LYFTA

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Lyfta Exercise Library

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Reverse Curl demonstration

Reverse Curl

Forearms

Squat demonstration

Squat

Quadriceps, Thighs

Cable Standing Lat Pushdown demonstration

Cable Standing Lat Pushdown

Back

Decline Shrug demonstration

Decline Shrug

Back

Curl demonstration

Curl

Biceps, Upper Arms

Decline Bench Press demonstration

Decline Bench Press

Chest

Diamond Push-up demonstration

Diamond Push-up

Triceps, Upper Arms

Seated Bicep Curl demonstration

Seated Bicep Curl

Biceps, Upper Arms

Leg Raise Hip Lift demonstration

Leg Raise Hip Lift

Waist

Shrug demonstration

Shrug

Back

Pushdown demonstration

Pushdown

Back

Incline Row demonstration

Incline Row

Back

Seated Wide-grip Row demonstration

Seated Wide-grip Row

Back

Lever Seated Dip demonstration

Lever Seated Dip

Triceps, Upper Arms

Close-Grip Front Lat Pulldown demonstration

Close-Grip Front Lat Pulldown

Back

Cable Low Seated Row demonstration

Cable Low Seated Row

Back

Lever Alternating Narrow Grip Seated Row demonstration

Lever Alternating Narrow Grip Seated Row

Back

Dumbbell Bench Press demonstration

Dumbbell Bench Press

Chest

Deep Push Up demonstration

Deep Push Up

Chest

Cable one arm lat pulldown demonstration

Cable one arm lat pulldown

Back