Band Side Crunch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Obliques
• Musulunci Masu ɗauke da masu gudummawa: Iliopsoas

Sakonni ga Band Side Crunch

Ƙungiyar Band Side Crunch babban motsa jiki ne mai ƙarfafawa wanda ke yin niyya ga ɓangarorin kuma yana taimakawa haɓaka kwanciyar hankali da daidaituwa gaba ɗaya. Yana da kyau ga masu sha'awar motsa jiki a kowane mataki, daga masu farawa zuwa na gaba, da nufin haɓaka ainihin ƙarfinsu da toning layinsu. Wannan motsa jiki yana da amfani musamman yayin da yake haɓaka mafi kyawun matsayi, yana taimakawa wajen hana ciwon baya, kuma ana iya haɗa shi cikin ayyukan motsa jiki daban-daban don ƙara ƙarfi da iri-iri.

Yanayinta: tsammanin nuni a nuni Band Side Crunch

• Ɗaga hannuwanku, riƙe band ɗin, bisa kan ku kuma kiyaye hannayenku dan lankwasa a gwiwar hannu.
• Yanzu, lanƙwasa zuwa gefen dama, murƙushe tsokoki na madaidaici yayin da ke shimfiɗa gefen hagu na jikin ku.
• Riƙe wannan matsayi na ƴan daƙiƙa, jin tashin hankali a cikin tsokoki na gefe.
• Komawa wurin farawa kuma maimaita motsi iri ɗaya a gefen hagu. Wannan ya cika wakilai guda ɗaya.

Lajin Don yi Band Side Crunch

• **Madaidaicin Matsayi**: Tsaya da ƙafafu da faɗin kafaɗa, kuma riƙe band ɗin da hannaye biyu. Ya kamata a shimfiɗa band ɗin zuwa gefen ku, kuma hannayenku su kasance daidai da kafadu. Tabbatar cewa jikin ku yana tsaye kuma ainihin ku yana aiki. Matsayin da ba daidai ba zai iya haifar da motsa jiki mara tasiri da kuma raunin da ya faru.
• **Motsi Mai Sarrafawa**: A guji yin gaggawar motsi. Sannun ra'ayi da sarrafawa na gefe crunches zai fi dacewa da ma'auni na ku yadda ya kamata. Kuskure na yau da kullun shine yin amfani da kuzari maimakon ƙarfin tsoka, wanda zai haifar da ƙarancin motsa jiki da raunin rauni.
• **Tsarin Numfashi**: Tuna numfashi. Exh

Band Side Crunch Tambayoyin Masu Nuna

Shi beginners za su iya Band Side Crunch?

Ee, masu farawa zasu iya yin motsa jiki na Band Side Crunch. Koyaya, yana da mahimmanci a fara da matakin juriya wanda ya dace da matakin dacewarsu na yanzu. Hakanan yakamata su tabbatar suna amfani da tsari daidai don gujewa rauni. Zai iya zama fa'ida a sami mai horarwa ko ƙwararrun motsa jiki su nuna motsa jiki da farko. Kamar kowane sabon motsa jiki, yana da mahimmanci a fara a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfi da jimiri suka inganta.

Me ya sa ya wuce ga Band Side Crunch?

• Side Band Side Crunch yana buƙatar ku zauna a kan kujera ko benci, kiyaye band ɗin a ƙarƙashin ƙafafunku, kuma ku yi ɓarna a gefe yayin da kuke riƙe madaidaiciya.
• Kneeling Band Side Crunch ya haɗa da durƙusa a ƙasa, ɗaga band ɗin a ƙarƙashin gwiwa, da murƙushewa a gefe yayin kiyaye ainihin ku.
• Ƙungiyar Band Side Crunch tare da Twist yana ƙara motsi na juyawa zuwa daidaitaccen ɓarna na gefe, wanda zai iya taimakawa wajen ƙaddamar da maƙasudin yadda ya kamata.
• Guda ɗaya daga cikin fashewa ya ƙunshi aiwatar da kararraki ta amfani da wani hannu a lokaci guda, wanda zai iya taimakawa ware da kuma maƙasudin kowane ɓangarenku daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Band Side Crunch?

• Plank Hip Dips suma sun haɗu da kyau tare da Band Side Crunches saboda suna kaiwa ƙungiyoyin tsoka iri ɗaya hari, da farko madaidaici da ainihin, suna haɓaka daidaito da kwanciyar hankali gabaɗaya.
• Bicycle Crunches wani motsa jiki ne mai fa'ida wanda ke cika Band Side Crunches yayin da duka biyun ke ba da cikakkiyar motsa jiki don tsokoki na ciki, haɓaka ƙarfi da juriya a cikin yanki mai mahimmanci.