Exercise Library

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Rectus Abdomen

Farmers walk demonstration

Farmers walk

Dumbbell Bent Over Row demonstration

Dumbbell Bent Over Row

Bench dip on floor demonstration

Bench dip on floor

Forearm - Pronation - Articulations demonstration

Forearm - Pronation - Articulations

Hip - Flexion - Articulations demonstration

Hip - Flexion - Articulations

Front Plank to Push up demonstration

Front Plank to Push up

Scapula Dips demonstration

Scapula Dips

Cable Seated Chest Press demonstration

Cable Seated Chest Press

Elbow to Knee Side Plank Crunch demonstration

Elbow to Knee Side Plank Crunch

Bodyweight Standing Biceps Curl demonstration

Bodyweight Standing Biceps Curl

Rear Pull-up demonstration

Rear Pull-up

Upright Row demonstration

Upright Row

Barbell Front Raise demonstration

Barbell Front Raise

Superman demonstration

Superman

Band hip abduction demonstration

Band hip abduction

Lunging Straight Leg Calf Stretch demonstration

Lunging Straight Leg Calf Stretch

Dumbbell Flat Flye Hold Isometric demonstration

Dumbbell Flat Flye Hold Isometric

Medicine Ball Close Grip Push Up demonstration

Medicine Ball Close Grip Push Up

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Triceps brachii Medial head