Bar Band Kneeling Incline Press
Bayani na Faraɗi
Sakonnin ƙafaAzurarawa
Kayan aikiGaninmu
Musulunci Masu gudummawaPectoralis Major Clavicular Head
Musulunci Masu ɗauke da masu gudummawaDeltoid Anterior, Triceps Brachii
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Bar Band Kneeling Incline Press
The Bar Band Kneeling Incline Press wani motsa jiki ne mai kuzari wanda ke kaiwa ga ƙirji, kafadu, da triceps, yayin da kuma ke haɗa ainihin ku. Ya dace da daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jikinsu na sama da juriyar tsoka. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullun, zaku iya inganta yanayin ku, wasan motsa jiki, da kuma dacewa da aikin gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Bar Band Kneeling Incline Press
- Sanya hannuwanku a matakin ƙirji, dabino suna fuskantar ƙasa, kuma tabbatar da cewa akwai tashin hankali a cikin makada.
- Matsa hannuwanku gaba da ɗanɗana sama a cikin karkata motsi, cika hannuwanku gabaɗaya amma kada ku kulle gwiwar hannu.
- Dakata na ɗan lokaci a saman motsi, sannan sannu a hankali mayar da hannunka zuwa wurin farawa, kiyaye tashin hankali a cikin band.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye zuciyar ku da baya madaidaiciya a duk lokacin motsa jiki.
Lajin Don yi Bar Band Kneeling Incline Press
- Wurin Wuta Mai Kyau: Ƙungiyar juriya yakamata a kiyaye shi a tsayi kadan sama da kai lokacin da kake cikin durkusawa. Ƙungiya da aka sanya ba daidai ba na iya rage tasirin motsa jiki da kuma ƙara haɗarin rauni. Tabbatar cewa band ɗin yana a haɗe amintacce kuma ba zai zame ba ko karye yayin motsa jiki.
- Sarrafa motsin ku: Ya kamata a yi latsawa ta Bar Band Kneeling Incline Press ta hanyar sarrafawa. Guji kuskuren yin amfani da hanzari don danna sandar zuwa sama; wannan ba kawai yana rage tasirin motsa jiki ba amma yana ƙara haɗarin rauni. Maimakon haka, mayar da hankali kan shigar da tsokoki na kirji da kafada don danna sandar zuwa sama da tsayayya
Bar Band Kneeling Incline Press Tambayoyin Masu Nuna
Shi beginners za su iya Bar Band Kneeling Incline Press?
Ee, masu farawa zasu iya yin motsa jiki na Bar Band Kneeling Incline Press. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya mai sauƙi kuma a hankali ƙara juriya yayin da ƙarfi da fasaha ke haɓaka. Hakanan yana da mahimmanci don kiyaye tsari mai kyau don guje wa rauni. Idan ba a tabbatar ba, ana ba da shawarar neman jagora daga ƙwararrun motsa jiki.
Me ya sa ya wuce ga Bar Band Kneeling Incline Press?
- Cable Kneeling Incline Press: Wannan bambancin yana amfani da na'ura na USB, wanda ke ba da tashin hankali akai-akai a duk lokacin motsa jiki, haɓaka tsokawar tsoka.
- Resistance Band Kneeling Incline Latsa: A cikin wannan bambance-bambance, ana amfani da makada na juriya a maimakon kararrawa, suna ba da juriya mai canzawa da ba da damar iko mafi girma akan motsi.
- Kettlebell Kneeling Incline Latsa: Wannan bambancin yana amfani da kettlebells a maimakon kararrawa, wanda zai iya taimakawa wajen inganta daidaito da kwanciyar hankali da ƙarfi.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ya ƙunshi yin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen kaiwa kowane gefen kirji a daidaiku da kuma gyara duk wani rashin daidaituwa na tsoka.
Me suna da abin da ya sanya ɗaukehawa ga Bar Band Kneeling Incline Press?
- Push-ups wani motsa jiki ne wanda ya dace da Bar Band Kneeling Incline Press, yayin da suke shiga ba kawai tsokoki na kirji ba, har ma da triceps da kafadu, suna ba da cikakkiyar motsa jiki na jiki.
- The Standing Resistance Band Fly wani motsa jiki ne mai alaƙa wanda ke cike da Bar Band Kneeling Incline Press ta hanyar mai da hankali kan tsokoki na ƙirji da gaban kafadu, wanda ke taimakawa haɓaka juriya da ƙarfi na tsoka.
Karin kalmar raɓuwa ga Bar Band Kneeling Incline Press
- Kneeling Inline Press tare da Bar Band
- Motsa jiki tare da Stick
- Bar Band motsa jiki don ƙirji
- Latsa Latsawa a Matsayin Durkusawa
- Kneeling Kirjin motsa jiki tare da Stick
- Motsa jiki na tushen sandar Inline Press
- Bar Band Chest horo
- Kneeling Incline Press fasaha
- Ƙarfafa ƙirji tare da Bar Band
- Jiyya na yau da kullun tare da Kneeling Incline Press.