Band Kin Zauna

• Sakonnin ƙafa: Kokarin., Fitaƙa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Iliopsoas, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Obliques, Quadriceps, Sartorius

Sakonni ga Band Kin Zauna

Band Decline Sit Up babban motsa jiki ne mai ƙalubale wanda ke ƙarfafa tsokoki na ciki, yana haɓaka kwanciyar hankali, da haɓaka ƙarfin jiki gaba ɗaya. Yana da kyau ga masu sha'awar motsa jiki na kowane matakai, musamman waɗanda ke neman haɓaka ainihin ayyukansu da gina ƙaƙƙarfan sashin tsakiya. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum saboda ba wai kawai yana ƙarfafa ƙarfin gaske ba amma yana inganta aikin aiki, yana taimakawa wajen yin aiki mafi kyau a wasanni da ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Band Kin Zauna

• Rike bandejin juriya da hannaye biyu, rike hannunka a mika da hannaye sama da kafadu.
• Fara motsa jiki ta hanyar yin zama, ja ƙasa a kan band ɗin juriya yayin da kake ɗaga jikinka zuwa gwiwoyi.
• A saman motsi, hannayenku ya kamata su kasance kusa da gwiwoyi.
• Sannu a hankali rage kanku baya zuwa wurin farawa, ba da damar ƙungiyar juriya ta ja da baya a hankali a saman kan ku, ta kammala maimaitawa ɗaya. Maimaita don adadin da ake so.

Lajin Don yi Band Kin Zauna

• Shiga Mahimmancin ku: Yayin da kuke zaune, ja band ɗin bisa kan ku kuma zuwa gwiwoyinku. Wannan ya kamata ya zama motsi mai sarrafawa, ba mai juzu'i ba. Shiga abs ɗin ku kuma guje wa yin amfani da wuyan ku ko kafadu don jawo kanku sama. Kuskure na yau da kullun shine yin amfani da hanzari ko ƙungiyoyin tsoka mara kyau don zama, wanda zai haifar da damuwa kuma baya aiki yadda yakamata abs.
• Cikakkun Motsi: Tabbatar cewa kun shimfiɗa jikinku gabaɗaya a ƙasan motsi kuma ku zauna har zuwa sama, kawo ƙirjin ku zuwa gwiwoyi a saman. Wasu mutane suna yin rabin zama kawai, wanda ba ya yi

Band Kin Zauna Tambayoyin Masu Nuna

Shi beginners za su iya Band Kin Zauna?

Ee, masu farawa za su iya yin motsa jiki na Ƙarƙashin Ƙarfafa Zama. Duk da haka, yana da mahimmanci a fara tare da maɗaurin juriya mai sauƙi da raguwa mai zurfi don tabbatar da tsari mai kyau da kuma guje wa rauni. Yayin da ƙarfi da jimiri suka inganta, juriya da raguwa za a iya ƙarawa. Hakanan ana ba da shawarar samun mai koyarwa ko gogaggen jagora ta hanyar aiwatarwa don tabbatar da tsari da fasaha mai kyau.

Me ya sa ya wuce ga Band Kin Zauna?

• The Band Twist Sit-Up: A cikin wannan bambancin, kuna ƙara juzu'i a saman sit-up, shigar da tsokoki na wucin gadi don ƙarin aikin motsa jiki.
• Ƙwararren Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ya haɗa da jawo band a kan ka yayin da kake zaune, wanda ya haɗa da lats da kafadu ban da abs.
• Ƙungiyar Resistance Sit-Up: Don wannan bambancin, kuna riƙe band ɗin da hannaye biyu kuma ku shimfiɗa shi yayin da kuke zaune, ƙara juriya da ke sa motsa jiki ya zama kalubale.
• Zama-Taimakawa Band-Up: Wannan bambancin yana da kyau ga masu farawa, kamar yadda ƙungiyar ke ba da taimako don taimaka maka zama, rage damuwa a bayanka da kuma sauƙaƙe motsa jiki don yin aiki.

Me suna da abin da ya sanya ɗaukehawa ga Band Kin Zauna?

• Planks: Planks suna da matukar dacewa ga Band Decline Sit up yayin da suke ƙarfafa tsokoki ciki har da abdominis masu tsaka-tsaki, wanda ba a yi niyya kai tsaye ta wurin zama ba, don haka samar da ingantaccen motsa jiki.
• Rataye kafa ta tashi: Wannan aikin motsa jiki ya karu zaune ta hanyar da aka kaididdige tsokoki na ciki da sassaucin ra'ayi, wuraren da bazai sami fifiko ba a lokacin zama a duk yankin ciki.