Band mai juye wuyan hannu

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Wrist Extensors

Sakonni ga Band mai juye wuyan hannu

The Band Reverse Wrist Curl wani ƙarfin horo ne wanda ya fi kai hari ga gaɓoɓin hannu, yana haɓaka ƙarfin riko da haɓaka sassaucin wuyan hannu. Wannan motsa jiki yana da kyau ga 'yan wasa, masu hawan dutse, ko duk wanda ke amfani da hannayensu sosai a cikin ayyukan yau da kullum ko wasanni, saboda zai iya taimakawa wajen inganta aikin da kuma hana raunin da ya faru. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum don gina jimiri, inganta ingantaccen sarrafa hannu, da kuma kula da daidaitaccen motsa jiki na hannu.

Yanayinta: tsammanin nuni a nuni Band mai juye wuyan hannu

• Ka kwantar da hannunka akan cinyarka ko tebur, tare da hannunka a rataye a gefen da kuma ƙarshen ƙungiyar juriya a ƙarƙashin ƙafarka don kiyaye shi.
• Sannu a hankali karkatar da wuyan hannu zuwa sama, ja da juriya na bandeji, yayin da ka ajiye hannunka a tsaye.
• Riƙe wannan matsayi na daƙiƙa guda, jin tashin hankali a gaban hannunka.
• A hankali rage wuyan hannu zuwa wurin farawa. Maimaita wannan motsi don adadin da ake so na maimaitawa.

Lajin Don yi Band mai juye wuyan hannu

• Rike Da Kyau: Riƙe band ɗin tare da dabino yana fuskantar ƙasa, yana tabbatar da ƙarfi amma ba matsi sosai ba. Kuskure na gama gari shine kama bandeji da ƙarfi, wanda zai iya takura wuyan hannu da hannunka.
• Motsi mai sarrafawa: Ya kamata motsi ya kasance a hankali da sarrafawa. Guji jarabar yin amfani da juzu'i ko motsi mai sauri don kammala lanƙwasa. Maimakon haka, mayar da hankali kan ingancin motsi ba adadi ba.
• Kewayon Motsi: Yi ƙoƙarin amfani da cikakken kewayon motsi, murɗa wuyan hannu sama gwargwadon abin da zai tafi, sannan sake sake shi baya. Kuskure na yau da kullun ba ya shiga cikin cikakken kewayon motsi, wanda zai iya iyakancewa

Band mai juye wuyan hannu Tambayoyin Masu Nuna

Shi beginners za su iya Band mai juye wuyan hannu?

Ee, masu farawa zasu iya yin motsa jiki na Band Reverse Wrist Curl. Motsa jiki ne mai sauƙi wanda ke kai hari ga masu fitar da hannu. Duk da haka, kamar kowane motsa jiki, yana da mahimmanci don farawa tare da juriya na haske don tabbatar da daidaitaccen tsari da kuma hana duk wani raunin da zai iya faruwa. Yayin da ƙarfi da jimiri ke haɓaka, juriya na iya ƙaruwa sannu a hankali. Idan akwai wani ciwo ko rashin jin daɗi yayin motsa jiki, ana ba da shawarar dakatar da tuntuɓar ƙwararrun motsa jiki.

Me ya sa ya wuce ga Band mai juye wuyan hannu?

• Barbell Reverse Wrist Curl: A cikin wannan bambancin, ana amfani da barbell maimakon bandeji. Wannan na iya taimakawa wajen haɗa wuyan hannu guda biyu a lokaci guda, haɓaka daidaiton ƙarfin haɓaka.
• Wurin Wutar Wuta Mai Wuta: Ana yin wannan bambancin yayin da ake zaune, wanda zai iya taimakawa wajen daidaita jiki da ware tsokoki na gaba yadda ya kamata.
• Juya Hannun Hannu Guda Daya: Ana yin wannan bambancin hannu ɗaya a lokaci ɗaya, yana ba da damar horar da ƙarfin mayar da hankali akan kowane wuyan hannu.
• Kwangilar Bench Reverse Wrist Curl: Wannan bambancin ya haɗa da yin jujjuyawar wuyan hannu akan benci mai karkata. Wannan matsayi zai iya taimakawa wajen ƙara yawan motsi da ƙarfin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Band mai juye wuyan hannu?

• Hammer Curl: Hammer Curl yana aiki da brachialis da brachioradialis, tsokoki waɗanda ke aiki tare da jujjuyawar wuyan hannu wanda band ɗin ke juyar da wuyan hannu. Ta hanyar ƙarfafa waɗannan tsokoki, za ku iya inganta ƙarfin wuyan hannu gaba ɗaya da ƙarfi da kwanciyar hankali.
• Walk ɗin Manomi: Wannan motsa jiki ne na jiki wanda ke ƙalubalantar ƙarfin kamawa. Ta hanyar haɓaka ƙarfin riƙonku, zaku iya haɓaka ikon ku na yin band ɗin juyar da wuyan hannu, kamar yadda ƙarfi mai ƙarfi zai iya taimaka muku sarrafa ƙungiyar juriya.