Ƙarfafa Ƙarfafa Lever

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Ƙarfafa Ƙarfafa Lever

A haƙazarancin wasan kwaikwayo mai ƙarfi shine motsa jiki mai ƙarfi wanda da farko yana karfafa tsokoki a cikin cinya a cikin ciki, mai ba da gudummawa ga inganta daidaituwa, kwanciyar hankali, da ƙananan ƙarfin jiki. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, da kuma daidaikun mutane da ke da nufin haɓaka ƙananan ƙarfin jikinsu ko sake farfadowa daga raunin da ya faru. Haɗe da ƙara yawan ƙara a cikin ayyukan ku na iya inganta aikin motsa jiki, taimako a cikin rigakafin rauni a cikin ayyukan yau da kullun a cikin ayyukan yau da kullun a cikin ayyukan yau da kullun a cikin ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Ƙarfafa Ƙarfafa Lever

• Daidaita na'ura ta yadda gwiwowinku sun ɗan lanƙwasa kuma hannun lever ya kwanta akan cinyoyin ku na ciki.
• Yayin da kuke fitar da numfashi, matse cinyoyinku tare da juriya na hannun lefa, tabbatar da shigar da tsokoki na cinyoyin ku na ciki.
• Riƙe wannan matsayi na ɗan lokaci, kiyaye tsokoki na kwangila.
• Yayin da kuke shaƙa, a hankali mayar da hannun lever zuwa wurin farawa, tabbatar da motsi mai sarrafawa don guje wa rauni. Maimaita wannan motsi don adadin da ake so na maimaitawa.

Lajin Don yi Ƙarfafa Ƙarfafa Lever

• Madaidaicin Matsayi: Matsayi shine maɓalli don aiwatar da Ƙarfafa Ƙarfafawar Lever yadda ya kamata. Zauna kan injin tare da bayanka a kan kushin. Daidaita lever ta yadda gwiwowinku sun ɗan lanƙwasa kuma ƙafafunku sun kwanta a ƙasa. Wannan zai taimaka maka kiyaye daidaito da kwanciyar hankali yayin motsa jiki.
• Motsi Mai Sarrafa: Lokacin yin aikin, tabbatar da yin amfani da motsi a hankali da sarrafawa. Ka guji yin amfani da ƙarfi don tura lever, saboda wannan na iya haifar da rauni kuma ba zai kai hari ga tsokar da aka yi niyya yadda ya kamata ba.
• Numfashi: Numfashi yayin da kake tura lever da numfashi yayin da kake komawa wurin farawa. Numfashin da ya dace yana taimakawa kiyaye matakan kuzarin ku kuma yana kiyaye motsin ku.
• Guji wuce gona da iri: Kuskuren gama gari yana wuce gona da iri a lokacin

Ƙarfafa Ƙarfafa Lever Tambayoyin Masu Nuna

Shi beginners za su iya Ƙarfafa Ƙarfafa Lever?

Lettaction m motsa jiki da farko yunkurin tsokoki a cikin cinya cikin cikin ciki, kuma ana iya aiwatar da masu farawa. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauka a hankali kuma wataƙila suna da mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko don tabbatar da ingantacciyar dabara. Hakanan ana ba da shawarar haɗa tsarin motsa jiki na yau da kullun wanda ke aiki da duk ƙungiyoyin tsoka, ba kawai mai da hankali kan ɗayan ba.

Me ya sa ya wuce ga Ƙarfafa Ƙarfafa Lever?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa, wanda zai iya zama da amfani ga waɗanda ke da matsalolin motsi.
• Tsarin lever contt shine gyara inda mai haƙuri ya fuskanci ƙasa, yana ƙyale mai kunyar don amfani da karfi zuwa ƙasa.
• Babbar Supin levertus shine bambancin da haƙuri ya ta'allaka ne a bayansu, samar da wani kusurwa daban don cirpragoror don amfani da drug.
• A gefe mai kwance ƙaraitu mitrus wani bambanci ne inda haƙuri mai haƙuri yake a gefensu, wanda zai iya zama musamman don shirya takamaiman wuraren da kashin baya.

Me suna da abin da ya sanya ɗaukehawa ga Ƙarfafa Ƙarfafa Lever?

• Na'urar Ƙara Hip: Har ila yau, wannan motsa jiki yana ƙaddamar da tsokoki na tsokoki a cikin hanya mai kama da Lever Adduction Thrust, amma yana amfani da motsi daban-daban, wanda zai iya taimakawa wajen inganta ƙarfin gaba ɗaya da sassauci a cikin hip da cinya.
• Seated hiption (wannan motsa jiki ya cika adduya na leverruya ta hanyar yin tsokoki iri ɗaya, amma a cikin wurin zama tsokoki ɗaya, wanda zai iya samar da wani matakin juriya da kuma taimaka wajen inganta jimrewa.