Daya Arm Slam

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Mai ɗakunan lafiya
• Musulunci Masu gudummawa: Obliques, Rectus Abdominis

Sakonni ga Daya Arm Slam

Ɗayan Arm Slam wani motsa jiki ne, cikakken motsa jiki wanda ke da alhakin ci gaban ku, hannaye, da kafadu yayin da yake shiga ƙananan jikin ku. Yana da kyakkyawan motsa jiki ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman ƙara ƙarfinsu, ƙarfi, da ƙarfin su. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka aikin motsa jiki na zuciya da jijiyoyin jini, haɓaka daidaitawar ku, da haɓaka ƙarfin fashewa, yana mai da shi zaɓi mai kyawawa ga waɗanda ke da niyyar haɓaka aikin su gabaɗaya.

Yanayinta: tsammanin nuni a nuni Daya Arm Slam

• Ɗaga ƙwallon sama da kai, shimfiɗa hannunka gabaɗaya, yayin da kake ci gaba da ƙwanƙwasawa da bayanka madaidaiciya.
• A cikin sauri da motsi mai sarrafawa, karkatar da ƙwallon ƙasa a ƙasa da ƙarfi gwargwadon iyawa, lanƙwasa a kugu da gwiwoyi, kuma bi ta hannunka.
• Bayan kwallon ta fado kasa, kama ta a kan koma baya, idan zai yiwu, ko kuma karba da sauri idan ba ta koma ba.
• Maimaita wannan aikin don adadin maimaitawa da ake so, sannan ku canza zuwa ɗayan hannu kuma kuyi haka.

Lajin Don yi Daya Arm Slam

• **Motsi Mai Sarrafawa**: Kuskure na gama gari shine a yi amfani da ƙarfi maimakon ƙarfin tsoka don murkushe kettlebell ƙasa. Wannan na iya haifar da rauni kuma yana rage tasirin motsa jiki. Tabbatar cewa kuna sarrafa motsi a kan hanya sama da ƙasa.
• ** Nauyin Da Ya Dace ***: Zaɓi nauyin kettlebell wanda ke da ƙalubale amma yana ba ku damar kiyaye tsari mai kyau a duk lokacin motsa jiki. Yin amfani da nauyin da ya yi nauyi zai iya haifar da siffar da ba daidai ba da kuma yiwuwar rauni.
• ** Shiga Mahimmancin ku ***: Gudanar da ainihin ku

Daya Arm Slam Tambayoyin Masu Nuna

Shi beginners za su iya Daya Arm Slam?

Ee, masu farawa za su iya yin motsa jiki na One Arm Slam, amma yana da mahimmanci a fara da nauyi mai sauƙi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Wannan darasi yana buƙatar ingantaccen ƙarfin gaske da haɗin kai. Ana ba da shawarar samun mai horarwa ko gogaggen mutum mai jagorantar masu farawa ta hanyar motsa jiki da farko.

Me ya sa ya wuce ga Daya Arm Slam?

• The One Arm Hook Slam ya haɗa da ɗan kokawa yana ɗaure hannun abokin gaba kafin aiwatar da slam.
• The Overhead One Arm Slam sigar ne inda mai kokawa ya daga abokin hamayyar sama sannan ya ruguza su.
• The One Arm Spinebuster Slam wani bambanci ne inda mai kokawa ke kai hari ga kashin bayan abokin hamayya a lokacin slam.
• Onearfin hannu Sufulfx Surdex ya ƙunshi kokawa ta amfani da ɓarna don slam a kan abokin adawar.

Me suna da abin da ya sanya ɗaukehawa ga Daya Arm Slam?

• Burpees: Burpees suna cika One Arm Slam ta hanyar samar da cikakken motsa jiki wanda ke haɓaka juriya na zuciya, wanda ke da mahimmanci don kiyaye ƙarfi na One Arm Slam.
• Dumbbell Snatch: STO Dumbbell cikakke ne ga wanda ya ƙunshi ƙarfi guda ɗaya, inganta mahimmancin ɗorewa da kwanciyar hankali, abubuwan da ke buƙatar hannu ɗaya.