Weighted Front Raise ƒe Kɔkɔe
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Sissejuhatus Weighted Front Raise ƒe Kɔkɔe
Weighted Front Raise nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe ŋgɔgbe deltoids kple akɔta ƒe lãmeka siwo le etame koŋ ŋu, si kpena ɖe ame ŋu be abɔta ƒe gɔmesese kple ametia ƒe akpa si le etame ƒe ŋusẽ bliboa nanyo ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe to asitɔtrɔ le kpekpeme si wozã ŋu me. Ame ɖekaɖekawo adi be yewoatsɔ Weighted Front Raises ade yewoƒe ɖoɖowɔɖi me be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nado dzi, eye yewoana ŋutilã si da sɔ, si me kɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Weighted Front Raise ƒe Kɔkɔe
- Na wò akɔta nanɔ dzɔdzɔe eye wò nuto nawɔ dɔ, emegbe nàkɔ kpekpeme siwo le ŋgɔwò la blewuu esime nèle wò abɔwo bɔbɔ vie vaseɖe esime woaɖo abɔta.
- Tsɔ vie ne kpekpemeawo ɖo abɔta, nàkpɔ egbɔ be wò abɔwo sɔ kple anyigba.
- Ðe kpekpemeawo ɖe anyi vivivi trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàlé ʋuʋua dzi kpɔkpɔ me ɖe asi be wò lãmekawo nawɔ dɔ nyuie.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàɖo ŋku edzi be yeagbɔ ya ne èle kpekpemeawo kɔm ɖe dzi eye nàgbɔ ya ne èle wo ɖiɖim.
Nõuanded sooritamiseks Weighted Front Raise ƒe Kɔkɔe
- Ʋuʋu si Dzi Woɖu: Ƒo asa na kpekpemeawo ʋuʋu alo ŋusẽ zazã atsɔ akɔ wo. Esia nye vodada si bɔ si menye ɖeko wòɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔku hã dzina ɖe edzi. Ke boŋ kɔ kpekpemeawo blewuu, eye nàlé fɔ ɖe wò abɔta ƒe lãmekawo ƒe tete kple woƒe kekeme ŋu.
- Kpekpeme Nyui: Tia kpekpeme si sɔ na wò kamedede ƒe seƒe. Kpekpeme siwo kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne wò ŋusẽ kple dzidodo le nyonyom ɖe edzi.
- Abɔ ƒe Nɔnɔme: Ele be wò abɔwo nabɔbɔ vie le abɔta ne èle kamedede sia wɔm. Mègabla wò abɔta o elabena ate ŋu ana wò ƒunukpeƒewo nate ɖe dzi fũu akpa. Hã
Weighted Front Raise ƒe Kɔkɔe KKK
Kas algajad saavad teha Weighted Front Raise ƒe Kɔkɔe?
Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Front Raise ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si dzi woate ŋu aɖu eye melolo akpa o. Nɔnɔme nyuitɔ le vevie ŋutɔ le kamedede sia me be woaxe mɔ ɖe abixɔxɔ nu. Ele be gɔmedzelawo nabu eŋu be yewoaxɔ mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Weighted Front Raise ƒe Kɔkɔe?
- Siated Front Raise: Ne èbɔbɔ nɔ zikpui dzi la, tɔtrɔ sia ate ŋu akpe ɖe ame ŋu be wòaɖe abɔta ƒe lãmekawo ɖe vovo eye wòaxe mɔ ɖe ŋusẽ zazã atsɔ akɔ kpekpemeawo dzi nu.
- Incline Front Raise: Wowɔa esia le incline bench dzi, si trɔa dzogoe si dzi woakɔe ɖo eye wòɖoa ŋku abɔta ƒe lãmekawo le mɔ bubu nu.
- Single-Arm Front Raise: Le tɔtrɔ sia me la, èkɔa alɔ ɖeka ɖe dzi le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàde dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe si le akpa eveawo dome ahaɖɔe ɖo.
- Plate Front Raise: Tɔtrɔ sia bia be woatsɔ asi eveawo alé kpekpeme ƒe agba, si ana wòalé nu kple kuxi vovovo ne wotsɔe sɔ kple barbell alo dumbbells zazã.
Millised on head täiendavad harjutused Weighted Front Raise ƒe Kɔkɔe?
- Axadzi Kɔkɔe: To taɖodzinu si le axadzi alo axadzi deltoids ŋu me la, kamedede sia kpena ɖe Weighted Front Raises ŋu to egbɔkpɔkpɔ be abɔta ƒe tsitsi si da sɔ me elabena Front Raises ƒe susu nɔa ŋgɔgbe alo ŋgɔgbe deltoids koŋ ŋu.
- Fli Tsitrenu: Menye ɖeko kamedede sia tɔa ŋku abɔta ƒe lãmekawo abe alesi Weighted Front Raises wɔnɛ ene ko o, ke ewɔa dɔ le trapezius kple biceps hã ŋu, si doa ŋusẽ si le etame bliboa kple lãmekawo ƒe sɔsɔ ɖe ŋgɔ.
Seotud märksõnad Weighted Front Raise ƒe Kɔkɔe
- Weighted Front Raise kamedede
- Kamedede siwo doa ŋusẽ abɔta
- Abɔta ƒe kamedede si me kpekpeme le
- Front Raise kple kpekpemewo
- Abɔta ƒe lãmeka tutuɖo ƒe kamededewo
- Kpekpeme kɔkɔ na abɔta
- Dumbbell Ŋgɔgbe Kɔkɔ
- Ŋusẽdodo abɔta kple kpekpemewo
- Kamedede siwo wowɔna le ame ƒe kpekpeme si le etame
- Kamedede siwo me kpekpeme le na abɔta ƒe lãmekawo