Ƙarƙashin Ƙaƙwalwar Lever

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Ƙarƙashin Ƙaƙwalwar Lever

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Yanayinta: tsammanin nuni a nuni Ƙarƙashin Ƙaƙwalwar Lever

• Zauna a kan injin tare da bayanka da ƙarfi a kan madaidaicin baya, ƙafafu a kwance a ƙasa, kuma ka riƙe hannaye a gefe don tallafi.
• A hankali danna cinyoyin ku a kan lever ɗin da aka ɗora, haɗa su tare a cikin tsari mai sarrafawa, tabbatar da kiyaye bayan ku a tsaye kuma abs ɗin ku.
• Dakata na ɗan lokaci lokacin da cinyoyinku suka cika gaba ɗaya, kuna matse cinyoyin ku na ciki.
• Saki a hankali kuma komawa zuwa wurin farawa, tabbatar da cewa kar a bar tari mai nauyi ya taɓa tsakanin maimaitawa. Maimaita don adadin da ake so.

Lajin Don yi Ƙarƙashin Ƙaƙwalwar Lever

• Sarrafa Motsa jiki: Guji jarabawar yin amfani da kuzari ko gaggauce ta motsa jiki. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan zai taimaka wajen shigar da tsokoki yadda ya kamata da kuma rage haɗarin rauni.
• Zaɓin Nauyi Da Ya dace: Zaɓi nauyi mai ƙalubale amma mai iya sarrafawa. Idan nauyin ya yi nauyi sosai, ƙila ba za ku iya yin motsa jiki tare da tsari mai kyau ba, wanda zai haifar da rauni. A gefe guda, idan nauyin ya yi nauyi sosai, ƙila ba za ku sami mafi kyawun motsa jiki ba.
• Cikakkun Motsi: Tabbatar yin amfani da cikakken kewayon motsi yayin motsa jiki. Wannan yana nufin haɗa kafafunku gaba ɗaya tare sannan kuma gaba ɗaya. Wannan

Ƙarƙashin Ƙaƙwalwar Lever Tambayoyin Masu Nuna

Shi beginners za su iya Ƙarƙashin Ƙaƙwalwar Lever?

Haka ne, sabon shiga na iya yin wasan motsa jiki na wasan motsa jiki. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi kuma mayar da hankali kan tsari mai kyau don kauce wa rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara. Wannan motsa jiki yana hari da tsokoki na cinya na ciki, kuma kamar kowane motsa jiki, yakamata a haɗa shi cikin daidaitaccen motsa jiki na yau da kullun.

Me ya sa ya wuce ga Ƙarƙashin Ƙaƙwalwar Lever?

• Tsaye Ƙarar Hip tare da Ƙungiyar Juriya ya haɗa da tsayawa kusa da bandeji da aka kafa da kuma motsa ƙafar ku a jikin ku.
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• Ƙarar Hip ɗin na'ura wani nau'i ne wanda ke amfani da takamaiman na'ura mai ɗaukar hips inda kuke zama kuna tura ƙafafu tare da juriya.

Me suna da abin da ya sanya ɗaukehawa ga Ƙarƙashin Ƙaƙwalwar Lever?

• Lunges: Lunges kuma suna aiki da tsokoki na tsokoki a cikin cinyoyin ciki, kama da Lever Seated Hip Adduction. Duk da haka, lunges kuma suna haɗuwa da wasu tsokoki kamar quadriceps, hamstrings, da glutes, suna ba da cikakkiyar motsa jiki na jiki.
• Pilates Side Leg Lifts: Wannan motsa jiki na musamman yana kaiwa ga cinyoyin ciki da na waje, yana mai da shi babban ma'auni ga Lever Seated Hip Adduction. Ƙafar Ƙafar Ƙafa ta gefe kuma tana haɗa da tsokoki na tsakiya, inganta daidaito da kwanciyar hankali, wanda zai iya inganta tasirin motsa jiki na Hip Adduction.