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Lyfta Exercise Library

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EZ bar Biceps Curl demonstration

EZ bar Biceps Curl

Biceps, Upper Arms

Isometric Wipers demonstration

Isometric Wipers

Chest

Plyo Side Lunge Stretch demonstration

Plyo Side Lunge Stretch

Quadriceps, Thighs

Side Crunch demonstration

Side Crunch

Waist

Weighted Twisting Crunch demonstration

Weighted Twisting Crunch

Waist

Standing Calf Raise demonstration

Standing Calf Raise

Calves

Triceps Dip Stretch demonstration

Triceps Dip Stretch

Triceps, Upper Arms

T

Trapezius

Back

Ankle - Dorsal Flexion - Articulations demonstration

Ankle - Dorsal Flexion - Articulations

Calves

Cable Lateral Raise demonstration

Cable Lateral Raise

Shoulders

Alternate Punching demonstration

Alternate Punching

Chest, Shoulders

V-up demonstration

V-up

Hips, Waist

Knee Touch Crunch demonstration

Knee Touch Crunch

Waist

Barbell Lying Row on Rack demonstration

Barbell Lying Row on Rack

Back

Barbell Seated Behind Head Military Press demonstration

Barbell Seated Behind Head Military Press

Shoulders

Barbell Standing Rocking Leg Calf Raise demonstration

Barbell Standing Rocking Leg Calf Raise

Calves

Bridge demonstration

Bridge

Waist

Circles Knee Stretch demonstration

Circles Knee Stretch

Calves

Dumbbell Lying One Arm Press demonstration

Dumbbell Lying One Arm Press

Chest

Dumbbell Seated Inner Biceps Curl demonstration

Dumbbell Seated Inner Biceps Curl

Biceps, Upper Arms