Exercise Library

Preas Binse demonstration

Preas Binse

Cluiche Triceps Pushdown demonstration

Cluiche Triceps Pushdown

Incline Bench Press demonstration

Incline Bench Press

Síneadh Cosa Luamháin demonstration

Síneadh Cosa Luamháin

Ardaigh cliathánach demonstration

Ardaigh cliathánach

Squat Iomlán demonstration

Squat Iomlán

Ró Dhíreach Ina Shuí demonstration

Ró Dhíreach Ina Shuí

Curl Barbell demonstration

Curl Barbell

Lúbtha Thar Rae demonstration

Lúbtha Thar Rae

Lámh amháin lúbtha thar Rae demonstration

Lámh amháin lúbtha thar Rae

Bhrú suas demonstration

Bhrú suas

Barra tarraingt anuas cliathánach demonstration

Barra tarraingt anuas cliathánach

Preas Binse Dumbbell demonstration

Preas Binse Dumbbell

Casúr Curl demonstration

Casúr Curl

Curl Malartach Biceps demonstration

Curl Malartach Biceps

Curl Cosa Luamhán ina Shuí demonstration

Curl Cosa Luamhán ina Shuí

Ardaigh laonna ina seasamh demonstration

Ardaigh laonna ina seasamh

Dumbbell Incline Curl demonstration

Dumbbell Incline Curl

Luamhán ina suí cuil demonstration

Luamhán ina suí cuil

Cuil Buan Cábla demonstration

Cuil Buan Cábla