Ŋutsu Sesẽ Deadlift

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Ŋutsu Sesẽ Deadlift

StrongMan Deadlift nye kamedede sẽŋu aɖe si tɔa ŋku lãmeka ƒe hatsotso geɖe, siwo dometɔ aɖewoe nye akɔta, afɔ, kple nu vevi, si kpena ɖe ŋusẽ kple ŋusẽ bliboa ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo tsɔ ɖe le ŋusẽdodo ƒe hehexɔxɔ si wɔa dɔ alo hoʋiʋli ƒe kɔklɔ me. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe nu kɔkɔ ŋutetewo nanyo ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoana kamedefefe ƒe ŋutete nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Ŋutsu Sesẽ Deadlift

• bɔbɔ ɖe akɔta kple klowo be nàɖiɖi wò ŋutilã ɖe anyi, eye nàtsɔ asi eveawo alé barbell la, nàkpɔ egbɔ be wò asiléƒea keke vie wu abɔta ƒe kekeme.
• Na wò akɔta nanɔ dzɔdzɔe, akɔta nanɔ dzi, eye wò ŋkuwo nanɔ ŋgɔgbe, emegbe nàtu wò afɔkpodziwo be nàkɔ kpekpeme la ɖa le anyigba, eye nàɖɔ wò afɔwo kple akɔta ɖo le ɣeyiɣi ɖeka me.
• Ne ènya tsi tre bliboe kple aŋekotokua ko la, tɔ vie, emegbe nàɖiɖi aŋea blewuu agbugbɔ adze anyigba to akɔta kple klowo bɔbɔ me.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Ŋutsu Sesẽ Deadlift

• **Ƒo asa na Akɔta keke ɖe enu wògbɔa eme**: Vodada si ame geɖe wɔna zi geɖee nye be wokekea woƒe akɔta ɖe enu wògbɔa eme le ʋufɔti la tame. Esia ate ŋu ana ame naxɔ abi vevie le akɔta. Ke boŋ ele be nàɖoe be yeatsi tre dzɔdzɔe, amimi wò akɔta eye nàna wò nu vevi nanɔ dɔ wɔm le ʋu kɔkɔa katã me.
• **Gbugbɔ Nyuie**: Gbɔgbɔ nye StrongMan Deadlift ƒe akpa vevi bubu. Gbugbɔ ya eye nàdo wò nu vevi la ɖe te hafi nàkɔ kpekpeme la, eye nàgbɔ ya ne èto agbaa ƒe akpa si sesẽ wu la me vɔ. Mègalé gbɔgbɔ ɖe te gbeɖe le ɣeyiɣi si me...

Ŋutsu Sesẽ Deadlift KKK

Kas algajad saavad teha Ŋutsu Sesẽ Deadlift?

Ẽ, gɔmedzelawo ate ŋu awɔ StrongMan Deadlift kamededea. Ke hã, ele vevie be míade dzesii be esia nye ʋuʋu sesẽ aɖe si bia be woase nɔnɔme kple aɖaŋu nyuitɔ gɔme nyuie be woaxe mɔ ɖe abixɔxɔ nu. Ele be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔewo eye vivivi la, woadzi ɖe edzi ne woƒe dzi dze eme eye ŋusẽ le wo ŋu. Wokafui vevie hã be hehenala alo ame ɖeka si si nuteƒekpɔkpɔ le nakpɔ ŋgɔ ahafia mɔ gɔmedzelawo to kamedede sia me.

Millised on tavalised variatsioonid Ŋutsu Sesẽ Deadlift?

• Trap Bar Deadlift: Tɔtrɔ sia zãa trap bar tɔxɛ aɖe si na be woate ŋu alé nu si medea akpa aɖeke dzi o wu eye metsɔa nuteɖeamedzi boo aɖeke dea akɔta ƒe akpa si le anyime o.
• Romaniatɔwo ƒe Deadlift: Tɔtrɔ sia léa ŋku ɖe ʋufɔti ƒe akpa si to vovo alo esi wòɖiɖina ŋu wu, si naa kamedede gã aɖe na akɔtaƒuwo kple akɔtaƒuwo.
• Deficit Deadlift: Wowɔa tɔtrɔ sia to tsitretsitsi ɖe nuƒolanɔƒe si wodo ɖe dzi, si wɔnɛ be ʋua ƒe ʋuʋu ƒe didime dzina ɖe edzi eye wònana ʋukukua sesẽna ɖe edzi.
• Rack Pull Deadlift: Tɔtrɔ sia bia be nàkɔ kpekpeme la tso rack si woɖo ɖe klo ƒe kɔkɔme dzi, aɖe alesi nàʋuʋui dzi akpɔtɔ eye wòana nàte ŋu akɔ kpekpeme siwo kpekpe wu.

Millised on head täiendavad harjutused Ŋutsu Sesẽ Deadlift?

• Kettlebell Swings ate ŋu ana StrongMan Deadlifts ƒe viɖewo hã nadzi ɖe edzi to akɔta ƒe hinge ƒe ʋuʋu nyuie wu, si nye deadlifting ƒe akpa vevi aɖe, kple megbe kɔsɔkɔsɔ si me akɔta ƒe akpa si le ete, glutes, kple hamstrings le la dodo ɖe ŋgɔ me.
• Romaniatɔwo ƒe Deadlifts nye kamedede bubu si kpena ɖe StrongMan Deadlifts ŋu, elabena woƒe susu nɔa akɔta ƒe hinge ƒe ʋuʋu kple akɔta kple akɔta ƒe kawo zazã ŋu, si sɔ kple lãmeka siwo woɖo taɖodzinu na le deadlift me, gake wotea gbe ɖe edzi vie hena ŋusẽ ƒe ŋgɔyiyi si de blibo wu.