Bar Band Air Bike

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Ganinmu
• Musulunci Masu gudummawa: Iliopsoas, Obliques, Quadriceps, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Sartorius, Tensor Fasciae Latae

Sakonni ga Bar Band Air Bike

Bike na Bar Band Air bike ne cikakke, cikakken motsa jiki wanda ya haɗu da horo na zuciya da jijiyoyin jini tare da gina tsoka. Mafi dacewa ga daidaikun mutane waɗanda ke neman haɓaka ƙarfinsu gabaɗaya, ƙarfin hali, da juriya, wannan motsa jiki yana kaiwa ƙungiyoyin tsoka da yawa, gami da hannaye, ƙafafu, da ainihin. Ta hanyar shigar da Bike ɗin Bar Band Air a cikin aikin motsa jiki na yau da kullun, zaku iya haɓaka yuwuwar ƙona kitse na jikin ku, inganta lafiyar zuciya da jijiyoyin jini, da samun mafi kyawun sautin jiki da sassaka.

Yanayinta: tsammanin nuni a nuni Bar Band Air Bike

Lajin Don yi Bar Band Air Bike

• Motsi Mai Sarrafa: Yana da mahimmanci don kiyaye sarrafawa, tsayayyen motsi a duk lokacin motsa jiki. Ka guji motsi ko motsi mai sauri, wanda zai haifar da rauni. Ya kamata hannuwanku da ƙafafunku su motsa cikin santsi da haɗin kai.
• Fasahar Numfashi: Daidaitaccen numfashi yana da mahimmanci ga kowane motsa jiki, gami da Bar Band Air Bike. Numfashi yayin da kuke jan hannayen zuwa gare ku kuma kuyi numfashi yayin da kuke tura su. Wannan zai taimaka kiyaye matakan kuzarin ku kuma ya hana ku zama iska da sauri.
• Guji wuce gona da iri: Kuskure ɗaya na gama gari shine turawa da ƙarfi, da sauri. Duk da yake yana da mahimmanci ka ƙalubalanci kanka,

Bar Band Air Bike Tambayoyin Masu Nuna

Shi beginners za su iya Bar Band Air Bike?

Ee, masu farawa zasu iya yin motsa jiki na Bike na Air. Koyaya, yana da mahimmanci don farawa a hankali kuma a hankali ƙara ƙarfi don guje wa rauni. Hakanan yana da mahimmanci a kiyaye tsari mai kyau yayin motsa jiki. Idan ba ku da tabbas game da yadda ake yin motsa jiki daidai, ana ba da shawarar ku tambayi ƙwararrun motsa jiki don jagora.

Me ya sa ya wuce ga Bar Band Air Bike?

• Koyarwar Tazarar Ƙarfin Ƙarfi (HIIT) Bike ɗin Jirgin Sama: Wannan sigar ta ƙunshi musanya tsakanin tsayi da ƙananan lokutan ƙarfi a kan keken don haɓaka lafiyar zuciya.
• Bike Bike-Ɗaya-Arm Air Bike: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, yana ƙara ƙarfin motsa jiki na jiki na sama.
• Keɓaɓɓen Keɓaɓɓen Keɓaɓɓen Jirgin Sama: Wannan sigar ta ƙunshi amfani da fedals kawai, mai da hankali kan ƙarfafa ƙananan jiki.
• Bike na baya na iska: Wannan bambancin ya ƙunshi feda da motsa hannaye a kishiyar hanya don haɗa ƙungiyoyin tsoka daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Bar Band Air Bike?

• Planks: Planks babban motsa jiki ne na haɓakawa yayin da suke ƙarfafa gaba ɗaya, ciki har da abs, obliques, da ƙananan baya, waɗanda duk suna aiki a lokacin motsa jiki na Bar Band Air Bike, suna taimakawa wajen inganta kwanciyar hankali da juriya.
• Rashanci Twists: Rasha karkatarwa aiki obliques da abs, kamar Bar Band Air Bike, kuma ya ƙunshi karkatarwa motsi, wanda zai iya taimaka inganta juyi juyi da ake bukata na Air Bike.