Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ciki

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: ƙauye

Sakonni ga Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ciki

Ƙwaƙwalwar Ƙwaƙwalwar Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwa ce da aka tsara don inganta motsin hip , sassauci, da ƙarfi, musamman a cikin tsokoki na rotator na ciki. Yana da amfani ga 'yan wasa, masu sha'awar motsa jiki, da kuma daidaikun mutanen da ke neman haɓaka ƙarfin jikinsu ko murmurewa daga raunin da ya shafi hip. Yin wannan motsa jiki na iya taimakawa wajen inganta aikin wasanni da ayyukan yau da kullum, hana raunin da ya faru, da kuma inganta lafiyar hip.

Yanayinta: tsammanin nuni a nuni Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ciki

• Ajiye maɗaurin juriya zuwa wani abu mai ƙarfi kusa da ƙafãfunku, sa'an nan kuma kuɗa sauran ƙarshen band ɗin kusa da idon sawun ku na dama.
• Lanƙwasa gwiwoyi kuma sanya ƙafafunku a kwance a ƙasa, nisa-kwatanci dabam, kiyaye ƙafar dama a haɗe zuwa bandeji.
• Sannu a hankali juya gwiwa na dama zuwa waje, ja da juriya na bandeji, yayin da kake ajiye ƙafar hagu da kwatangwalo a tsaye.
• A hankali mayar da gwiwa na dama zuwa wurin farawa, sakin tashin hankali a cikin band. Maimaita motsa jiki don adadin da ake so na maimaitawa, sannan canza zuwa ƙafar hagu.

Lajin Don yi Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ciki

• Matsalolin Sarrafa: Lokacin yin Juyawar Ƙaƙwalwar Ƙwallon Ƙwaƙwalwar Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa, yana da mahimmanci don motsa ƙafar ku a hankali da sarrafawa. Ka guji motsi ko motsi mai sauri, wanda zai iya haifar da ciwon tsoka ko rauni.
• Kiyaye Kwankwason ku: Kuskure ɗaya na yau da kullun shine juya kwatangwalo yayin aikin motsa jiki. Ya kamata hips ɗin ku su kasance a tari kuma har yanzu a cikin motsi, tare da motsin ƙafarku kawai. Wannan yana taimakawa wajen keɓancewa da ƙaddamar da tsokoki da aka nufa.
• Kada Ka Ƙarfafa Ƙaddamar: Wani kuskure na yau da kullum shi ne ya shimfiɗa band din da nisa. Wannan zai iya haifar da bandeji ko kuma haifar da damuwa mara dacewa akan tsokoki. Ya kamata a shimfiɗa band ɗin kawai don samar da juriya amma ba zuwa ga rashin jin daɗi ba

Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ciki Tambayoyin Masu Nuna

Shi beginners za su iya Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ciki?

Ee, masu farawa za su iya yin motsa jiki na Juyawa na ciki na Band Liing Hip. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya mai haske kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da amfani a sami mai koyarwa ko gogaggen mutum ya fara nuna aikin.

Me ya sa ya wuce ga Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ciki?

• Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwa: Ana yin wannan bambancin a tsaye, wanda zai iya shigar da tsokoki kamar yadda kuke buƙatar kiyaye daidaito.
• Ƙwaƙwalwar Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: A cikin wannan sigar, kuna kwance a bayanku tare da durƙusa gwiwoyi da ƙafafu a ƙasa, samar da wani kusurwa daban don motsa jiki.
• Band Lying totation na ciki tare da kaya iƙummar kaya masu nauyi: ƙara ma'aunin idon ƙafa na iya haɓaka juriya da kuma sa motsa jiki ya fi ƙalubale.
• Band Kwance Hip Ciki Juyawa Tare da Ƙwallon Ƙarfafawa: A cikin wannan bambancin, kuna kwantar da ƙafafunku akan ƙwallon kwanciyar hankali yayin motsa jiki, wanda zai iya ƙara ƙalubalanci daidaito da kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ciki?

• Motsa Jiki na Hip Internal Juyawa wani motsi ne mai alaƙa kamar yadda kuma yake mai da hankali kan jujjuyawar ciki na hip, yana haɓaka sassauci da ƙarfi a cikin wannan yanki da ake aiki yayin jujjuyawar cikin gida na Band Lying Hip.
• A ƙarshe, motsa jiki na Hip Bridge zai iya zama mai amfani mai amfani saboda yana ƙarfafa glutes da hamstrings, wanda shine mabuɗin goyon bayan tsokoki don juyawa na ciki na hip, don haka inganta kwanciyar hankali da motsi.