Twisting Crunch ƒe ʋuʋu
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Sissejuhatus Twisting Crunch ƒe ʋuʋu
Twisting Crunch nye kamedede si me ŋusẽ le si tɔa ŋku nu vevitɔa, vevietɔ lãmeka siwo le tsia dzi, eye wòdoa ŋusẽe, si naa dadasɔ kple liƒo bliboa nyona ɖe edzi. Enyo ŋutɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzela siwo le didim be yewoatu gɔmeɖoanyi vevi sesẽ aɖe ɖo dzi va ɖo kamedefefewɔla siwo di be yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi dzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nànɔ tsitrenu nyuie wu, akɔtave dzi naɖe akpɔtɔ, eye nàɖe titina ƒe akpa si me kɔ wu, si me kɔ wu.
Ülatuse sooritamine: Sisuline õpetus Twisting Crunch ƒe ʋuʋu
- Da wò asiwo ɖe ta megbe blewuu, eye nàna wò abɔta naʋu ɖe axawo dzi.
- Ne èle gbɔgbɔm la, kɔ wò tame, trɔ wò ɖusibɔta ɖe wò miame klo dzi esime nèle wò ŋutilã ƒe ɖusime nɔ anyigba.
- Ðe wò ŋutilã ɖe anyi wògaɖiɖi va ɖo afisi nèdze egɔme tsoe esime nèle gbɔgbɔm.
- Gbugbɔ ʋuʋua, fifia ya nàtrɔ wò miame abɔta ɖe wò ɖusime klo ŋu, be nàwu ʋuʋu ɖeka nu.
Nõuanded sooritamiseks Twisting Crunch ƒe ʋuʋu
- **Engage Your Core**: Esi nèle twisting crunch la wɔm la, ele vevie ŋutɔ be nàde wò core lãmekawo me. Ame geɖe wɔa vodada be wotsɔa woƒe kɔ alo abɔta hea nu yia dzi, si ate ŋu ana teƒe siawo nate ɖeɖi ame ŋu eye wòana woƒe susu nadzo le akɔta. Kpɔ egbɔ ɣesiaɣi be wò akɔta le dɔa wɔm.
- **Ʋuʋu si Dzi Woɖu**: Wɔ crunch la blewu eye nàɖu edzi. Duƒuƒu to ʋuʋua me ate ŋu ana woawɔ nɔnɔme si mesɔ o eye wòaɖe eƒe dɔwɔwɔ dzi akpɔtɔ. Ne èle ƒoƒom ɖe dzi la, trɔ wò tame ale be wò abɔta si tsi tre ɖe eŋu nazɔ ayi klo si tsi tre ɖe eŋu la gbɔ. Emegbe, ɖiɖi ɖokuiwò blewuu trɔ yi anyime.
- **Gbɔgbɔ**: Gbɔgbɔ nye kamedede ɖesiaɖe ƒe akpa vevi aɖe, eye twisting crunch nye ao
Twisting Crunch ƒe ʋuʋu KKK
Kas algajad saavad teha Twisting Crunch ƒe ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Twisting Crunch kamededea. Enye crunch vevi la ƒe tɔtrɔ si de ŋgɔ vie wu, si tɔa ŋku lãmeka siwo le tsia dzi tsɔ kpe ɖe ƒodo ŋu. Gake ele vevie be nàdze egɔme kple gbugbɔgawɔ ʋɛ aɖewo eye nàdzii ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi. Nɔnɔme nyuitɔ le vevie ŋutɔ be woaxe mɔ ɖe abixɔxɔ nu, eyata gɔmedzelawo adi be hehenala nalé ŋku ɖe yewoƒe agbalẽvia ŋu alo azã ahuhɔ̃e atsɔ akpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Twisting Crunch ƒe ʋuʋu?
- Tsitretsitsi ƒe Ʋuʋu: Le esi teƒe be nàmlɔ anyigba la, èwɔa ʋuʋudedi la le tsitrenu, eye nètrɔa wò tame be wò abɔta naɖo klo si tsi tre ɖe eŋu gbɔ.
- Seated Russian Twist: Ne èbɔbɔ nɔ anyigba la, bɔbɔ ɖe megbe vie eye nàtrɔ wò akɔta tso axa ɖeka ayi axa ke, eye nàna wò lãmeka veviwo nawɔ dɔ.
- Reverse Crunch Twist: Ne èmlɔ wò akɔta la, kɔ wò akɔta tso anyigba eye nàtrɔe ɖe axa ɖeka, emegbe nàtrɔe ɖe akpa kemɛ, si ana wò tame nali ke.
- Plank Twist: Tso plank ƒe nɔnɔme me la, trɔ wò akɔta be wòana wò klo naɖo abɔta si tsi tre ɖe eŋu gbɔ, eye nàƒo wò nuto si me nèle la nawɔ dɔ le ʋuʋua katã me.
Millised on head täiendavad harjutused Twisting Crunch ƒe ʋuʋu?
- Russian Twists: Abe Twisting Crunch ene la, Russia Twists hã lɔa twisting motion si tɔa ŋku obliques, si kpena ɖe eŋu be rotational ŋusẽ nanyo ɖe edzi eye wòkpena ɖe core workout si le goglo nyuie ŋu.
- Plank: Togbɔ be ɖewohĩ mabia be woaʋuʋui o hã la, Plank la kpena ɖe Twisting Crunch la ŋu to ŋusẽdodo eƒe akpa bliboa me, si me lãmeka siwo ŋu ʋuʋudedia meɖo taɖodzinu ɖo tẽ o hã le, si wɔnɛ be wowɔa ƒodo ƒe kamedede bliboe.
Seotud märksõnad Twisting Crunch ƒe ʋuʋu
- Ŋutilã ƒe kpekpeme twisting crunch
- Akɔta ƒe kamedede
- Akɔta ƒe kamedede le aƒeme
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Twisting crunch kamedede
- Dɔwɔnu aɖeke manɔmee ƒe akɔta kamedede
- Twisting crunch ŋutilã ƒe kpekpeme kamedede
- Ŋutilã ƒe kpekpeme kamedede na toned akɔta
- Twisting crunch na akɔta gɔmesese
- Ŋutilã ƒe kpekpeme twisting crunch na akɔta slimming