Band Kafaffen Baya Ƙarƙashin Jawo

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Levator Scapulae, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Band Kafaffen Baya Ƙarƙashin Jawo

Ƙaddamar da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙarƙwasa ce wanda ke da alhakin tsokoki a baya, kafadu, da makamai, yana inganta ƙarfin jiki da matsayi gaba ɗaya. Ya dace da daidaikun mutane a kowane matakin motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, saboda ana iya daidaita juriya cikin sauƙi ta hanyar canza tashin hankali. Mutane za su so su haɗa wannan motsa jiki a cikin aikin motsa jiki na yau da kullum ba kawai don haɓaka sautin tsoka da ma'anar ba, amma har ma don inganta motsin aiki a rayuwar yau da kullum, kamar ɗagawa ko jan abubuwa.

Yanayinta: tsammanin nuni a nuni Band Kafaffen Baya Ƙarƙashin Jawo

• Tsaya ko zama suna fuskantar ma'anar anga, ƙwace ƙarshen band ɗin tare da rik'on hannun hannu (hannun hannu suna fuskantar sama), sannan komawa baya har sai hannayenku sun cika gabaɗaya kuma band ɗin ya zage-zage.
• Tare da ƙafar ƙafar kafada da nisa da ɗan lanƙwasa a cikin gwiwoyi, ja band ɗin zuwa ga ƙirjin ku, kiyaye gwiwar ku kusa da jikin ku.
• Matse ruwan kafada tare a ƙarshen motsi don haɗa tsokoki na baya.
• Komawa a hankali zuwa wurin farawa, ƙyale band ɗin ya ja hannunka baya, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Band Kafaffen Baya Ƙarƙashin Jawo

• Riko Mai Kyau: Ka riƙe band ɗin tare da tafin hannunka suna fuskantar sama (rikon hannunka) kuma an sanya hannaye sama da faɗin kafada. Ka guji kama bandeji da ƙarfi saboda zai iya takura wuyan hannu da hannayenka.
• Motsi Mai Sarrafa: Ja da band ɗin ƙasa zuwa ga ƙirjin ku, tabbatar da kiyaye gwiwar gwiwar ku kusa da jikin ku. Ka guje wa motsi ko motsi mai sauri, wanda zai iya haifar da ciwon tsoka ko rauni. Maimakon haka, mayar da hankali kan jinkirin, ƙungiyoyi masu sarrafawa, wanda zai taimaka wajen ƙaddamar da tsokoki yadda ya kamata.
• Cikakkun Motsi: Tabbatar kana amfani da cikakken kewayon motsi. Fara da hannunka gabaɗaya sama da kai kuma ja band ɗin har zuwa kirjin ka. Ka guji rabin maimaitawa kamar yadda suka yi nasara

Band Kafaffen Baya Ƙarƙashin Jawo Tambayoyin Masu Nuna

Shi beginners za su iya Band Kafaffen Baya Ƙarƙashin Jawo?

Ee, masu farawa zasu iya yin motsa jiki Fixed Back Underhand Pulldown. Yana da babban motsa jiki don ƙarfafa tsokoki na baya, musamman latissimus dorsi. Koyaya, yana da mahimmanci ga masu farawa su fara da ƙungiyar juriya wacce ta dace da matakin dacewarsu na yanzu. Su kuma kula da siffar su don gujewa rauni. Yana iya zama da fa'ida a sami mai horo na sirri ko ƙwararrun ƙwararrun motsa jiki su fara nuna motsa jiki don tabbatar da ingantacciyar dabara.

Me ya sa ya wuce ga Band Kafaffen Baya Ƙarƙashin Jawo?

• Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa: Don wannan bambancin, kana zaune a kan benci ko kujera, yana janye band din daga matsayi na sama tare da hannun hannu.
• Bangaren hali guda ɗaya da hannu. Wannan bambance-bambancen yana buƙatar ku yi amfani da hannu ɗaya a lokaci guda don jan bandasa ƙasa, yana ba da ƙarin mai da hankali ga guguwa.
• Resistance Band Pulldown tare da Squat: A cikin wannan bambancin, kuna yin squat yayin da kuke ja da band ɗin ƙasa, haɗa jikin babba da aikin ƙasa.
• Band jingina band da murguda hankali: Wannan bambancin yana ƙara juyawa kamar yadda kuke jan bandcles ɗin tare da jikinku na sama.

Me suna da abin da ya sanya ɗaukehawa ga Band Kafaffen Baya Ƙarƙashin Jawo?

• Bent-Over Barbell Rows kuma suna haɓaka Band Fixed Back Underhand Pulldowns saboda suna mai da hankali kan ƙungiyoyin tsoka iri ɗaya, musamman lats da rhomboids, yayin da suke haɗa biceps, don haka haɓaka ƙarfin babba da kwanciyar hankali.
• Dumbbell Pullovers na iya zama ƙarin tasiri mai tasiri ga Band Fixed Back Underhand Pulldowns yayin da suke aiki da latissimus dorsi a cikin wani nau'i na motsi daban-daban, suna taimakawa wajen inganta ma'auni na tsoka da sassauci yayin da suke shiga triceps da tsokoki na kirji.