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Lyfta Exercise Library

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Alternate Triceps Extension demonstration

Alternate Triceps Extension

Triceps, Upper Arms

Standing One Arm Extension demonstration

Standing One Arm Extension

Triceps, Upper Arms

Dumbbell Lying on Floor Chest Press demonstration

Dumbbell Lying on Floor Chest Press

Chest

Bench dip on floor demonstration

Bench dip on floor

Triceps, Upper Arms

Elbow-To-Knee demonstration

Elbow-To-Knee

Waist

Good Morning demonstration

Good Morning

Hamstrings, Thighs

Bodyweight Standing Calf Raise demonstration

Bodyweight Standing Calf Raise

Calves

Cable Curl demonstration

Cable Curl

Biceps, Upper Arms

Cable Curl demonstration

Cable Curl

Biceps, Upper Arms

Walk Elliptical Cross Trainer demonstration

Walk Elliptical Cross Trainer

Cardio

Cable Seated Rear Delt Fly with Chest Support demonstration

Cable Seated Rear Delt Fly with Chest Support

Shoulders

Cable Lateral Raise demonstration

Cable Lateral Raise

Shoulders

Bottoms-Up demonstration

Bottoms-Up

Waist

Sumo Deadlift demonstration

Sumo Deadlift

Hips

Dumbbell Step Up Single Leg Balance with Bicep Curl demonstration

Dumbbell Step Up Single Leg Balance with Bicep Curl

Biceps, Upper Arms

Dumbbell One Arm Reverse Grip Press demonstration

Dumbbell One Arm Reverse Grip Press

Chest

Dumbbell Lying One Arm Deltoid Rear demonstration

Dumbbell Lying One Arm Deltoid Rear

Shoulders

Dumbbell Romanian Deadlift demonstration

Dumbbell Romanian Deadlift

Hips

Incline Push-up demonstration

Incline Push-up

Chest

Incline Inner Biceps Curl demonstration

Incline Inner Biceps Curl

Biceps, Upper Arms