Ƙarfin Ƙarfi

• Sakonnin ƙafa: Kokarin., Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Ƙarfin Ƙarfi

Cat Stretch wani motsa jiki ne mai laushi wanda ke inganta sassauci kuma yana taimakawa wajen rage tashin hankali a baya, musamman ma kashin baya. Ya dace da mutane na kowane matakan motsa jiki, gami da waɗanda ke ɗaukar tsawon sa'o'i a zaune ko kuma suna da rashin jin daɗi. Mutane da yawa suna so su yi wannan motsa jiki don inganta yanayin su, rage damuwa, da kuma kula da lafiyar kashin baya.

Yanayinta: tsammanin nuni a nuni Ƙarfin Ƙarfi

• Fara shimfiɗar kyanwa ta hanyar karkatar da baya a hankali zuwa saman rufi, yayin shigar da haƙar ku a cikin ƙirjin ku kuma ja maɓallin ciki zuwa ga kashin baya.
• Riƙe wannan matsayi na ƴan daƙiƙa, jin shimfiɗa a baya da wuyanka.
• Bayan riƙewa, sannu a hankali komawa zuwa matsayi na farko, tabbatar da cewa baya yana kwance kuma kai yana cikin tsaka tsaki.
• Maimaita wannan darasi na zagaye da yawa, tabbatar da numfasawa sosai kuma a ko'ina cikin aikin.

Lajin Don yi Ƙarfin Ƙarfi

• **Tsarin Numfashi**: Numfashi yayin da kake sauke cikinka zuwa ga tabarma, kana daga hakinka da kirjinka, sannan ka kalli saman rufin. Wannan shi ne matsayin saniya. Yayin da kuke fitar da numfashi, zana cikin ku zuwa kashin bayanku kuma ku zagaye baya zuwa rufi. Wannan shine madaidaicin cat. Ana kiran motsa jiki sau da yawa "cat-saniya" kuma ana nufin taimakawa wajen haɗa numfashin ku zuwa motsinku.
• **A Gujewa Samarwa**: Kuskure na gama gari shine yin sama da baya, ko dai lokacin lanƙwasa shi sama ko ƙasa. Wannan na iya sanya damuwa mara kyau a kan kashin baya kuma ya haifar da raunin da ya faru. Koyaushe kiyaye motsinku santsi da sarrafawa, kuma shimfiɗa kawai gwargwadon yadda kuke jin daɗi.
• **

Ƙarfin Ƙarfi Tambayoyin Masu Nuna

Shi beginners za su iya Ƙarfin Ƙarfi?

Ee, tabbas masu farawa za su iya yin motsa jiki na Cat Stretch. Yana da motsa jiki mai sauƙi da tasiri wanda ke taimakawa wajen inganta sassauci da kuma rage tashin hankali a baya. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a yi amfani da sigar da ta dace don hana rauni. Masu farawa na iya so su fara a hankali kuma a hankali suna ƙara ƙarfin shimfiɗa. Hakanan yana iya zama da fa'ida a sami mai horarwa ko gogaggen mutum da farko don tabbatar da cewa ana yin aikin daidai.

Me ya sa ya wuce ga Ƙarfin Ƙarfi?

• Kneeling Cat Stretch shine bambancin inda kake yin kyan gani yayin da kake durƙusa, wanda zai iya taimakawa wajen zurfafa shimfiɗa a baya da kafadu.
• Wurin da aka zaunar da shi ya ƙunshi zama a kan dugadugan ku da kuma shimfiɗa hannuwanku a gaban ku, wanda zai iya taimakawa wajen rage tashin hankali a cikin ƙananan baya.
• Tsaye Cat Stretch shine bambancin inda kake yin kyan gani yayin da kake tsaye da lankwasawa a kugu, wanda zai iya taimakawa wajen shimfiɗa hamstrings da ƙananan baya.
• Wall Cat Stretch ya ƙunshi yin shimfiɗar cat a jikin bango, wanda zai iya taimakawa wajen zurfafa shimfiɗa a cikin baya da kafadu.

Me suna da abin da ya sanya ɗaukehawa ga Ƙarfin Ƙarfi?

• Matsayin Yaro shine wani motsa jiki mai dacewa ga Cat Stretch yayin da yake taimakawa wajen fadada ƙananan baya, shakatawar jiki, kuma yana ba da shimfiɗa mai laushi zuwa kwatangwalo, cinya, da idon sawu, wuraren da aka tsunduma a lokacin Cat Stretch.
• Kogin kare ya cika hadayar da cat ya cika da kuma ya taimaka wajan karfafa gwiwa da kuma kafada da kafada, suna inganta fa'idodin da aka samu daga cat shimfiɗa.