Ƙulla Ƙaƙwalwa

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major

Sakonni ga Ƙulla Ƙaƙwalwa

The Incline Pushdown motsa jiki ne mai ƙarfi wanda ke da nufin triceps, amma kuma yana aiki da ƙirji da kafadu, yana ba da cikakkiyar motsa jiki na sama. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da matakan dacewa da kowane mutum. Mutane na iya zaɓar haɗa Inline Pushdowns cikin aikin motsa jiki na yau da kullun don haɓaka ƙarfin jiki na sama, haɓaka ma'anar tsoka, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Ƙulla Ƙaƙwalwa

• Tsaya suna fuskantar na'ura, ƙwace sandar tare da hannunka-nisan kafada, sannan ɗauki mataki baya don haifar da tashin hankali.
• Mayar da gaba a kugu, rike ƴan lanƙwasa a gwiwoyi da kuma tsayar da baya madaidaiciya.
• Ja da sandar ƙasa zuwa cinyoyinku, cikakken mika hannuwanku da yin kwangilar triceps ɗin ku a ƙasan motsi.
• A hankali mayar da mashaya baya zuwa wurin farawa, tabbatar da cewa kuna kula da sarrafawa da tashin hankali a kan kebul a duk lokacin motsa jiki.

Lajin Don yi Ƙulla Ƙaƙwalwa

• Rike Da Kyau: Rike sandar tare da rikon faɗin kafada, kuma tafukan ku suna fuskantar ƙasa. Ka guji riko mai fadi ko kunkuntar saboda hakan na iya dagula wuyan hannu da iyakance tasirin motsa jiki.
• Motsi Mai Sarrafa: Guji kuskuren amfani da hanzari don rage nauyi. Ya kamata a sarrafa motsi kuma da gangan. Sannu a hankali rage sandar har sai hannayenku sun cika sosai, sannan a hankali komawa wurin farawa. Wannan motsi mai sarrafawa zai tabbatar da cewa triceps ɗin ku sun cika aiki yayin motsa jiki.
• Guji Makullakar gwiwar gwiwar hannu: Ka guji cikakken kulle gwiwar gwiwarka a kasan motsi. Wannan ba wai kawai yana sanya damuwa maras buƙata akan haɗin gwiwar ku ba, har ma yana ɗauka

Ƙulla Ƙaƙwalwa Tambayoyin Masu Nuna

Shi beginners za su iya Ƙulla Ƙaƙwalwa?

Ee, masu farawa za su iya yin motsa jiki na Inline Pushdown, amma yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan daidaitaccen tsari don guje wa rauni. Wannan motsa jiki da farko yana hari triceps kuma yana iya zama babban ƙari ga aikin motsa jiki na jiki na yau da kullun. Ana ba da shawarar koyaushe don tambayar ƙwararrun motsa jiki don jagora lokacin fara sabon motsa jiki.

Me ya sa ya wuce ga Ƙulla Ƙaƙwalwa?

• Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirar don amfani da na’ura na USB, wannan bambance-bambancen yana amfani da igiyoyin juriya don samar da tashin hankali.
• Ƙaƙwalwar Ƙaƙwalwa tare da Dumbbells: Wannan bambancin yana maye gurbin kebul tare da dumbbells, yana ba da wani nau'i na juriya.
• CIGABA DA IYAYE DAGA CIKIN SAUKI: Ta hanyar canza kama zuwa matsayi na palms, wannan sigar tana haifar da tsokoki daban-daban a cikin kwali.
• Ƙaƙwalwar Ƙaƙwalwa tare da Haɗe-haɗe na igiya: Wannan bambancin yana amfani da abin da aka makala igiya akan na'urar USB, wanda zai iya taimakawa wajen shiga tsokoki na triceps ta wata hanya dabam.

Me suna da abin da ya sanya ɗaukehawa ga Ƙulla Ƙaƙwalwa?

• Close-Grip Bench Press: Wannan darasi kuma yana mai da hankali kan triceps, kamar Incline Pushdown, amma ya ƙunshi ƙirji da kafadu ƙari, yana ba da ƙarin aikin motsa jiki na sama.
• Sama da tsawan tsawan lokaci: Wannan darasi ya cika tura-kai ta hanyar yin aiki da kwali daga wani jagora daban, wanda zai iya taimakawa hana abubuwan tsoka ana yin aiki.