LYFTA

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Lyfta Exercise Library

Filters
R

Rectus Abdomen

Waist

Farmers walk demonstration

Farmers walk

Thighs

Dumbbell Bent Over Row demonstration

Dumbbell Bent Over Row

Back

Bench dip on floor demonstration

Bench dip on floor

Triceps, Upper Arms

Forearm - Pronation - Articulations demonstration

Forearm - Pronation - Articulations

Forearms

Hip - Flexion - Articulations demonstration

Hip - Flexion - Articulations

Hips

Front Plank to Push up demonstration

Front Plank to Push up

Waist

Scapula Dips demonstration

Scapula Dips

Back

Cable Seated Chest Press demonstration

Cable Seated Chest Press

Chest

Elbow to Knee Side Plank Crunch demonstration

Elbow to Knee Side Plank Crunch

Waist

Bodyweight Standing Biceps Curl demonstration

Bodyweight Standing Biceps Curl

Biceps, Upper Arms

Rear Pull-up demonstration

Rear Pull-up

Back

Upright Row demonstration

Upright Row

Shoulders

Barbell Front Raise demonstration

Barbell Front Raise

Shoulders

Superman demonstration

Superman

Waist

Band hip abduction demonstration

Band hip abduction

Hips

Lunging Straight Leg Calf Stretch demonstration

Lunging Straight Leg Calf Stretch

Calves

Dumbbell Flat Flye Hold Isometric demonstration

Dumbbell Flat Flye Hold Isometric

Chest

Medicine Ball Close Grip Push Up demonstration

Medicine Ball Close Grip Push Up

Upper Arms

T

Triceps brachii Medial head

Triceps, Upper Arms