Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe Strict

• Kehaos: Kote
• Varustus: Selebell
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sissejuhatus Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe Strict

Kettlebell Strict Press nye ŋusẽdodo ƒe kamedede si me wotsia dzi ɖe abɔta koŋ ŋu, gake ewɔa dɔ le ŋutilã ƒe akpa vevi kple eƒe akpa si le ete hã, si naa kamedede si me kɔ nyuie. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽ si woate ŋu atrɔ asi le le kettlebell ƒe kpekpeme nu ta. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le ŋutete si le esi be wòatu ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖo, ana wòali ke nyuie wu, eye wòana dɔwɔwɔ ƒe kamedede bliboa nanyo ɖe edzi ta.

Ülatuse sooritamine: Sisuline õpetus Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe Strict

• Do wò akɔta eye nàna wò akɔta nanɔ dzɔdzɔe, emegbe nàzi kettlebell la ɖe ta dzi to wò abɔ keke ɖe enu vaseɖe esime wòaɖɔ bliboe.
• Tsɔ vie le etame, nàkpɔ egbɔ be wò bicep te ɖe wò to ŋu eye wò asibidɛ le wò abɔta tame tẽ.
• Ðe kettlebell la blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe le mɔ si dzi nàɖu nu, eye nàna wò nu vevitɔ nanɔ dɔ wɔm le ɣeyiɣi bliboa me.
• Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu eye nàwɔ afɔɖeɖe mawo ke.

Nõuanded sooritamiseks Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe Strict

• **Engage Your Core**: Hafi nàdze agbalẽtamɔ̃a gɔme la, kpɔ egbɔ be wò core la le engaged. Esia nana ame nɔa te eye wòkpena ɖe ame ŋu be wòagaxɔ abi o. Vodada si bɔ enye be woatsɔ akɔta aƒo akɔta le agbalẽtamɔ̃a me, si ate ŋu ana ame naxɔ abi le akɔta. Ke boŋ na wò akɔta nanɔ dzɔdzɔe eye wò akɔta nasẽ.
• **Tsi Ðe Dzi Kple Dodo**: Ne èzi kettlebell la, ele be wòaʋuʋu le fli dzɔdzɔe me ayi dzi eye wòado go vie, eye wòawu enu kple wò bicep si te ɖe wò to ŋu. Vodada si bɔ enye be woazi edzi tẽ, si ate ŋu ana kettlebell la naƒo abɔta eye wòaxɔ abi. 4. 4.

Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe Strict KKK

Kas algajad saavad teha Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe Strict?

Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Strict Press ƒe kamededea. Gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu vaseɖe esime wobi ɖe nɔnɔme kple aɖaŋu nyuitɔ me. Abe alesi wòle le kamededewo katã gome ene la, ele vevie ŋutɔ be woaxɔ dzo nyuie hafi adze egɔme, eye woadzudzɔ ne wose veve aɖe. Ate ŋu aɖe vi hã be gɔmedzelawo naxɔ mɔfiame tso hehenala alo hehenala aɖe gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe Strict?

• Kettlebell Seated Press: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ɖea ŋutilã ƒe akpa si le ete ƒe gomekpɔkpɔ le eme dzi kpɔtɔna eye wòléa ŋku ɖe abɔta ƒe ŋusẽ ŋu wu.
• Kettlebell Bottom-up Press: Le tɔtrɔ sia me la, woléa kettlebell la ɖe anyigba, eye asiléƒea dze ŋgɔ anyi, si wɔnɛ be kuxi si le asiléle kple abɔta ƒe liƒo ŋu dzina ɖe edzi.
• Double Kettlebell Press: Tɔtrɔ sia bia be woazi kettlebell eve le ɣeyiɣi ɖeka me, si wɔnɛ be agbaa dzina ɖe edzi eye wònana lãmeka geɖe wu.
• Kettlebell Military Press: Wowɔa tɔtrɔ sia ne wole tsitrenu kple afɔwo ɖekae, si zinɛ ɖe nuto si le eme dzi be wòawɔ dɔ sesĩe wu be wòada asɔ ahali ke.

Millised on head täiendavad harjutused Kettlebell ƒe Nyadzɔdzɔdɔwɔƒe Strict?

• Kettlebell Swings ate ŋu ana Kettlebell Strict Press ƒe dɔwɔwɔ nanyo ɖe edzi to akɔta ƒe ʋukuku kple nu vevi ƒe liƒo dzi ɖeɖe kpɔtɔ me, siwo le vevie ŋutɔ na nɔnɔme nyuitɔ kple dadasɔ me léle ɖe asi le agbalẽtamɔ̃a wɔɣi.
• Push-up nye kamedede bubu si do ƒome kplii esi wowɔa dɔ le akɔta, akɔta etɔ̃, kple abɔta, abe Kettlebell Strict Press ene, si wɔnɛ be ame ƒe tame ƒe ŋusẽ kple dzidodo bliboa nyona ɖe edzi.