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Lyfta Exercise Library

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Resistance Band One Leg Kickback demonstration

Resistance Band One Leg Kickback

Hips

Lever Alternate Leg Press demonstration

Lever Alternate Leg Press

Thighs

Weighted Hip Thrusts demonstration

Weighted Hip Thrusts

Hips

Modified Hindu Push-up demonstration

Modified Hindu Push-up

Chest

Power Push Aways demonstration

Power Push Aways

Back, Chest

Bulgarian Jump Squat demonstration

Bulgarian Jump Squat

Thighs

Hip Roll Plank demonstration

Hip Roll Plank

Waist

Chin-to-chest Stretch demonstration

Chin-to-chest Stretch

Waist

Incline Wide Reverse-grip Bench Press demonstration

Incline Wide Reverse-grip Bench Press

Chest

Lever Shrug demonstration

Lever Shrug

Back

Underhand-Grip Inverted Back Row demonstration

Underhand-Grip Inverted Back Row

Back

Barbell Reverse Grip Bent over Row demonstration

Barbell Reverse Grip Bent over Row

Back

Cable Rear Pulldown demonstration

Cable Rear Pulldown

Back

Dumbbell Seated One Arm Rotate demonstration

Dumbbell Seated One Arm Rotate

Forearms

Finger Curls demonstration

Finger Curls

Forearms

Kettlebell Alternating Press on Floor demonstration

Kettlebell Alternating Press on Floor

Chest

Kettlebell Bottoms Up Clean From The Hang Position demonstration

Kettlebell Bottoms Up Clean From The Hang Position

Forearms

Triceps Press demonstration

Triceps Press

Triceps, Upper Arms

Band standing hip extension demonstration

Band standing hip extension

Hips

Neck Protraction Stretch demonstration

Neck Protraction Stretch

Neck