Suspension Sprinter

• Sakonnin ƙafa: Alwasa masawyai, Kafa'in gaba.
• Kayan aiki: Darmo
• Musulunci Masu gudummawa: Gluteus Maximus, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Gastrocnemius, Hamstrings, Soleus

Sakonni ga Suspension Sprinter

The Suspension Sprinter wani motsa jiki ne mai cikakken jiki wanda ya haɗu da ƙarfin horo da cardio, yana ba da fa'idodi kamar ingantacciyar ma'auni, ainihin kwanciyar hankali, da ƙarfin jiki gabaɗaya. Kyakkyawan motsa jiki ne ga masu sha'awar motsa jiki da 'yan wasa waɗanda ke neman haɓaka ƙarfinsu, saurinsu, da juriya. Haɗa wannan motsa jiki cikin ayyukan yau da kullun na iya haɓaka aikinku a cikin wasanni, haɓaka ƙimar ku, da ba da gudummawa ga ingantaccen tsarin jiki.

Yanayinta: tsammanin nuni a nuni Suspension Sprinter

• Tsaya ƙafãfunku nisa da nisa kuma ku riƙe hannayen mai horar da dakatarwa tare da shimfiɗa hannuwanku gaba ɗaya a gabanku.
• Mayar da gaba zuwa wurin farawa na sprinter, karkatar da gwiwa ɗaya sama zuwa ga ƙirjinka yayin da ɗayan ƙafar ke shimfiɗa baya.
• Da sauri musanya ƙafafunku, motsa gwiwoyinku sama zuwa ga ƙirjin ku a cikin motsin gudu yayin da kuke riƙe saman jikin ku.
• Ci gaba da wannan motsin gudu don adadin lokacin da ake so ko maimaitawa, tabbatar da cewa jigon ku ya ci gaba da kasancewa cikin aiki kuma baya ya tsaya kai tsaye a duk lokacin motsa jiki.

Lajin Don yi Suspension Sprinter

• Babban Haɗin kai: Don samun mafi kyawun motsa jiki na Suspension Sprinter, yana da mahimmanci don haɗa ainihin ku. Wannan yana nufin ƙarfafa tsokoki na ciki a duk lokacin motsa jiki. Ba wai kawai wannan yana ba da kwanciyar hankali ba, har ma yana aiki da abs. Kuskure na yau da kullun shine barin ainihin ya yi rauni, wanda ke rage tasirin motsa jiki kuma zai iya haifar da ciwon baya.
• Motsin Hannu: A cikin Suspension Sprinter, hannayenku yakamata suyi motsi kamar kuna gudu. Wannan yana nufin hannu ɗaya a gaba yayin da ɗayan ya dawo, sannan yana canzawa. Ya kamata a sarrafa wannan motsi da gangan, ba daji ba

Suspension Sprinter Tambayoyin Masu Nuna

Shi beginners za su iya Suspension Sprinter?

Ee, masu farawa zasu iya yin motsa jiki na Suspension Sprinter, amma yakamata suyi hakan tare da taka tsantsan da jagorar da ta dace. Yana da mahimmanci don farawa tare da matakin juriya wanda yake da daɗi kuma a hankali yana ƙaruwa yayin da ƙarfi da jimiri suka inganta. Wannan darasi yana buƙatar ingantaccen ƙarfin gaske da daidaituwa, don haka yana iya zama da fa'ida don yin aiki akan waɗannan wuraren kafin yunƙurin Sprinter Sprinter. Kamar yadda yake tare da kowane sabon motsa jiki, yana da kyau a sami ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ɗaiɗai waɗanda ke nuna madaidaicin dabara don guje wa rauni.

Me ya sa ya wuce ga Suspension Sprinter?

• Jogger na Gravity na iya zama wani bambance-bambancen, yana amfani da juriya na nauyi don haɓaka ƙarfin motsa jiki.
• Za a iya ƙera Elasticity Racer don samar da mafi sassauƙa da ƙwarewar motsa jiki, ta amfani da makada na roba maimakon igiyoyin dakatarwa na gargajiya.
• Tension Treadmill na iya zama wani zaɓi, yana mai da hankali kan samar da motsa jiki mai ƙarfi ta hanyar daidaita matakan tashin hankali.
• Bungee Sprinter na iya zama bambanci na musamman, ta amfani da igiyoyin bungee don ƙarin jin daɗi da ƙwarewar motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Suspension Sprinter?

• Masu hawan dutse: Wannan motsa jiki ya cika Suspension Sprinter ta hanyar haɓaka juriya na zuciya da ƙarfin zuciya, waɗanda duka biyun suna da mahimmanci ga sprinting. Har ila yau yana ƙaddamar da mahimmanci, yana ba da kwanciyar hankali da daidaito yayin motsi na sprinter.
• Plank: Plank babban motsa jiki ne na haɓakawa ga Suspension Sprinter saboda yana ƙarfafa ainihin kuma yana ƙara kwanciyar hankali gaba ɗaya. Ƙarfin jijiya yana da mahimmanci don kiyaye tsari mai kyau da daidaito yayin motsa jiki na Suspension Sprinter.