Weighted Twisting Crunch ƒe kpekpeme
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Sissejuhatus Weighted Twisting Crunch ƒe kpekpeme
Weighted Twisting Crunch nye kamedede si me ŋusẽ le si tɔa ŋku ƒodo ƒe lãmekawo, vevietɔ esiwo le tsia dzi, si doa ŋusẽ nu veviwo eye wònaa ŋutilã bliboa ƒe liƒo nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le didim be yewoatu titina ƒe akpa sesẽ si ƒe gbeɖiɖi le vovovo ɖo. Amewo ate ŋu atiae be yewoatsɔ Weighted Twisting Crunch ade yewoƒe kamedede ƒe ɖoɖowo me le eƒe dɔwɔwɔ nyuie le nɔnɔme nyuitɔ dodo ɖe ŋgɔ, kamedefefe ƒe ŋutete dodo ɖe ŋgɔ, kple kpekpeɖeŋu nana le mɔxexe ɖe akɔtave nu me ta.
Ülatuse sooritamine: Sisuline õpetus Weighted Twisting Crunch ƒe kpekpeme
- Blo wò klowo eye nàdo wò afɔwo ɖe anyigba sesĩe tso wo nɔewo gbɔ abe akɔta ƒe kekeme ene.
- Tsɔe ƒo ɖe dzi blewuu, nàtrɔ wò akɔta ne èle esia wɔm, eye nàɖoe be yeatsɔ abɔta si tsi tre ɖe eŋu la ava klo si tsi tre ɖe eŋu la gbɔ.
- Lé ʋuʋua tame vie, emegbe nàɖiɖi ɖokuiwò blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia, nàtrɔ axawo ɣesiaɣi, hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Weighted Twisting Crunch ƒe kpekpeme
- Ƒo asa na Duƒuƒu: Duƒuƒu to ʋuʋuawo me nye vodada si bɔ. Ele vevie ŋutɔ be nàwɔ crunch ɖesiaɖe blewu eye nàɖoe koŋ awɔe, eye nàlé fɔ ɖe lãmekawo ƒe tete ŋu ke menye kpekpemeawo ŋu o. Esia ana nàkpɔ egbɔ be èle dɔ wɔm le wò akɔta eye màɖo ŋu ɖe ŋusẽ alo lãmeka bubuwo ŋu be nàwu ʋuʋua nu o.
- Gbɔgbɔ Nyuie: Gbɔgbɔ nye kamedede sia ƒe akpa vevi bubu. Gbugbɔ ya ne èle eƒom hele etrom, eye nàgbɔ ya ne èle tɔtrɔm yi teƒe si nèdze egɔme tsoe. Esia akpe ɖe ŋuwò be nànɔ te sesĩe
Weighted Twisting Crunch ƒe kpekpeme KKK
Kas algajad saavad teha Weighted Twisting Crunch ƒe kpekpeme?
Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Twisting Crunch kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be eƒe nɔnɔme kple aɖaŋu sɔ.
Millised on tavalised variatsioonid Weighted Twisting Crunch ƒe kpekpeme?
- Seated Weighted Twist Crunch bia be nànɔ zikpui alo bɔl si dzi woanɔ te ɖo, alé kpekpeme aɖe ɖe wò akɔta, eye nàtrɔ wò akɔta tso axa ɖeka ayi axa ke.
- Weighted Russian Twist nye tɔtrɔ bubu si me nènɔa anyi ɖe anyigba, bɔbɔna ɖe megbe vie, kɔa wò afɔwo tso anyigba, eye nètrɔa wò akɔta tso axa ɖeka yi axa ke esime nèlé kpekpeme aɖe ɖe asi.
- Weighted Bicycle Crunch bia be nàmlɔ wò akɔta, alé kpekpeme aɖe ɖe asi, eye nàtsɔ wò afɔwo awɔ kekefɔkpa ƒe ʋuʋu esime nèle wò akɔta trɔm be wòatsɔ abɔta si tsi tre ɖe eŋu la ava kloa gbɔ.
- Weighted Decline Twist Crunch nye tɔtrɔ si de ŋgɔ wu si me nèwɔa kamededea le decline bench dzi, léa kpekpeme aɖe ɖe asi eye nètrɔa wò akɔta ne èle crunch yi dzi.
Millised on head täiendavad harjutused Weighted Twisting Crunch ƒe kpekpeme?
- Russiatɔwo ƒe Trɔtrɔwo: Russiatɔwo ƒe Tɔtrɔwo hã lɔa ʋuʋu aɖe ɖe eme, abe Weighted Twisting Crunches ene, si tɔa ŋku obliques. Kpekpemewo tsɔtsɔ kpe ɖe kamedede sia ŋu ate ŋu akpe ɖe eŋu be ŋusẽa nadzi ɖe edzi eye wòatu ŋusẽ vevitɔ ɖo.
- Planks: Togbɔ be melɔa ʋuʋu ɖe eme o hã la, Planks kpena ɖe Weighted Twisting Crunches ŋu to ŋusẽdodo eƒe nuto bliboa me, si me lãmeka siwo naa akɔta la li ke hã le. Esia ateŋu akpeɖeŋu be dɔwɔwɔ nanyo ɖe edzi le Weighted Twisting Crunches kple ab kamedede bubuwo me to gɔmeɖoanyi sesẽ nana me.
Seotud märksõnad Weighted Twisting Crunch ƒe kpekpeme
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- Kpekpeme crunch na abs
- Twisting crunch na akɔta ƒe toning
- Weighted ab kamedede
- Akɔta-targeting kpekpeme crunch
- Weighted twist crunch kamedede
- Ƒodo ƒe ʋuʋu crunch kple kpekpemewo
- Weighted crunch na akɔta ƒe ƒuƒoƒo
- Weighted twisting crunch na abs ŋusẽdodo