Band Tsaye Madaidaicin Hannu Pulldown

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙauye

Sakonni ga Band Tsaye Madaidaicin Hannu Pulldown

Band yana tsaye tsaye a hannu motsa jiki shine motsa jiki mai kyau wanda da farko yakan bunkasa tsokoki a baya, kafadu, da makamai, inganta ƙarfi jiki da kwanciyar hankali. Yana da kyakkyawan motsa jiki ga kowa, tun daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, saboda juriya mai daidaitacce dangane da tashin hankalin ƙungiyar. Wannan motsa jiki yana da amfani musamman ga waɗanda ke neman inganta yanayin su, sautin tsoka, da ƙarfin jiki na sama ba tare da buƙatar kayan aikin motsa jiki masu nauyi ba.

Yanayinta: tsammanin nuni a nuni Band Tsaye Madaidaicin Hannu Pulldown

• Riƙe band ɗin tare da hannaye biyu, hannaye gabaɗaya, kuma hannayenku sun fi faɗin faɗin kafaɗa.
• Ci gaba da ƙwaƙƙwaran ka da baya madaidaiciya, sannan ka ja band ɗin ƙasa zuwa cinyoyinka yayin da kake riƙe hannunka madaidaiciya.
• Dakata na ɗan lokaci lokacin da hannayenku suka isa cinyoyinku, tabbatar da matse tsokoki na baya da kafada.
• A hankali ɗaga hannuwanku baya zuwa matsayi na farko, tsayayya da jan band ɗin, don kammala maimaitawa ɗaya.

Lajin Don yi Band Tsaye Madaidaicin Hannu Pulldown

• Riko da Matsayi: Lokacin kama bandeji, tafin hannunka yakamata su kasance suna fuskantar ƙasa. Faɗin riƙon, yana ƙara yin amfani da lats ɗin ku, don haka daidaita daidai da takamaiman tsokoki da kuke son kaiwa hari. Ya kamata a kafa bandeji a wani wuri sama da kai.
• Motsi Mai Sarrafa: Guji motsi, saurin motsi. Makullin wannan motsa jiki shine a cire bandeji a hankali a hankali kuma a cikin tsari mai sarrafawa, mai da hankali kan ƙwayar tsoka ba a kan motsin kanta ba. Sa'an nan, sannu a hankali saki band baya sama. Wannan jinkirin, motsi mai sarrafawa zai taimaka maka samun mafi kyawun motsa jiki da kuma guje wa rauni.
• Guji Amfani da Lokaci: Na kowa

Band Tsaye Madaidaicin Hannu Pulldown Tambayoyin Masu Nuna

Shi beginners za su iya Band Tsaye Madaidaicin Hannu Pulldown?

Ee, masu farawa za su iya yin motsa jiki na Tsaye Madaidaici Arm Pulldown. Motsa jiki ne mai sauƙi wanda ke kaiwa tsokoki a baya, musamman latissimus dorsi. Koyaya, kamar kowane sabon motsa jiki, masu farawa yakamata su fara tare da ƙungiyar juriya mai haske kuma su mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Hakanan yana iya zama taimako don samun mai horar da motsa jiki ko mai ilimi ya fara nuna motsa jiki.

Me ya sa ya wuce ga Band Tsaye Madaidaicin Hannu Pulldown?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa yayin da kake zaune, wanda zai iya taimakawa wajen ware tsokoki da aka yi niyya da kuma rage damuwa a kan ƙananan baya.
• Single-Arband madaidaiciya Hannun hannu: Wannan bambancin an yi wani yanki a lokaci guda, wanda zai taimaka wajen magance duk wani rashin daidaituwar tsoka.
• Ƙwaƙwalwar Hannu Madaidaici tare da murƙushewa: A cikin wannan bambance-bambancen, kuna ƙara juzu'i a kasan motsi don haɗa madaidaitan ku da sauran tsokoki na asali.
• Band Madaidaicin Hannu Mai Janye tare da Squat: Wannan sigar tana haɗa juzu'i tare da squat don haɗa ƙananan jikin ku da ƙara ƙarfin motsa jiki gabaɗaya.

Me suna da abin da ya sanya ɗaukehawa ga Band Tsaye Madaidaicin Hannu Pulldown?

• Bent-Over Rows: Wannan motsa jiki yana cike da Band Standing Straight Arm Pulldown ta hanyar aiki da tsokoki na farko iri ɗaya, amma a cikin wani jirgin motsi daban. Wannan bambance-bambancen yana tabbatar da cikakkiyar motsa jiki don tsokoki na baya, haɓaka ƙarfin gabaɗaya da kwanciyar hankali.
• Tricep Pushdown: Yayin da Band Standing Straight Arm Pulldown da farko yana kaiwa ga tsokoki na baya, yana kuma shigar da triceps zuwa ƙaramin digiri. Tricep Pushdown na musamman yana kaiwa wannan rukunin tsoka, yana haɓaka ƙarfin hannu wanda ke goyan bayan motsa jiki na farko.