu: Vodada si bɔ enye duƒuƒu to kamededea me, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Di ɣeyiɣi nàwɔ rep ɖesiaɖe, eye nàtsɔ wò susu aɖo lãmekawo ƒe tete kple wo dzi ɖuɖu ŋu.
• Na Wò Nu Vevitɔ: Ele be wò nu vevitɔ nawɔ dɔ le ʋuʋu bliboa me be wòakpe ɖe ŋuwò nàda asɔ ahali ke. Menye ɖeko esia kpena ɖe ŋuwò nèkpɔa wò akɔta ta ko o, ke enaa kamededea ƒe dɔwɔwɔ bliboa hã nyona ɖe edzi.
• Dze Egɔme Kple Kpekpeme Si Mebɔbɔ O: Vevietɔ ne ènye ame yeye

Kettlebell Tsitre Ðe Ete Dzi Abɔ Ðeka Abɔta Teƒe KKK

Kas algajad saavad teha Kettlebell Tsitre Ðe Ete Dzi Abɔ Ðeka Abɔta Teƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Standing Bottoms Up One Arm Shoulder Press kamededea, gake ele vevie be woadze egɔme kple kettlebell si me kɔ eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Kamedede sia bia be abɔta nali ke nyuie eye ŋusẽ nanɔ eŋu le asiléle me, eyata ele vevie ŋutɔ be nàyi ŋgɔ blewu eye màgaƒu du awɔ kpekpeme kpekpewo o. Wokafui hã be nàna kamedede ŋuti nunyala alo hehenala aɖe nafia mɔ wò le ʋuʋua me le gɔmedzedzea me be wòakpɔ egbɔ be èle ewɔm nyuie.

Millised on tavalised variatsioonid Kettlebell Tsitre Ðe Ete Dzi Abɔ Ðeka Abɔta Teƒe?

• Kettlebell Alternating Bottoms Up Shoulder Press: Le esi teƒe be nàlé fɔ ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me la, tɔtrɔ sia bia be woatrɔ asi le abɔ eveawo dome le kamededea me.
• Kettlebell Double Bottoms Up Shoulder Press: Tɔtrɔ sia bia be woalé kettlebell ɖe asi ɖesiaɖe me, adzi kuxia ɖe edzi eye woawɔ dɔ le abɔta eveawo ŋu le ɣeyiɣi ɖeka me.
• Kettlebell Bottoms Up One Arm Shoulder Press with Squat: Tɔtrɔ sia naa squat kpena ɖe kamededea ŋu, eye wòwɔa dɔ le wò ŋutilã ƒe akpa si le ete kpakple wò abɔta kple abɔwo hã ŋu.
• Kettlebell Bottoms Up One Arm Shoulder Press with Lunge: Tɔtrɔ sia tsɔa ʋuʋudedi dea ʋuʋua me, si wɔnɛ be eƒe ŋusẽ dzina ɖe edzi eye wòwɔa dɔ le wò ŋutilã ƒe akpa si le ete ŋu tsɔ kpe ɖe wò ŋutilã ƒe akpa si le etame ŋu.

Millised on head täiendavad harjutused Kettlebell Tsitre Ðe Ete Dzi Abɔ Ðeka Abɔta Teƒe?

• Dumbbell Lateral Raises: Kamedede sia kpena ɖe ame ŋu le ŋusẽdodo deltoids kple akɔta ƒe lãmeka siwo le etame, siwo le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi eye woali ke le Kettlebell Standing Bottoms Up One Arm Shoulder Press me.
• Push-ups: Push-ups wɔa dɔ ɖe lãmeka ƒe hatsotso mawo ke dzi abe Kettlebell Standing Bottoms Up One Arm Shoulder Press ene, vevietɔ abɔta, akɔta, kple abɔta etɔ̃, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.