Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Hannu Daya

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Hannu Daya

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa tsokoki a baya, kafadu, da kuma hannaye, yana inganta ƙarfi da kwanciyar hankali. Zabi ne mai kyau ga daidaikun mutane a kowane matakan motsa jiki, daga masu farawa zuwa manyan ƴan wasa, saboda ana iya sauya shi cikin sauƙi don dacewa da matakan ƙarfi daban-daban. Wannan aikin yana da amfani musamman ga waɗanda ke neman inganta ƙarfin jikinsu na sama, haɓaka ma'anar tsoka, da haɓaka mafi kyawun matsayi.

Yanayinta: tsammanin nuni a nuni Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Hannu Daya

• Tare da jikinka yana fuskantar ma'anar anga, ka riƙe band ɗin tare da hannun hannun da kake aiki a kai, kiyaye hannunka cikakke kuma tafin hannunka yana fuskantar ƙasa.
• Ja da bandejin zuwa jikinka ta hanyar lankwasa a gwiwar hannu da jan kafadar ka kasa da baya, ka ajiye hannunka kusa da jikinka.
• Riƙe wannan matsayi na ɗan lokaci, tabbatar da kafada, gwiwar hannu da wuyan hannu duk suna cikin layi madaidaiciya a ƙarshen motsi.
• Komawa a hankali zuwa matsayi na farawa, barin hannunka ya sake tsawaitawa sosai, kuma maimaita motsa jiki don adadin maimaitawar da kake so kafin ka canza zuwa wancan gefe.

Lajin Don yi Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Hannu Daya

• Riko da kyau: Riƙe band ɗin da hannu ɗaya, dabino yana fuskantar gaba. Ya kamata hannunka ya kasance cikakke cikakke, kuma hannunka ya kamata ya kasance sama da kai. Kuskure na gama gari shine kama bandeji da ƙarfi ko kuma ta hanyar da ba ta dace ba, wanda zai iya haifar da rauni a wuyan hannu ko rauni.
• Motsi Mai Sarrafa: Ja da band ɗin ƙasa zuwa ga kafada, ajiye hannunka kusa da jikinka. Ya kamata motsi ya kasance a hankali da sarrafawa, yana mai da hankali kan ƙayyadaddun tsoka kuma ba akan juriya na band ba. Kuskure ne na yau da kullun don amfani da kuzari maimakon ƙarfin tsoka don ja bandeji, wanda zai iya kaiwa ga

Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Hannu Daya Tambayoyin Masu Nuna

Shi beginners za su iya Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Hannu Daya?

Haka ne, sabon shiga na iya yin bandel ya durƙusa ɗaya daga wasan motsa jiki. Motsa jiki ne mai sauƙi wanda ke kaiwa tsokar latissimus dorsi a baya. Koyaya, yana da mahimmanci ga masu farawa su fara da ƙungiyar juriya mai haske kuma su mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya jagorance su ta matakan farko don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Hannu Daya?

• Banda ya durƙusa biyu hannu Biyu: Wannan bambancin yana amfani da hannayen biyu a lokaci guda, yana ƙara yawan motsa jiki.
• Badan ya durƙusa hannu guda ɗaya tare da murkushe: a cikin wannan bambance-bambancen, kuna ƙara murza murɗaɗɗiya a ƙarshen bayan kun ƙaddamar da aikarku.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirji, sai ka ja shi zuwa kwatangwalo, yana nufin wani nau'i na tsokoki daban-daban.
• Badan ya durƙusa hannu ɗaya tare da juriya: wannan bambance-bambancen ya ƙunshi ƙara ƙarin juriya ga bandawa, yana ƙara wahalar ginin ƙarfin.

Me suna da abin da ya sanya ɗaukehawa ga Ƙwaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Hannu Daya?

• Lat Pulldown: Wannan motsa jiki kuma yana mai da hankali kan latissimus dorsi, tsokar farko guda ɗaya ta yi aiki a cikin Band Kneeling One Arm Pulldown, don haka haɓaka ƙarfin gaba ɗaya da juriyar tsokoki na baya.
• Zauna na USB: Wannan aikin motsa jiki Adonfin Ba'anar Bango Daya Ta Baya da Ganyayyaki Trapezius a baya, yana ba da daidaito a cikin ci gaban tsoka da haɓaka ƙarfi.