Band Zaune Hip External Jujjuya

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Deep Hip External Rotators

Sakonni ga Band Zaune Hip External Jujjuya

Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa ) Ƙarfafawa wanda ke ƙarfafa masu sace hips, glutes, da masu juyawa na waje, yana haɓaka motsin hip da kwanciyar hankali. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, da kuma mutanen da ke farfadowa daga raunin da ya faru na hip ko ƙananan jiki. Yin wannan motsa jiki zai iya inganta aikin ku a cikin wasanni da ayyukan yau da kullum, hana raunin da ya faru, da inganta ingantaccen daidaitawar jiki da daidaituwa.

Yanayinta: tsammanin nuni a nuni Band Zaune Hip External Jujjuya

• Tabbatar da maƙarƙashiyar juriya a kusa da cinyoyinku, kusa da gwiwoyinku, tabbatar da cewa yana da ƙarfi sosai don samar da juriya amma ba maƙarƙashiya ba har yana hana motsinku.
• Tsaya ƙafafunku da nisa da baya kuma madaidaiciya, sannan a hankali ku tura gwiwoyinku waje da juriyar band ɗin.
• Riƙe matsayi na waje na ƴan daƙiƙa kaɗan, sannan a hankali ku dawo da gwiwoyinku zuwa wurin farawa, kiyaye tashin hankali a kan band.
• Maimaita wannan darasi don adadin da ake so na maimaitawa, yana tabbatar da cewa kun kiyaye tsari mai kyau a duk faɗin.

Lajin Don yi Band Zaune Hip External Jujjuya

• Kiyaye Matsayi Mai Kyau: Yana da mahimmanci don kiyaye madaidaiciyar baya da madaidaiciyar matsayi a duk lokacin motsa jiki. Lalacewa ko jingina na iya haifar da sifar da ba ta dace ba da yuwuwar raunuka. Zauna a gefen kujera ko benci tare da shimfiɗa ƙafafunku a ƙasa kuma gwiwoyinku sun lanƙwasa a kusurwa 90-digiri.
• Motsa jiki masu sarrafawa: Guji jarabawar yin aikin cikin sauri. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan yana taimakawa wajen tabbatar da cewa tsokoki na hip suna da cikakken aiki kuma ba su dogara ga motsi don motsa band din ba.
• Cikakkun Motsi: Don samun mafi kyawun motsa jiki, yana da mahimmanci a yi amfani da cikakken kewayon motsi. Wannan yana nufin matsar da ƙafarka zuwa waje har zuwa gare ku

Band Zaune Hip External Jujjuya Tambayoyin Masu Nuna

Shi beginners za su iya Band Zaune Hip External Jujjuya?

Ee, masu farawa za su iya yin motsa jiki na Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙasa na waje. Wannan darasi yana da sauƙin sauƙi kuma ana iya daidaita shi zuwa matakan dacewa daban-daban ta amfani da makada na juriya daban-daban. Yana da mahimmanci a fara da ƙugiya mai sauƙi kuma a hankali ƙara juriya yayin da ƙarfi da sassauci suka inganta. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauki hankali kuma su mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Hakanan yana da kyau a tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki don tabbatar da cewa ana yin aikin daidai.

Me ya sa ya wuce ga Band Zaune Hip External Jujjuya?

• Wurin Wutar Hip Na Wajen Ƙafa: Maimakon yin amfani da bandeji, za ku iya amfani da nauyin ƙafar ƙafa don juriya yayin yin jujjuyawar waje na hip a wurin zama.
• Band Kwance Hip External Jujjuya: Wannan bambancin ya haɗa da kwanciya a gefenku tare da bandeji a kusa da idon sawu da jujjuya saman kafarku zuwa sama don tsayayyar band.
• Band See hip na waje rotation na waje tare da karkatarwa: wannan bambance-bambancen yana ƙara sama da sama da motsa jiki, yana sauke zuciyar ku da kwatangarku.
• Ƙungiyar Ƙafa ɗaya Zazzage Hip External Juyawa: Wannan bambancin yana mai da hankali kan ƙafa ɗaya a lokaci ɗaya, yana ƙara ƙarfin motsa jiki akan kowane kwatangwalo.

Me suna da abin da ya sanya ɗaukehawa ga Band Zaune Hip External Jujjuya?

• Sarkar hindi ta gefen-kwance: Wannan aikin wannan aikin ya cika juyawa na hip na waje ta hanyar yin watsi da yanayin hip na waje, saboda haka taimaka don inganta kwanciyar hankali na hip da ƙarfi.
• Glute Bridges: Yayin da aka fara niyya ga glutes, wannan motsa jiki kuma yana haɓaka jujjuyawar waje na hip, don haka yana haɓaka jujjuyawar waje na hip da ke taimakawa haɓaka kwanciyar hankali da motsi.