Weighted Floor Crunch Afɔwo le Bench dzi

• Kehaos: Tsiitsinaba
• Varustus: Ŋuuŋo_kebii hã toimei.
• Esmane Lihased: Rectus Abdominis
• Teisene Lihased: Obliques

Sissejuhatus Weighted Floor Crunch Afɔwo le Bench dzi

Weighted Floor Crunch Feet on Bench kamedede nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku ƒodo ƒe lãmekawo koŋ eye wòdoa ŋusẽ wo, evɔ wòwɔa dɔ na akɔta kple akɔta ƒe lãkusiwo hã. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ, siwo le didim be yewoadzi yewoƒe ŋusẽ vevitɔ kple liƒo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò ŋutilã ƒe dɔwɔwɔ bliboa, wò tenɔnɔ nanyo ɖe edzi, eye wòaɖe akɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Weighted Floor Crunch Afɔwo le Bench dzi

• Gbugbɔ mlɔ anyigba, eye nàna wò akɔta nate ɖe anyigba eye wò afɔwo nanɔ zikpui dzi sesĩe.
• De wò ƒodo ƒe lãmekawo me eye nàkɔ wò tame blewuu ɖo ta wò klowo gbɔ, eye nàkpɔ egbɔ be kpekpeme la li ke ɖe wò akɔta.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, nàse wò akɔta ƒe tete, emegbe nàɖiɖi wò ŋutilã blewuu atrɔ ayi anyigba.
• Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le dɔ wɔm eye yeɖu yeƒe ʋuʋu dzi le kamededea katã me.

Nõuanded sooritamiseks Weighted Floor Crunch Afɔwo le Bench dzi

• **Ʋuʋu si Dzi Woɖu**: Esi nèle crunch la wɔm la, lé fɔ ɖe wò ƒodo ƒe lãmekawo zazã ŋu be nàkɔ wò tame ɖe dzi aɖo ta wò klowo gbɔ. Ƒo asa na wò kɔ alo abɔta zazã atsɔ ahe ɖokuiwò ɖe dzi, elabena esia ate ŋu ana nànɔ tetem alo axɔ abi. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ke menye be wòawɔ kabakaba ahanɔ ʋuʋum o.
• **Yagbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ le vevie na kamedede sia. Gbugbɔ ya ne èle wò ŋutilã kɔm ɖe dzi eye nàgbɔ ya esi nèle eɖiɖim ɖe anyi ake. Esia kpena ɖe ŋuwò be wò lãmeka veviwo nawɔ dɔ nyuie wu eye wòxea mɔ na wò be màte ŋu alé gbɔgbɔ ɖe te o, si ate ŋu ana ʋu ƒe sisi nadzi ɖe edzi.
• **Ƒo asa na kekeɖenudɔ si gbɔ eme**: Vodada si bɔ enye be nàdze agbagba akɔ wò ŋutilã ɖe dzi akpa

Weighted Floor Crunch Afɔwo le Bench dzi KKK

Kas algajad saavad teha Weighted Floor Crunch Afɔwo le Bench dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Floor Crunch Feet on Bench kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Eɖea vi hã be ame aɖe si si nuteƒekpɔkpɔ le alo hehenala aɖe nakpɔ kpekpe gbãtɔawo dzi be wòakpɔ egbɔ be aɖaŋu nyuitɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye mègatue sesĩe akpa o.

Millised on tavalised variatsioonid Weighted Floor Crunch Afɔwo le Bench dzi?

• Tɔtrɔ bubue nye Stability Ball Crunch afisi nèwɔa crunch la le stability ball dzi tsɔ wu be nàwɔe le anyigba, si naa dadasɔ ƒe akpa aɖe kpena ɖe kamededea ŋu.
• Decline Bench Crunch nye tɔtrɔ bubu si me nèwɔa crunch la le decline bench si tɔa ŋku abs si le etame la dzi vevie wu.
• Cable Crunch nye tɔtrɔ si me nèzãa kaƒomɔ̃ hena tsitretsitsi, si wɔnɛ be nàte ŋu atrɔ asi le kpekpeme ŋu wòanɔ bɔbɔe wu.
• Twist Crunch nye tɔtrɔ si me nètsɔa twist kpena ɖe crunch la tame, eye nèɖoa taɖodzinu na lãmeka siwo le tsia dzi tsɔ kpe ɖe abs ŋu.

Millised on head täiendavad harjutused Weighted Floor Crunch Afɔwo le Bench dzi?

• Keke ƒe Ʋuʋudedi: To ʋuʋu si trɔna ƒe ʋuʋu dede eme me la, menye ɖeko Keke ƒe Ʋuʋudedi wɔa dɔ le rectus abdominis (si sɔ kple Weighted Floor Crunch Feet on Bench) ŋu ko o, ke ewɔa dɔ na obliques hã, si naa ƒodo ƒe kamedede si de to wu.
• Afɔ Kɔkɔ: Afɔ Kɔkɔ kpena ɖe Weighted Floor Crunch Feet on Bench ŋu to ƒodo ƒe lãmeka siwo le ete, siwo dzi woŋea aɖaba ƒua zi geɖe le kamedede vevi geɖe me la dzi. Esia nana be nuto vevi bliboa ƒe ŋgɔyiyi da sɔ.