Girgizawa

• Sakonnin ƙafa: Kokarin., Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Girgizawa

Rocking wani motsa jiki ne mai mahimmanci wanda ke ƙarfafa ainihin, inganta daidaituwa, da haɓaka daidaituwar jiki. Ya dace da masu farawa zuwa masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita shi cikin sauƙi zuwa matakan dacewa daban-daban. Mutane da yawa za su so su haɗa rocking a cikin na yau da kullum saboda ba kawai yana ƙarfafa lafiyar jiki ba amma yana inganta tunani da rage damuwa.

Yanayinta: tsammanin nuni a nuni Girgizawa

• Matsa yatsun kafa a ƙarƙashin kuma kunna tsokoki na tsakiya don daidaita kashin baya, ajiye kai da wuyanka a cikin tsaka tsaki.
• Sannu a hankali girgiza jikin ku ta baya ta hanyar tura kwatangwalo zuwa dugadugan ku, kiyaye madaidaiciyar kashin baya da kiyaye hannayenku da ƙafafu a tsaye.
• Dakata na ɗan lokaci lokacin da kuka isa wurin jin daɗi mafi nisa, sannan a hankali komawa zuwa matsayinku na asali ta hanyar tura jikinku gaba.
• Maimaita wannan motsin girgiza don adadin maimaitawar da kuke so, tabbatar da kiyaye tsari daidai da motsi mai sarrafawa gaba ɗaya.

Lajin Don yi Girgizawa

• Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Girgizawa ya kamata ya kasance a hankali da sarrafawa, yana mai da hankali kan shimfiɗawa da ƙaddamar da tsokoki. Motsa jiki cikin sauri ko karkarwa na iya haifar da rauni.
• Shiga Core: Domin motsa jiki na Rocking ya zama mai tasiri, yana da mahimmanci don haɗa tsokoki na ainihi. Wannan ba kawai yana taimakawa wajen daidaita jikin ku ba amma yana tabbatar da cewa kuna aiki daidai tsokoki. Kuskure na yau da kullun shine shakatawa da ainihin, wanda zai iya haifar da ciwon baya.
• Numfashi: Kada ka riƙe numfashi yayin motsa jiki. Numfashin da ya dace yana da mahimmanci ga kowane motsa jiki, amma musamman ga motsa jiki kamar Rocking. Yi numfashi yayin da kuke jujjuyawa baya kuma fitar da numfashi yayin da kuke yin gaba

Girgizawa Tambayoyin Masu Nuna

Shi beginners za su iya Girgizawa?

Ee, tabbas masu farawa za su iya yin motsa jiki na Rocking. Motsa jiki ne mai sauƙi kuma mai inganci wanda ke taimakawa don haɓaka ƙarfin asali da kwanciyar hankali. Duk da haka, kamar kowane motsa jiki, yana da mahimmanci don tabbatar da an yi shi tare da tsari mai kyau da fasaha don kauce wa rauni. Yana da kyau koyaushe a fara a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfi da jimiri suka inganta. Idan ana shakka, yana da kyau a tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki.

Me ya sa ya wuce ga Girgizawa?

• Swivel Rocking kujera: Wannan nau'in kujera ba kawai dutsen baya da gaba ba amma kuma yana iya jujjuya digiri 360, yana ba da ƙarin sassauci da motsi.
• Kujerar Girgizawa: Wannan bambance-bambancen yana ba ku damar komawa baya don mafi girman kwanciyar hankali yayin da kuke jin daɗin motsin girgiza.
• Kujerar Ruwan Ruwa: Wannan nau'in yana fasalta maɓuɓɓugan ruwa waɗanda ke ba da ƙarar motsin girgizawa, suna mai da shi zaɓi mai daɗi da raye-raye.
• Kujerar Rocking Platform: Wannan ƙirar tana da tushe a tsaye kuma kujera kanta tana motsawa akan saitin maɓuɓɓugan ruwa, tana ba da motsi mai laushi.

Me suna da abin da ya sanya ɗaukehawa ga Girgizawa?

• Motsa jiki na "Matattu Bug" yana cike da Rocking ta hanyar yin niyya ga ainihin kwanciyar hankali da sarrafawa, yayin da yake haɓaka motsi a cikin gaɓoɓin gaba ɗaya ba tare da lalata matsayin tsaka tsaki na kashin baya ba.
• Motsa jiki na "Crawling" wani ci gaba ne na halitta daga Rocking, yayin da yake kiyaye matsayi huɗu kuma yana ƙara ɓangarorin motsi mai ƙarfi, haɓaka daidaituwa, ƙarfin gaske, da motsi.