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Lyfta Exercise Library

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Standing Single Leg Curl demonstration

Standing Single Leg Curl

Hamstrings, Thighs

Standing Plate Presses demonstration

Standing Plate Presses

Shoulders

Plank arm lifts demonstration

Plank arm lifts

Back

Bodyweight Kneeling Triceps Extension demonstration

Bodyweight Kneeling Triceps Extension

Triceps, Upper Arms

Wrap around shoulder stretch demonstration

Wrap around shoulder stretch

Back

Lever Seated Leg Press demonstration

Lever Seated Leg Press

Thighs

Dumbbell Stiff Leg Deadlift demonstration

Dumbbell Stiff Leg Deadlift

Thighs

Cable One Arm Front Raise demonstration

Cable One Arm Front Raise

Shoulders

Forearm - Supination - Articulations demonstration

Forearm - Supination - Articulations

Forearms

Hip - Extension - Articulations demonstration

Hip - Extension - Articulations

Hips

Lever Incline Hammer Chest Press demonstration

Lever Incline Hammer Chest Press

Chest

Hanging Toes to Bar demonstration

Hanging Toes to Bar

Waist

Lever Donkey Calf Raise demonstration

Lever Donkey Calf Raise

Calves

Barbell Lunge demonstration

Barbell Lunge

Quadriceps, Thighs

Barbell Seated Overhead Triceps Extension demonstration

Barbell Seated Overhead Triceps Extension

Triceps, Upper Arms

Kettlebell Sumo High Pull demonstration

Kettlebell Sumo High Pull

Back

Kettlebell One Arm Floor Press demonstration

Kettlebell One Arm Floor Press

Chest

Dumbbell Behind Back Finger Curl demonstration

Dumbbell Behind Back Finger Curl

Forearms

Cable Squatting Curl demonstration

Cable Squatting Curl

Biceps, Upper Arms

Stability Ball Crunch demonstration

Stability Ball Crunch

Waist