Band Skull Crusher

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙauye

Sakonni ga Band Skull Crusher

Band Skull Crusher horo ne mai ƙarfi wanda ke da alhakin triceps, yana ba da gudummawa ga ƙarfin babba da sautin jiki. Wannan motsa jiki ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba, kamar yadda za'a iya daidaita juriya ta sauƙi ta canza ƙarfin band. Mutane daya-dabam na iya zaɓar hada kai da kungiyar 'yan kwallon su don inganta ma'anar tsoka, haɓaka aikin motsa jiki, ko tallafawa haɓakar motsa jiki da lafiya.

Yanayinta: tsammanin nuni a nuni Band Skull Crusher

• Mika hannunka kai tsaye a gabanka a matakin ƙirji, kiyaye tafin hannunka suna fuskantar ƙasa.
• Lanƙwasa gwiwar hannu a hankali, ja hannuwanku zuwa goshin ku a cikin baka mai santsi, yayin da kuke ci gaba da tada jijiyoyin wuya.
• Dakata na ɗan lokaci lokacin da hannayenku suna kusa da goshin ku, tabbatar da cewa kuna shigar da triceps ɗinku da gaske.
• Sannu a hankali ƙara hannuwanku baya zuwa wurin farawa, tsayayya da ja na band, don kammala maimaita guda ɗaya. Maimaita wannan don adadin saiti da maimaitawa da ake so.

Lajin Don yi Band Skull Crusher

• **Motsi Mai Sarrafawa:** Yayin da kuke runtse bandeji, lanƙwasa gwiwar gwiwar ku kuma kiyaye su kusa da jikin ku. Ƙungiyar ya kamata ta ƙare a saman goshin ku. Yawancin lokaci wannan kuskure ne na yau da kullun yayin da wasu ke barin gwiwar gwiwar su ya fito, wanda zai iya haifar da raunin kafada.
• **Ka guji Cikakkun Tsawo:** Lokacin da ka tura band ɗin baya zuwa wurin farawa, tsaya kafin a miƙe hannuwanka gabaɗaya. Wannan yana kiyaye tashin hankali a kan triceps, yana sa aikin ya fi tasiri. Kuskure na gama gari shine cikakken mika hannu, wanda zai iya sanya damuwa mara amfani akan haɗin gwiwar gwiwar hannu.
• ** Shiga Mahimmancin ku:** Rike abs da glutes shiga cikin motsa jiki. Wannan yana ba da kwanciyar hankali

Band Skull Crusher Tambayoyin Masu Nuna

Shi beginners za su iya Band Skull Crusher?

Ee, masu farawa zasu iya yin motsa jiki na Band Skull Crusher. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su koyi dabarun daidai kuma a hankali su ƙara juriya yayin da ƙarfinsu ya inganta. Hakanan yana da fa'ida a sami mai koyarwa na sirri ko ƙwararrun ƙwararrun ƙwararrun ƙwararrun da za su sa ido a farko don tabbatar da cewa ana yin aikin daidai.

Me ya sa ya wuce ga Band Skull Crusher?

• The Decline Band Skull Crusher wani bambance-bambance ne, wanda ake yin shi akan benci mai raguwa don mai da hankali kan dogayen kan triceps.
• Single-Om Band kwanyar Wuraren da ya shafi aiwatar da motsa jiki da hannu ɗaya a lokaci guda, a ware kuma aiki a kowane katako daban-daban.
• Ƙungiyar Kwanyar Kwanyar Ƙwayar Ƙwayar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙwaƙwalwa na Ƙaƙwalwa ) wani bambanci ne inda dabino ke fuskantar sama yayin motsa jiki, wannan yana canza tsarin tsokoki.
• Close-grip Band Skull Crusher shine bambancin inda aka sanya hannaye kusa da band din, wannan yana mai da hankali kan gefen gefen triceps.

Me suna da abin da ya sanya ɗaukehawa ga Band Skull Crusher?

• Close-Grip Bench Press: Wannan motsa jiki yana cika maƙarƙashiyar kwanyar kwanyar kamar yadda kuma yake mai da hankali kan triceps amma ya haɗa da motsi na fili, wanda ke ƙarfafa haɓakar tsoka da ƙarfi ta hanyar haɗa haɗin gwiwa da ƙungiyoyin tsoka a lokaci guda.
• Overhead Stitsi tsawo: Wannan aikin ya cika skull Skull Crusser ta hanyar shirya dogon shugaban darasi na yi. Yana taimakawa wajen daidaita haɓakar tricep da haɓaka haɓakar haɓakar hannu gaba ɗaya da ƙarfi.