Ƙara Hannu Tare da Ƙarƙashin Ƙarƙashin gwiwar gwiwar hannu

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Araban jiki

Sakonni ga Ƙara Hannu Tare da Ƙarƙashin Ƙarƙashin gwiwar gwiwar hannu

Hannun Ƙarfafawa Tare da Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa ) ne wanda aka tsara don haɓaka sassauƙa da ƙarfi a cikin wuyan hannu da gaɓoɓin gaba, yana mai da shi dacewa da 'yan wasa, ma'aikatan ofis, ko duk wanda ke yin maimaita motsin hannu da wuyan hannu. Yana da fa'ida musamman ga mutanen da ke son hanawa ko murmurewa daga yanayi kamar cututtukan rami na carpal, gwiwar gwiwar wasan tennis, ko wasu irin raunin da ya faru. Ta hanyar haɗa wannan shimfiɗa a cikin aikin ku na yau da kullum, za ku iya inganta motsin hannu da wuyan hannu, rage haɗarin rauni, da haɓaka aikin ku a cikin ayyukan da ke buƙatar wuyan hannu masu ƙarfi da sassauƙa.

Yanayinta: tsammanin nuni a nuni Ƙara Hannu Tare da Ƙarƙashin Ƙarƙashin gwiwar gwiwar hannu

• Mika hannu ɗaya kai tsaye zuwa gefenka, riƙe gwiwar gwiwarka madaidaiciya da yatsun hannunka suna nuna gaba.
• Sannu a hankali matsar da hannunka mai tsayi zuwa gaban jikinka, ajiye shi a tsayin kafada, har sai ka ji mikewa a kafadarka.
• Riƙe wannan matsayi na 15-30 seconds, jin shimfiɗa a bayan kafada.
• A hankali mayar da hannunka baya zuwa wurin farawa a gefenka kuma maimaita shimfiɗa tare da ɗayan hannunka.

Lajin Don yi Ƙara Hannu Tare da Ƙarƙashin Ƙarƙashin gwiwar gwiwar hannu

• Matsayin Hannu Mai Kyau: Mika hannunka zuwa gefen jikinka a tsayin kafada. Tabbatar cewa gwiwar hannu ya cika cikakke kuma tafin hannun yana fuskantar ƙasa. Kuskure na yau da kullun shine lanƙwasa gwiwar hannu ko jujjuya dabino, wanda zai iya rage tasirin shimfidawa kuma yana iya haifar da damuwa.
• Miƙewa A hankali: Sannu a hankali kawo hannunka a jikinka, ta amfani da ɗayan hannunka don jawo hannunka a hankali kusa da ƙirjinka. Kada ka tilasta hannunka don mikewa fiye da yadda zai iya tafiya cikin kwanciyar hankali. Yin yawa zai iya haifar da ciwon tsoka ko rauni.
• Rike da Numfashi: Riƙe shimfiɗar na tsawon kusan daƙiƙa 20-30, kuma ku tuna yin numfashi akai-akai. Rike numfashinka zai iya haifar da tashin hankali a cikin jikinka, rage tasirin shimfidawa.

Ƙara Hannu Tare da Ƙarƙashin Ƙarƙashin gwiwar gwiwar hannu Tambayoyin Masu Nuna

Shi beginners za su iya Ƙara Hannu Tare da Ƙarƙashin Ƙarƙashin gwiwar gwiwar hannu?

Ee, mafari na iya yin Ƙarfafa Hannu Tare da Ƙwararren Ƙwararren Ƙwallon ƙafa. Wannan darasi yana da sauƙi kuma baya buƙatar ƙarfi ko sassauci. Yana da mahimmanci a tuna yin motsa jiki a hankali kuma a hankali don guje wa rauni. Kamar kowane sabon motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi, ya kamata ku tsaya nan da nan kuma ku tuntubi ƙwararrun kiwon lafiya ko ƙwararrun motsa jiki.

Me ya sa ya wuce ga Ƙara Hannu Tare da Ƙarƙashin Ƙarƙashin gwiwar gwiwar hannu?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa yana buƙatar ka tsaya kusa da bango, mika hannunka zuwa gefe, sa'an nan kuma danna tafin hannunka a hankali a bango yayin da kake juya jikinka a hankali.
• Baya bayan-baya-baya ya hada da tsayawa a tsaye, yada hannu a bayan ka, kuma a hankali yana jan yatsunku a kanka da sauran hannun.
• Hannun Hannun Haske mai shimfiɗa ya ƙunshi kwance a kan ɗakin kwana, yana shimfida hannunka zuwa gefe, kuma a hankali yana jan yatsunku zuwa gare ku tare da ɗaya hannun.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwal yana buƙatar ka tsaya a tsaye, ɗaga hannunka sama da kai, sa'an nan kuma a hankali jawo yatsun hannunka zuwa gare ka da ɗayan hannunka.

Me suna da abin da ya sanya ɗaukehawa ga Ƙara Hannu Tare da Ƙarƙashin Ƙarƙashin gwiwar gwiwar hannu?

• Tricep Dips: Tricep Dips babban abu ne kamar yadda suke aiki a kan Sipops, waɗanda ke da tsokoki na adawa da gwiwar hannu tare da hana rauni.
• Rolls Rolls: Rolls na kafada kuma na iya haɗawa da kyau tare da Hannun Ƙarawa Tare da Ƙarƙashin Ƙarƙashin gwiwar hannu yayin da suke taimakawa wajen inganta kewayon motsi a cikin kafadu, wanda a kaikaice yana taimakawa wajen yin shimfidar da kyau da kwanciyar hankali.