Band Bent Over Lat Pulldown

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙauye

Sakonni ga Band Bent Over Lat Pulldown

Band Bent Over Lat Pulldown wani motsa jiki ne mai ƙarfi wanda ke kaiwa latissimus dorsi (tsokoki na baya), amma kuma yana haɗa biceps da kafadu. Wannan darasi ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, saboda juriya mai daidaitacce ta hanyar canza tashin hankali kawai. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin jikinsu na sama, haɓaka yanayin su, da kuma taimakawa wajen yin ayyukan yau da kullun waɗanda suka haɗa da ja ko ɗagawa.

Yanayinta: tsammanin nuni a nuni Band Bent Over Lat Pulldown

• Lanƙwasa a kugu, ajiye bayanka madaidaiciya, har sai jikinka ya kusan kusan layi ɗaya zuwa ƙasa, hannaye sun mika zuwa ƙafafunka.
• Fara motsa jiki ta hanyar janye gwiwar gwiwar ku da matse kafadar ku tare, tabbatar da kiyaye hannayenku kusa da jikin ku.
• Riƙe wannan matsayi na ɗan lokaci, jin tashin hankali a cikin tsokoki na lat, sannan sannu a hankali komawa wurin farawa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Band Bent Over Lat Pulldown

• Motsi Mai Sarrafa: Lokacin jan band ɗin zuwa ga kwatangwalo, yi haka cikin tsari mai sarrafawa. Guji motsin motsi saboda suna iya haifar da rauni kuma ba za su yi tasiri sosai akan tsokoki ba. Madadin haka, mayar da hankali kan jan hankali, tsayayyen ja da saki.
• Rike da kyau: Riƙe band ɗin tare da tafin hannunku suna fuskantar ƙasa kuma hannayenku sun fi faɗin faɗin kafaɗa. Wannan riko yana taimakawa wajen shiga tsokoki na lat yadda ya kamata. Kuskure na yau da kullun shine riƙe band ɗin kusa da juna, wanda zai iya ƙunsar wuyan hannu kuma ba zai haɗa lats ɗin yadda ya kamata ba.
• Shiga Mahimmancin ku: Yayin da babban fifikon wannan motsa jiki yana kan tsokoki na lat, kar a manta da shigar da ainihin ku. Wannan yana taimakawa wajen kula da tsari mai dacewa, tallafi

Band Bent Over Lat Pulldown Tambayoyin Masu Nuna

Shi beginners za su iya Band Bent Over Lat Pulldown?

Ee, masu farawa zasu iya yin motsa jiki na Band Bent Over Lat Pulldown. Motsa jiki ne mai sauƙi don yin kuma yana da kyau don ƙaddamar da tsokoki na baya na sama, musamman latissimus dorsi. Koyaya, yana da mahimmanci ga masu farawa suyi amfani da matakin juriya wanda ke da daɗi kuma ana iya sarrafa su. Su kuma tabbatar da koyo da kiyaye tsari mai kyau don hana rauni. Yana iya zama taimako don samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki.

Me ya sa ya wuce ga Band Bent Over Lat Pulldown?

• Band Single-Cat PuntLaldown: A cikin wannan bambance-bambancen, ka cire bandawa saukar da hannu a lokaci guda, wanda ke ba da damar babban adadin motsi da kuma maƙasudin kowane lat.
• Band Seated Lat Pulldown: Don wannan bambancin, za ku zauna a ƙasa kuma ku ja band din zuwa babban kirjin ku, wanda zai iya taimakawa wajen tafiyar da ƙananan lats yadda ya kamata.
• Bandhand Chotwalown: Wannan bambance-bambancen ya ƙunshi riko da murƙushe, wanda zai iya taimakawa wajen kaiwa ƙananan ƙananan rassan da kuma ci amanar da ya fi dacewa.
• Band High Pulley Lat Pulldown: A cikin wannan bambance-bambancen, zaku ja band ɗin ƙasa daga babban madaidaicin madaidaicin, wanda zai iya taimakawa wajen ƙaddamar da lats na sama da na baya.

Me suna da abin da ya sanya ɗaukehawa ga Band Bent Over Lat Pulldown?

• Layukan Cable Seated wani motsa jiki ne da ke da alaƙa saboda suna kaiwa ƙungiyar tsoka iri ɗaya - latissimus dorsi - amma daga wani kusurwa daban, suna haɓaka daidaito da cikakken ƙarfi a baya.
• Har ila yau, ja-ups suna haɓaka Band Bent Over Lat Pulldowns yayin da suke tafiyar da jikin duka na sama, musamman latissimus dorsi da biceps, suna samar da mafi ƙalubale madadin nauyin jiki wanda ke taimakawa inganta ƙarfin jiki da juriya.