Barbell Deadstop Row tare da Rack

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wurin roba.

Sakonni ga Barbell Deadstop Row tare da Rack

Layi na Barbell Deadstop tare da Rack motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na baya, kafadu, da hannaye. Yana da manufa ga daidaikun mutane a matsakaici ko ci gaba matakin motsa jiki, da nufin haɓaka ƙarfin jikinsu na sama da haɓaka juriyar tsoka. Wannan motsa jiki yana da amfani yayin da yake ƙarfafa ƙwayar tsoka mai girma saboda matsayi na mutuwa, inganta ingantaccen ci gaban tsoka da ci gaba.

Yanayinta: tsammanin nuni a nuni Barbell Deadstop Row tare da Rack

• Tsaya a gaban barbell tare da ƙafafu da faɗin kafada, lanƙwasa a kwatangwalo da gwiwoyinku, kuma ku kama sandar tare da riko na hannu, hannaye sun fi faɗin kafaɗa nesa ba kusa ba.
• Cire kararrawa har zuwa kugu na sama ta hanyar ja da kafadar ku da kuma tuki gwiwar gwiwar ku a bayan jikin ku, ku tsayar da bayanku madaidaiciya a duk lokacin motsi.
• Rike na ɗan lokaci a saman ɗagawa, sa'an nan kuma runtse barbell zuwa ƙasa zuwa rak ɗin a cikin tsari mai sarrafawa har sai ya zo cikakke.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da fara kowace reps daga matattu tasha don ƙara tasirin aikin.

Lajin Don yi Barbell Deadstop Row tare da Rack

• Motsi masu sarrafawa: Yana da mahimmanci don yin motsa jiki tare da motsi masu sarrafawa. Guji jarabar yin amfani da ƙarfin hali don ɗaga ƙararrawa. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni. Maimakon haka, mayar da hankali kan shigar da tsokoki yayin duka matakan ɗagawa da raguwa na motsa jiki.
• Nauyin Da Ya dace: Yi amfani da nauyi mai wahala amma mai iya sarrafawa. Yin amfani da nauyin da ya yi nauyi zai iya ɓata siffar ku kuma ya haifar da raunuka. Fara da wuta

Barbell Deadstop Row tare da Rack Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Deadstop Row tare da Rack?

Ee, masu farawa zasu iya yin Barbell Deadstop Row tare da motsa jiki na Rack. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya sa ido ko duba fom ɗin ku don tabbatar da cewa kuna yin aikin daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Barbell Deadstop Row tare da Rack?

• Smith Machine Deadstop Row: Wannan bambancin yana amfani da na'urar Smith, wanda zai iya samar da ƙarin kwanciyar hankali kuma ya ba ka damar mai da hankali kan ƙayyadaddun tsoka.
• Offack Single-ROYUWSSTOP ROY: Wannan bambance-bambancen ya ƙunshi amfani da hannu ɗaya a lokaci guda, wanda zai taimaka wajen magance duk wani rashin daidaituwar tsoka.
• Layin Deadstop Deadstop Bench: Don wannan bambancin, zaku iya amfani da benci mai karkata don jingina, wanda zai iya taimakawa wajen ware tsokoki na baya.
• T-Bar Deadstop Row: Wannan bambancin ya ƙunshi amfani da T-bar, wanda zai iya samar da wani nau'i daban-daban kuma yana iya kaiwa ga tsokoki daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Deadstop Row tare da Rack?

• T-Bar Row wani motsa jiki ne mai tasiri wanda ya dace da Barbell Deadstop Row tare da Rack saboda yana mai da hankali kan tsokoki na baya, musamman lats da rhomboids, yana haɓaka ƙarfin baya gaba ɗaya da ba da gudummawa ga daidaitaccen motsa jiki na yau da kullun.
• Atisayen Pull-Up shima yana cika layin Barbell Deadstop tare da Rack yadda ya kamata. Wannan motsa jiki na jiki da farko yana kaiwa latissimus dorsi (lats) da biceps, yana ba da nau'i na nau'i daban-daban don waɗannan tsokoki da kuma taimakawa wajen inganta ƙarfin jiki da juriya.