Barbell Incline Reverse grip Spider Curl tare da Tallafin Kirji

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Brachioradialis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis

Sakonni ga Barbell Incline Reverse grip Spider Curl tare da Tallafin Kirji

The Barbell Incline Reverse Grip Spider Curl tare da Tallafin ƙirji babban motsa jiki ne wanda ke kaiwa ga biceps, haɓaka haɓakar tsoka da ƙarfafa babban jiki. Ya dace da daidaikun mutane a matsakaici ko ci gaba matakin motsa jiki suna neman haɓaka ƙarfin hannu da ma'anarsu. Tallafin ƙirji yana ba da kwanciyar hankali kuma yana ba da damar mafi kyawun mayar da hankali kan ƙanƙancewar bicep, yin wannan motsa jiki ya zama zaɓin da aka fi so ga waɗanda ke neman tsayayyen motsa jiki na bicep.

Yanayinta: tsammanin nuni a nuni Barbell Incline Reverse grip Spider Curl tare da Tallafin Kirji

• Kwanta fuska a kan benci, tabbatar da cewa kirjinka yana hutawa a saman benci kuma ƙafafunka suna kwance a ƙasa.
• Miƙa ƙasa ka ƙwace ƙwanƙwasa tare da juyawa, ma'ana ya kamata tafin hannunka su kasance suna fuskantarka.
• Mayar da kararrawa zuwa sama zuwa kirjin ku, ajiye gwiwar gwiwar ku a tsaye kuma amfani da biceps kawai don ɗaga nauyi.
• Rage barbell baya cikin yanayin sarrafawa zuwa wurin farawa, tabbatar da cewa kun mika hannuwanku sosai, sannan maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Barbell Incline Reverse grip Spider Curl tare da Tallafin Kirji

• Rike: Rike sandar tare da juyi riko, dabino suna fuskantarka. Rikon ya kamata ya zama ɗan faɗi fiye da faɗin kafaɗa. Ka guji kama kararrawa da ƙarfi saboda yana iya haifar da ƙuƙuwar wuyan hannu.
• Motsi Mai Sarrafa: Lokacin ɗaga ƙararrawa, yi amfani da biceps ɗin ku don karkatar da sandar zuwa kafaɗunku. Rike gwiwar gwiwar ku kusa da jikin ku a duk lokacin motsi. Ka guji lilo ko amfani da bayanka don ɗaga nauyi, saboda wannan na iya haifar da rauni kuma ba zai kai ga biceps ɗinka yadda ya kamata ba.
• Sannu a hankali da kwanciyar hankali: Rage barbell ɗin baya a hankali kuma cikin tsari mai sarrafawa. Wannan zai tabbatar da cewa tsokoki suna cikin tashin hankali na tsawon lokaci, wanda zai haifar da tsoka mai tasiri

Barbell Incline Reverse grip Spider Curl tare da Tallafin Kirji Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Incline Reverse grip Spider Curl tare da Tallafin Kirji?

Ee, masu farawa zasu iya yin Barbell Incline Reverse Grip Spider Curl tare da motsa jiki Support Chest. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Wannan darasi da farko yana nufin biceps kuma yana iya zama ɗan ƙalubale ga masu farawa saboda buƙatar kulawa mai kyau da daidaitawa. Ana ba da shawarar samun mai koyarwa na sirri ko gogaggen ɗan wasan motsa jiki mai kulawa ko jagora ta hanyar da ta dace da dabara don guje wa duk wani rauni mai yuwuwa.

Me ya sa ya wuce ga Barbell Incline Reverse grip Spider Curl tare da Tallafin Kirji?

• The Barbell Incline Hammer Grip Spider Curl tare da Tallafin Kirji wani bambanci ne, yana mai da hankali kan brachialis da tsokoki na brachioradialis ta amfani da rikon guduma.
• Cable Incline Reverse Grip Spider Curl tare da Tallafin Kirji wani bambanci ne wanda ke amfani da na'urar kebul, yana ba da tashin hankali akai-akai a duk lokacin motsa jiki.
• Gwada Resistance Band Incline Reverse Grip Spider Curl tare da Tallafin Kirji, inda ake amfani da bandungiyar juriya a maimakon kararrawa, tana ba da juriya mai canzawa.
• EZ-Bar Incline Reverse Grip Spider Curl tare da Tallafin ƙirji wani bambanci ne ta amfani da EZ-bar, wanda zai iya zama mai sauƙi akan wuyan hannu da goshin gaba.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Incline Reverse grip Spider Curl tare da Tallafin Kirji?

• Hammer Curls: Hammer curls suna kaiwa duka biceps brachii da brachialis, tsokar hannu na sama. Wannan yana cike da Barbell Incline Reverse Grip Spider Curl tare da Tallafin Kirji ta hanyar aiki da tsokoki kusa da juna, yana haifar da daidaitaccen ci gaban hannu.
• Tricep Dips: Yayin da Barbell Incline Reverse Grip Spider Curl tare da Tallafin Kirji da farko yana hari kan biceps, Tricep Dips yana kaiwa ƙungiyar tsoka mai adawa, triceps. Wannan yana tabbatar da daidaitaccen ci gaban hannu na sama kuma zai iya taimakawa wajen hana rashin daidaituwar tsoka wanda zai iya haifar da rauni.