Ʋuʋudedi ƒe Squat
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Sissejuhatus Ʋuʋudedi ƒe Squat
Suspension Squat nye kamedede si wowɔna le ŋutilã bliboa me si koŋ tɔa ŋku ŋutilã ƒe lãmeka siwo le ete, siwo dometɔ aɖewoe nye afɔ ene, akɔtaƒu, akɔta, kple nyivi, evɔ wòwɔa nu vevitɔ hã eye wònaa dadasɔ nyona ɖe edzi. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu. Amewo ate ŋu atia kamedede sia be wòana woƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, wòana woƒe liƒo nanyo ɖe edzi, eye wòado ŋutilã dzi ɖuɖu kple nuwɔwɔ aduadu nyuie wu ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Ʋuʋudedi ƒe Squat
- Lé hehenamɔ̃a ƒe asiléƒewo eye wò asibidɛwo nadze ŋgɔ wo nɔewo eye nàkeke wò abɔwo ɖe ŋgɔ na wò le abɔta ƒe kɔkɔme.
- Ðe wò ŋutilã ɖe anyi wòanɔ anyi ɖe anyi to wò klowo bɔbɔ kple wò akɔta tutu ɖe megbe, si nàna wò akɔta nanɔ dzi eye wò ŋkuwo nanɔ ŋgɔ.
- Tsɔ ɖe teƒe si nèbɔbɔ nɔ anyi vie, nàkpɔ egbɔ be wò atawo sɔ kple anyigba.
- Tu wò afɔkpodziwo be nàgatsi tre ɖe teƒe si nèdze egɔme tsoe, eye nàzã hehenala si wotsɔna tsia afɔkpodziae hena dadasɔ kple kpekpeɖeŋu.
Nõuanded sooritamiseks Ʋuʋudedi ƒe Squat
- Dzra Wò Ʋuʋu Dzi: Aɖaŋuɖoɖo vevi bubue nye be nàɖu wò ʋuʋu dzi le kamededea katã me. ɖiɖi blewuu yi ɖe afisi nèbɔbɔ nɔ, tɔ vie le ete, eye nàgbugbɔe aƒoe ɖe dzi va ɖo afisi nèdze egɔme tsoe. Ʋuʋu kabakaba si dzi womeɖu o ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi.
- Anyigba ƒe Goglome: Ðoe kplikpaa be yeaɖiɖi yeƒe ŋutilã ɖe anyi vaseɖe esime wò ata nasɔ kple anyigba, alo wòate ɖe esia ŋu alesi wò asitɔtrɔ le nɔnɔmewo ŋu ɖe mɔ. Kpeɖodzi si me goglo akpa ate ŋu ana kamededea nawɔ dɔ nyuie o, evɔ bɔbɔ ɖe anyi goglo akpa ate ŋu ana kamededea nawɔ nusi mesɔ o
Ʋuʋudedi ƒe Squat KKK
Kas algajad saavad teha Ʋuʋudedi ƒe Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Squat kamededea. Enye kamedede gã aɖe si tɔa ŋku ŋutilã ƒe akpa si le ete, vevietɔ akɔta ƒe akpa eneawo, akɔtaƒuwo, akɔtaƒuwo, kple lãkusiwo. Gake abe kamedede yeye ɖesiaɖe ene la, ele be kamedede yeyewo nadze egɔme blewu, woƒe susu nanɔ nɔnɔme ŋu, eye vivivi la, woadzi woƒe ŋusẽ ɖe edzi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi. Ate ŋu aɖe vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie eye woaxe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Ʋuʋudedi ƒe Squat?
- Jump Squat: Esia nye tɔtrɔ si me ŋusẽ le wu si me nèwóa yi dzi tso squat ƒe nɔnɔme me, ti kpo yi dzi alesi nàte ŋui.
- Tame Tsitretsitsi: Le tɔtrɔ sia me la, èléa barbell alo dumbbells ɖe ta dzi esime nèle bɔbɔm, si dzia kuxi si le wò nuto kple abɔta ƒe liƒo ŋu ɖe edzi ŋutɔ.
- Pistol Squat: Esia nye afɔ ɖeka ƒe squat ƒe tɔtrɔ si bia be woada asɔ, ŋusẽ, kple ʋuʋu geɖe.
- Front Squat: Tɔtrɔ sia bia be nàlé barbell ɖe wò ŋutilã ŋgɔ, le wò abɔta, si trɔa kamededea ƒe susu yia wò quads kple core dzi wu.
Millised on head täiendavad harjutused Ʋuʋudedi ƒe Squat?
- Deadlifts: Kamedede sia kpena ɖe Suspension Squats ŋu to ŋusẽdodo megbe kɔsɔkɔsɔa me, si me akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le ete hã le. Ŋusẽ si dona tso lãmeka siawo me le vevie ŋutɔ be woatsɔ awɔ ƒuƒuiƒe kple nɔnɔme nyui eye woaxe mɔ ɖe abixɔxɔ nu.
- Kplɔ̃wo: Togbɔ be ƒodo ƒe kamedede koŋue wònye hã la, ʋuƒoawo xɔa nuto bliboa hã, si le vevie ŋutɔ be woalé ʋua ƒe liƒo kple nɔnɔme nyuitɔ me ɖe asi le Suspension Squats me. Nu vevi sesẽ ate ŋu ana wò squat ƒe ŋutete bliboa nanyo ɖe edzi eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Seotud märksõnad Ʋuʋudedi ƒe Squat
- Suspension Squat kamedede
- Quadriceps ŋusẽdodo kamededewo
- Akɔta toning kple suspension
- Suspension hehexɔxɔ na afɔwo
- Suspension Squat na lãmeka ene
- Ata ƒe kamedede nyuiwo kple ʋutɔɖoƒe
- Suspension Squat kamedede ƒe mɔnuwo
- Quadriceps kamedede zã suspension
- Suspension Squat na afɔ ƒe lãmekawo
- Deŋgɔwo ƒe ata toning suspension kamededewo