Band Side Bend

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Obliques

Sakonni ga Band Side Bend

Ƙungiyar Band Side Bend wani motsa jiki ne mai matukar tasiri da farko yana niyya ga tsokoki masu ma'ana, haɓaka ainihin kwanciyar hankali da haɓaka ƙarfin jiki gaba ɗaya. Wannan motsa jiki ya dace da duka masu farawa na motsa jiki da ƙwararrun 'yan wasa, saboda ana iya canza shi cikin sauƙi don dacewa da kowane matakin motsa jiki. Mutane da yawa za su so su haɗa Band Side Bend a cikin aikin motsa jiki na yau da kullum don inganta motsin su na gefe-da-gefe, inganta yanayin su, da rage haɗarin baya da kuma raunin da ya faru.

Yanayinta: tsammanin nuni a nuni Band Side Bend

• Lanƙwasa sannu a hankali zuwa gefen dama daga kugu, ja band ɗin yayin da kake lanƙwasa, kuma ka riƙe hannayenka madaidaiciya yayin duka motsi.
• Riƙe matsayin na ƴan daƙiƙa, mai da hankali kan ƙanƙantar da tsokoki.
• A hankali komawa zuwa wurin farawa kuma maimaita motsi iri ɗaya zuwa gefen hagu na ku.
• Ci gaba da canza ɓangarorin don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku da kuma jigon ku yayin aikin.

Lajin Don yi Band Side Bend

• Matsayin Da Ya dace: Tsaya madaidaiciyar matsayi a duk lokacin motsa jiki, kiyaye ƙafar ƙafar ƙafar ku da nisa da jigon ku. Ka guje wa faɗuwa ko jingina gaba ko baya saboda hakan na iya haifar da rauni da rage tasirin motsa jiki.
• Motsi masu Sarrafa: Ka guji yin gaggawar motsi. Makullin samun mafi kyawun wannan darasi shine a yi shi a hankali a hankali. Wannan ba wai kawai yana taimakawa hana raunin da ya faru ba amma kuma yana tabbatar da cewa tsokoki suna aiki yadda ya kamata.
• Koda Lankwasawa: Tabbatar cewa kun lanƙwasa kowane gefe daidai. Kuskure na yau da kullun shine fifita gefe ɗaya akan ɗayan, wanda zai haifar da rashin daidaituwa na tsoka. Don guje wa wannan, tabbatar kana lanƙwasawa ga kowane

Band Side Bend Tambayoyin Masu Nuna

Shi beginners za su iya Band Side Bend?

Ee, masu farawa zasu iya yin motsa jiki na Band Side Bend. Motsa jiki ne mai sauƙi mai sauƙi wanda ke kai hari ga obliques kuma yana taimakawa wajen ƙarfafa ainihin. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya wacce ta dace da matakin dacewarku. Idan kun kasance sababbi don motsa jiki, ƙila za ku so ku fara tare da ƙarami mai sauƙi kuma a hankali ƙara juriya yayin da kuke ƙara ƙarfi. Har ila yau, yana da kyau koyaushe a koyi tsari mai kyau daga ƙwararrun motsa jiki don hana rauni.

Me ya sa ya wuce ga Band Side Bend?

• Side Band Side Bend ya ƙunshi yin motsa jiki yayin zaune akan ƙwallon kwanciyar hankali ko benci, yana ba da ƙarin ƙalubale ga kwanciyar hankalin ku.
• Biyu Band Side Bend shine mafi tsananin bambanci inda kuke amfani da maƙallan juriya guda biyu lokaci ɗaya, ɗaya a kowane hannu, don ƙara juriya.
• Bangaren band yana da juyawa tare da juyawa a saman motsi a saman yunkuri don aiwatar da aikawa da yawa.
• Bangaren kungiyar ya tanada tare da sama da sama kai tsaye yana fadada kewayon motsi ta hanyar ɗaga hannu sama, wanda zai taimaka wajen inganta sassauci da ƙarfi a cikin babba.

Me suna da abin da ya sanya ɗaukehawa ga Band Side Bend?

• Masu karkatar da Rashanci: Wannan atisayen ya cika Band Side Bend kamar yadda kuma yake mai da hankali kan tsokoki da ba a taɓa gani ba, yana haɓaka kwanciyar hankali da daidaito. Motsin jujjuyawar a cikin Rashan Twists shima yana ƙara ƙwaƙƙwaran sashi zuwa aikin motsa jiki, inganta yanayin aiki.
• Planks: Planks suna da matukar dacewa ga Band Side Bend saboda suna aiki a kan gaba ɗaya, ba kawai obliques ba. Wannan yana taimakawa wajen tabbatar da daidaiton ci gaba na dukkanin tsokoki na asali, inganta ƙarfin gaba ɗaya da kwanciyar hankali.