Kashin Baya Gaba

• Sakonnin ƙafa: Kokarin., Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Kashin Baya Gaba

Jirgin sama mai juyawa na gaba shine motsa jiki mai motsa jiki wanda ke haifar da sassauci da ƙarfi a cikin kashin baya, yana taimakawa a cikin mafi kyawun yanayi da rage zafin baya. Ya dace da daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke kwashe sa'o'i masu yawa a zaune ko kuma suna da salon rayuwa. Mutane za su so yin wannan motsa jiki don haɓaka lafiyar kashin bayansu, ƙara wayar da kan jikinsu, da inganta lafiyarsu gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Kashin Baya Gaba

• Numfashi sosai kuma yayin da kuke fitar da numfashi, fara zagaye kashin bayanku, farawa daga kai da matsawa ƙasa ta vertebra ta vertebra, kai hannuwanku zuwa ƙafafunku.
• Ci gaba da kaiwa gaba, kiyaye tsokoki na ciki don ku ji mikewa a cikin ƙananan baya.
• Riƙe wannan shimfiɗa na ƴan daƙiƙa, numfasawa sosai kuma jin shimfiɗa tare da kashin baya.
• Numfashi yayin da kuke mirgina a hankali zuwa wurin farawa, tare da tara kowane vertebra daya bayan daya har sai kun sake zama tsayi.

Lajin Don yi Kashin Baya Gaba

• Motsi Mai Sarrafa: Kuskure na gama gari yana gaggauto cikin motsi. Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ne wanda ke buƙatar mayar da hankali kan motsi na kowane vertebra. Yayin da kuke fitar da numfashi, fara zagaye kashin bayanku gaba daga sama, kuna tunanin cewa kuna zare kashin bayanku daga bangon ku, vertebra ta vertebra. Wannan motsi na jinkirin da sarrafawa yana taimakawa wajen shimfiɗawa da tsawanta kashin baya yadda ya kamata.
• Ka Kiyaye Kafadu: Wani kuskure na yau da kullun shine tada kafadu da wuya yayin motsa jiki. Ka sanya kafadu a sassauta da ƙasa, nesa da kunnuwanka. Wannan yana taimakawa

Kashin Baya Gaba Tambayoyin Masu Nuna

Shi beginners za su iya Kashin Baya Gaba?

Ee, masu farawa zasu iya yin motsa jiki Stretch Forward Spine. Yana da babban motsa jiki don inganta sassauci da tsawanta kashin baya. Koyaya, yana da mahimmanci a yi shi daidai don guje wa rauni. Ya kamata masu farawa su fara sannu a hankali kuma a hankali suna ƙara ƙarfin motsa jiki yayin da sassaucin su ya inganta. Hakanan yana iya zama taimako don samun mai horarwa ko ƙwararrun ma'aikaci ya jagorance su ta hanyar motsa jiki da farko.

Me ya sa ya wuce ga Kashin Baya Gaba?

• Tsaye Tsaye Gaba: Ana yin wannan sigar a tsaye, inda za ku lanƙwasa a kugu kuma ku isa ƙasa, ba da damar kai da wuyanku su rataye, shimfiɗa kashin baya.
• Spine shimfiɗa gaba da murguda: Wannan ya shafi wannan motsi kamar budewa ta gargajiya, amma tare da kara murƙushe, amma tare da kara murƙushe shi a kowane bangare, amma tare da kara murƙushe, amma tare da kara murza da kuma yalwata kara da kashin baya.
• Spine Strigth gaba tare da hadewar juriya: A cikin wannan bambance-bambancen, kuna amfani da abokan juriya a nannade a kusa da tashin hankali da juriya yayin da kake lafiyayyen gaba, yana ba da mai zurfi.
• Spine Strigy Ci gaba A Ball Ball: Wannan sigar ta ƙunshi zaune a kan ƙwallon ƙafa tare da ƙafafunku a ƙasa, to, mirgine kwallon gaba kamar yadda kuke jingina jikinku a cikin shimfiɗa

Me suna da abin da ya sanya ɗaukehawa ga Kashin Baya Gaba?

• Ƙwararren Cat-Rakumi wani kyakkyawan motsa jiki ne mai dacewa kamar yadda yake inganta motsi na kashin baya da sassauci, kama da Spine Stretch Forward, kuma yana taimakawa wajen inganta yanayin motsi, wanda ya zama dole don aiwatar da daidaitattun kashin baya.
• Motar ta hanyar pelvic ta cika da kashin baya a gaba, kamar yadda ya ci gaba da ƙananan tsokoki da iko a cikin kashin baya a gaba, kuma yana inganta yanayin gaba da jingina.